Miles:
13870 total / 26 in 2018
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

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  • This Week time period

Entries

  1. RUN
    6.2 mi 00:48 07:44 pace

    Chest shoulders and tricep circuit for an hour first.

  2. RUN
    8 mi 01:01 07:37 pace

    Decent run.

  3. RUN
    4.05 mi 00:32 07:54 pace

    Lifted chest first.

  4. RUN
    5 mi 00:36 07:08 pace

    Leg and ab circuit first. 8 x .25 repeats 10 to 10.8

  5. RUN
    3 mi 00:25 08:20 pace

    Lifted chest and back first.

  6. RUN
    4.1 mi 00:33 07:56 pace

    Lifted chest and back first. Day 1 week 1. Long way to go.

  7. RUN
    4.25 mi 00:30 07:03 pace

    Lifted back and bis first.

  8. RUN
    5.67 mi 00:40 07:03 pace

    Really good chest lift first. Than some on and off minutes

  9. RUN
    4.15 mi 00:33 07:57 pace

    Lifted legs back and and first.

  10. RUN
    7.57 mi 01:00 07:57 pace

    Better than nothing.

  11. RUN
    6.2 mi 00:48 07:44 pace

    Lifted back and bis first.

  12. RUN
    4.17 mi 00:30 07:13 pace

    Lifted arms and abs first.

  13. RUN
    4.15 mi 00:30 07:13 pace

    Lifted chest first.

  14. RUN
    6.05 mi 00:48 07:56 pace

    Lifted legs and back first.

  15. RUN
    4.05 mi 00:32 07:54 pace

    Lifted chest and back first. Trying to start moving again

  16. RUN
    5.06 mi 00:35 06:55 pace

    4 fast 4 slow for four. 5 minutes warm up and 2 minute cool down.

  17. RUN
    5.25 mi 00:40 07:38 pace

    Lifted chest first.

  18. RUN
    7.35 mi 00:55 07:28 pace

    Upper body and core first.

  19. RUN
    5.6 mi 00:41 07:19 pace

    Lifted legs first.

  20. RUN
    6 mi 00:45 07:33 pace

    Lifted back and bis first.