Kent
Active recovery. Ouch
- Miles:
- 4376 total / 881 in 2013
- Goal:
Try to turn myself into a runner. Run 1500 miles in 2012.
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Entries
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RUN
good 4.25 mi 00:33 07:47 pace
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RUN
alright 26.2 mi 03:05 07:04 pace
Epic fail. Just glad I survived that one. It was rough out there today. Oh well there is always the next one. Thank you Jarrod for cheering me on! Its always nice to see a face you know, especiall... read more
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Hell no great run man no failer here!
2 days ago • Like
- Show 2 more comments...
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You're an Inspiration:
I read this yesterday and have not had a chance to comment on it. This is just incredible to me! To run that pace in that heat and humidity WOW!
1 day ago
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Great run Kent! Tough day out there for sure!
about 21 hours ago • Like
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RUN
good 6.78 mi 00:47 06:52 pace
Ran these miles on the south part of the marathon loop. A few easier paced miles at first. Than picked it up a little for two miles 6:25 and 6:30. Finished the last 1.78 around 7:00 pace.
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RUN
good 6.01 mi 00:43 07:04 pace
Easy early early morning run before work.
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RUN
good 6 mi 00:44 07:18 pace
Some nice and easy evening miles with a few little burst of speed here and there.
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RUN
good 12 mi 01:24 07:00 pace
Some early morning miles. Damn its still windy! Glad I'm done for the day. Started at 7:30 pace and worked my way down to 7:00 pace around mile six and than the next 3 were 6:30, 6:23, 6:20... read more
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yeah- i've had enough of this wind.. i HOPE that it's nothing like this next Saturday! way to fight thru it for an awesome 12 miles, kent!
9 days ago • Like
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- RUN
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RUN
good 11.48 mi 01:15 06:31 pace
Thursday tempo workout. Man I wasn't expected 15 to 20 mph winds at 4:30 this morning! 1.5 mile warm up around 7:35 pace, Than tempo miles went as follows 6:33, 6:20, 6:13, 6:18, 6:19, 6:18,... read more
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RUN
good 8.2 mi 01:01 07:25 pace
Busted out the jogging stroller for the first time this year. Felt like it was all over the place but the little one enjoyed. Kicking her legs and screaming the whole time! Too funny.
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RUN
great 20.5 mi 02:26 07:07 pace
Early morning progressive run. First 11 were a little slower. Started out at 7:55 pace and work our way down to 7:13 pace with the majority around 7:25. Than the goal for the next nine was to pi... read more
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RUN
good 6 mi 00:46 07:40 pace
Lifted chest and back first than some relaxing miles just to think random thoughts.
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RUN
good 11 mi 01:14 06:42 pace
Weekly strength workout. 4 x 1.5 mile repeats with quarter recoveries. 2.5 mile warm up at 7:20 pace, 1.5 repeats at 6:00 pace, recoveries at 8:00 pace and finished with 1.75 mile cool down at 7... read more
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RUN
good 8 mi 00:59 07:23 pace
Some easy recovery miles early this morning to get the day started right. Legs felt pretty good after yesterday's long run.
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RUN
great 21 mi 02:30 07:08 pace
Long progressive run. 9.16 miles started out at 7:50 pace and slowly worked down to 7:15 pace. Next ten miles went as follows 6:43, 6:32, 6:39, 6:43, 6:34, 6:39, 6:34, 6:25, 6:19 and 6:14. Finish... read more
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RUN
good 9.16 mi 01:06 07:15 pace
Moderate to easy run this morning. Wow is it ever nice out. Get out there and enjoy it everybody!!
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RUN
good 8 mi 00:59 07:21 pace
Recovery miles
Wow, I bet! Great job yesterday, Kent! You really rocked it.
about 21 hours ago • Like