Miles:
14891 total / 1047 in 2018
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

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  • 12 miles
  • 01:26 time
  • 1116 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.11 mi 00:40 07:49 pace

    Lifted shoulders and arms first. Some way miles than abs.

  2. RUN
    7 mi 00:46 06:34 pace

    Half mile warmup in 4 minutes. 5 x 1 mile repeats with .25 recoveries. Repeats at 6:00 and recoveries in 2:00. Half mile cool down in 4 minutes.

  3. RUN
    5.7 mi 00:46 08:01 pace

    Horrible run. Interrupted for times! Better than nothing.

    • Corey W.
      Corey W.

      next one will be better... way to get out there on a rough day Kent

      3 days ago Like

  4. RUN
    10.1 mi 01:05 06:26 pace

    An aggressive 8 miles than 2.10 cool down ish. Hot and humid

  5. RUN
    9.12 mi 01:05 07:07 pace

    Nice and easy progression for the first 40 minutes than 6:40, 6:35, 6:31 and 6:25. Felt good.

  6. RUN
    7.25 mi 01:00 08:16 pace

    Very easy miles in some hot hot weather!

  7. RUN
    5.67 mi 00:39 06:48 pace

    Lifted arms and shoulders first.

  8. RUN
    11.04 mi 01:16 06:51 pace

    5.52 miles in 37:19 than lifted chest and back for 40 minutes and finished the workout with another 5.52 miles in 38:21. Combined workout was solid.

  9. RUN
    12.2 mi 01:25 07:00 pace

    Huge fail. Was suppose to be 16. Body was having non of it. Owell better than nothing. Hopefully tomorrow brings a better day.

  10. RUN
    5.4 mi 00:45 08:19 pace

    Recovery miles.

  11. RUN
    10.01 mi 01:06 06:33 pace

    1 mile warm up at 7:26. 8 miles at 6:24 pace. 1 mile cool down in 7:06. Nice and cool today! Loved it!!

  12. RUN
    6 mi 00:48 07:59 pace

    Battle to get anything in.

  13. RUN
    7.1 mi 00:47 06:37 pace

    1.50 warmup. 6 x .50 mile repeats with .25 recoveries. 1.35 cooldown.

  14. RUN
    4.25 mi 00:35 08:14 pace

    Some super easy garbage miles to finish off the week.

  15. RUN
    16.01 mi 01:46 06:38 pace

    First 10 miles I averaged about 6:46 than picked it up 6:36, 6:27, 6:29, 6:28, 6:27 and 6:11. Really happy with the effort today. Also feel like I'm finally getting into a little better shape.

  16. RUN
    5.55 mi 00:38 06:45 pace

    Triple nickels!

  17. RUN
    10.68 mi 01:12 06:45 pace

    1.5 warmup in 12:30. 8 faster 6:40, 6:35, 6:40, 6:35, 6:40, 6:11, 6:05 and 6:05. 1.18 cool down at 7:10 pace. Loving the cool weather.

  18. RUN
    6 mi 00:48 07:59 pace

    Shake outs.

  19. RUN
    8.14 mi 00:53 06:29 pace

    1.5 mile warmup. Ladder from a .25 to a mile and back down. .25 recoveries. 1.14 cool down.

  20. RUN
    6.2 mi 00:48 07:47 pace

    Recovery miles. Lifted chest and back afterwards.