Miles:
15283 total / 1413 in 2018
Goal:

Try to turn myself into a runner. Run 1500 miles in 2012.

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  • 9 miles
  • 01:03 time
  • 818 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9 mi 01:03 07:02 pace

    Mile repeats kind of.

  2. RUN
    10.07 mi 01:10 06:57 pace

    1.5 warm up. 3 x 2 mile repeats with .25 recoveries. 6:40/6:35, 6:31/6:27, 6:22/6:18 recoveries in 2 minutes. 1 mile at 6:15. Finished with .82 cool down. Solid run.

  3. RUN
    6.2 mi 00:48 07:44 pace

    Lifted chest and back first. Than 3 minute bump ups. Decent workout.

  4. RUN
    8 mi 00:54 06:45 pace

    1.5 warm up in 12:30. 13 x .25 repeats with .25 recoveries. First repeat at 5:56 pace gradually increase to last repeat at 5:10 pace. Recoveries in 2 minutes. Felt really good today!

  5. RUN
    7.05 mi 00:52 07:22 pace

    Some Mill miles.

  6. RUN
    7 mi 00:54 07:38 pace

    Post marathon cold. Feel like shit but glad to get some miles in.

  7. RUN
    3 mi 00:25 08:20 pace

    Eason back. Than lifted chest and back. Followed by some hoops.

  8. RUN
    7 mi 00:54 07:42 pace

    Assessing the damage. Not to bad. Quads are really sore!!! Walking down stairs is aB!!

  9. RUN
    26.38 mi 02:59 06:45 pace

    Twin cities marathon. Overall smart run. That is all I had in me today! Happy 😁

  10. RUN
    4 mi 00:30 07:30 pace

    Staying loose.

  11. RUN
    5.35 mi 00:42 07:51 pace

    Some easy miles.

  12. RUN
    8 mi 00:56 06:58 pace

    Lifted shoulders and arms first. Than an aggressive 5 miles at 6:20 pace than 3 easy miles on the treadmill to warm up.

  13. RUN
    8 mi 00:56 07:02 pace

    1.5 mile warm up. 13 x .25 repeats with .25 recoveries and .25 cool down. First 5 around 5:42 pace, last 7 at 5:25 pace. Warm up, recoveries and cool down about 8:00 pace. Warm but good work out.

  14. RUN
    18.1 mi 02:03 06:48 pace

    Holy shot I missed judged how cold that wind was going to be going north!! Thank God for good friends who live close to the route I took so I could get a hat and gloves!

  15. RUN
    4 mi 00:33 08:15 pace

    Trying to shake off a hangover. Yuck

  16. RUN
    8 mi 00:56 07:03 pace

    1.5 mile warm up. 13 x .25 repeats with .25 recoveries and .25 cool down. First 5 repeats easein into it last 8 at 5:25 pace.

  17. RUN
    13.37 mi 01:30 06:44 pace

    Lifted shoulders bis and Tris first. Man that wind has some bite this morning.

  18. RUN
    8 mi 01:00 07:32 pace

    Some easy miles trying to shake out the cob webs.

  19. RUN
    17.16 mi 01:56 06:46 pace

    Longest time in a long time! Wasnt great but okay.

  20. RUN
    9 mi 01:00 06:42 pace

    1.5 warm up. 6 x 1 mile repeats with .25 recoveries and cool down.