Miles:
15543 total / 49 in 2019
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:18 time
  • 1778 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.11 mi 00:40 07:49 pace

    Easy miles.

  2. RUN
    7.5 mi 00:53 07:00 pace

    1.5 mile warmup. 12 x .25 repeats with .25 recoveries. Repeats at 11 mph, recoveries at 7.5. This was work!

  3. RUN
    6 mi 00:45 07:33 pace

    Lifted arms and shoulders first. Than some progressive miles. Kay this is truly day one week one!

  4. RUN
    8.25 mi 01:01 07:26 pace

    Something

  5. RUN
    7.5 mi 00:55 07:15 pace

    Easy quarters

  6. RUN
    6.25 mi 00:45 07:12 pace

    Ran first. Lifted shoulders and armd afterwards. Week 1

  7. RUN
    8 mi 00:59 07:25 pace

    Lifted arms and shoulders first.

  8. RUN
    9 mi 01:02 06:56 pace

    2 mile warm up. Than progressive from 7:00 down to 6:30 for the last. Solid run.

  9. RUN
    7.5 mi 00:53 07:05 pace

    Chest and back first. 1.5 warm up. 12 x .25 repeats with .25 recoveries. Finished with some ab work.

  10. RUN
    7.5 mi 00:56 07:26 pace

    Progressive run to start things off.

  11. RUN
    4 mi 00:30 07:30 pace

    Lifted shoulders and arms first with some squats mixed in.

  12. RUN
    4 mi 00:30 07:30 pace

    Deadlifts, CPAT circuit than some easy miles.

  13. RUN
    7.25 mi 00:51 07:00 pace

    Squats first. 12 x .25 repeats with .25 recoveries.

  14. RUN
    6.25 mi 00:45 07:12 pace

    Nice run.

  15. RUN
    10.25 mi 01:15 07:19 pace

    Needed this run. Body and mind really enjoyed it!

  16. RUN
    3.03 mi 00:23 07:35 pace

    Lifted legs first. Cashed

  17. RUN
    4 mi 00:30 07:34 pace

    Deadlifts and chest work out first.

  18. RUN
    6 mi 00:43 07:10 pace

    Squats than shoulders and arms. 9 x .25

  19. RUN
    4 mi 00:30 07:30 pace

    Squat, deadlift and bench first.

  20. RUN
    5 mi 00:35 07:04 pace

    Lifted legs and back first. 8 x .25