Miles:
14309 total / 465 in 2018
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

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  • 5 miles
  • 00:41 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:41 08:17 pace

    Listed back first. First run back from vacation.

  2. RUN
    7.25 mi 00:52 07:13 pace

    Lifted arms first. Some okay miles while feeling like shiv.

  3. RUN
    7 mi 00:56 08:00 pace

    Felt like garbage.

  4. RUN
    9 mi 01:02 06:55 pace

    1.5 warm up in 12:30. 7.5 miles at 6:40 pace.

  5. RUN
    8 mi 01:00 07:30 pace

    Listed shoulders and arms first.

  6. RUN
    6 mi 00:41 06:45 pace

    1.5 warm up. Than 6 x .5 repeats with .25 recovering. Chest and back circuit afterwards

  7. RUN
    15.01 mi 01:52 07:27 pace

    Slow build in. Started at 8:30 pace finished at 6:20.

  8. RUN
    5.15 mi 00:40 07:46 pace

    Listed chest and arms first.

  9. RUN
    8.75 mi 01:00 06:51 pace

    1.5 warm up in 12:30 than 7.25 in 47:30. Lifted legs and back afterwards.

  10. RUN
    7.5 mi 00:53 07:00 pace

    12 x .25 repeats with .25 recoveries. Lifted arms afterwards.

  11. RUN
    6 mi 00:46 07:40 pace

    Easy miles.

  12. RUN
    13.25 mi 01:40 07:33 pace

    This was a little harder this week.

  13. RUN
    7.3 mi 01:00 08:13 pace

    Easy miles.

  14. RUN
    10.57 mi 01:15 07:05 pace

    Nice on and off run.

  15. RUN
    7.5 mi 00:54 07:14 pace

    Some ugly quarters. Couldn't ever get focused.

  16. RUN
    5 mi 00:41 08:13 pace

    Fun run.

  17. RUN
    13.25 mi 01:40 07:33 pace

    Was going to do about 4 but had plenty of time so decided to go long.

  18. RUN
    7.15 mi 00:52 07:16 pace

    Lifted legs and back first. Bumped up every two minutes.

  19. RUN
    8.15 mi 01:00 07:21 pace

    Progressive.

  20. RUN
    5 mi 00:42 08:26 pace

    Lifted shoulders bis and Tris first.