Josh
First ride with clipless pedals. Didn't even fall over! Great day to be outside.
- Miles:
- 1175 total / 0 in 2013
- Goal:
Chicago Marathon 10/9/11 Very Long term: Ultras, Tris, and Adventure racing.
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Josh logged 1175 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
great 28.25 mi 01:53 15.0mph pace
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RUN
8.04 mi 01:20 09:54 pace
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RUN
4.03 mi 00:38 09:30 pace
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RUN
5.17 mi 00:47 09:08 pace
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RUN
8 mi 01:18 09:44 pace
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RUN
4 mi 00:39 09:38 pace
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RUN
4 mi 00:37 09:09 pace
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RUN
7 mi 01:06 09:26 pace
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RUN
3.52 mi 00:31 08:54 pace
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RUN
3.52 mi 00:34 09:35 pace
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RUN
7.31 mi 01:16 10:25 pace
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RUN
5 mi 00:48 09:29 pace
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RUN
3.02 mi 00:25 08:26 pace
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RUN
5.21 mi 00:55 10:33 pace
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RUN
3 mi 00:26 08:44 pace
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RUN
good Charlottesville 4.27 mi 00:40 09:20 pace
Explored more areas of Charlottesville this morning.. Of course I found all the hills. Good times.
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RUN
5 mi 00:50 10:02 pace
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RUN
5.14 mi 00:52 10:12 pace
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RUN
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RUN
3.21 mi 00:28 08:36 pace
Josh
Good job finding those hills this morning :D
almost 2 years ago • Like