Miles:
14542 total / 698 in 2018
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

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  • 27 miles
  • 03:17 time
  • 2518 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:41 08:09 pace

    Early morning easy miles. Ugh like always.

  2. RUN
    7 mi 00:54 07:39 pace

    Lifted chest and back first.

  3. RUN
    8.18 mi 00:54 06:34 pace

    1 mile warm up at 7:00. Than 6 faster ones 6:29, 6:28, 6:27, 6:24, 6:23 and 6:20. 1.18 cool down at 7 pace.

  4. RUN
    7 mi 00:48 06:55 pace

    1.5 warm up. 8 x .40 repeats with .25 recoveries. And a half mile cool down. Repeats from 5:59 pace to 5:13 pace.

  5. RUN
    4 mi 00:33 08:15 pace

    Garbage miles after lifting arms. Yuck

  6. RUN
    10 mi 01:16 07:34 pace

    Nice and easy. Had some crazy stomach issues! Apparently I can't handle broccoli!

    • Corey W.
      Corey W.

      cross that one off the pre-race meal list. great miles Kent!

      6 days ago Like

  7. RUN
    4 mi 00:33 08:15 pace

    Shake outs.

  8. RUN
    8 mi 00:56 06:56 pace

    1.5 warm-up in 12 minutes. 6 miles 6:40, 6:35, 6:40, 6:35, 6:40 and 6:28. Half mile cool down in 4 minutes. Good workout. Want as bad as I thought it would be.

  9. RUN
    7 mi 00:54 07:38 pace

    Some loosen up miles.

  10. RUN
    8 mi 00:56 07:00 pace

    1.5 warm up. 12x.25 repeats with .25 recovers. Repeats from 10mph to 12mph. Recoveries in 2 minutes. .75 cool down.

  11. RUN
    4 mi 00:33 08:15 pace

    Lifted shoulders bis and Tris first with some core work. Loosen up miles afterwards.

  12. RUN
    10.29 mi 01:11 06:53 pace

    Wow! That was a hot sweaty mess!!!

  13. RUN
    4 mi 00:33 08:15 pace

    Lifted chest and back first.

  14. RUN
    7.38 mi 00:48 06:33 pace

    1 mile warm up in 7:11 than an aggressive 6.38. Felt good. Takes me awhile to loosen up. Guess I'm just getting old.

  15. RUN
    8 mi 00:57 07:07 pace

    1.5 warm up in 12:20. 12 x .25 repeats with .25 recoveries. Repeats from 6:00 pace down to 5:13 pace. Recoveries in 2 minutes. .75 cool down. Really happy with sticking this one out. Felt so bad at... read more

  16. RUN
    6 mi 00:45 07:34 pace

    Some shake outs.

  17. RUN
    10 mi 01:12 07:14 pace

    Nice progressive run.

  18. RUN
    8 mi 00:56 06:57 pace

    1.5 warm up. 6 at 6:40. Half mile cool down

  19. RUN
    8.75 mi 01:03 07:14 pace

    1.5 warmup in 12:25. 12 x .25 repeats with .25 recoveries. Repeats 10.1, 10.3, 10.5, 10.7, 10.9, 11.1, 10.6, 10.7, 10.8, 10.9, 11, 11.1. Recoveries at 7.5. 1.5 cool down in 12.25.

  20. RUN
    4.3 mi 00:36 08:17 pace

    Lifted shoulders bis and Tris first.