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Ama logged 73 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 9.5 mi 01:30 09:28 pace

    it was cold out but felt so great to run in, i ran it slower than normal but since i have a race in 2 weeks im trying to keep injury away by keeping miles up and speed second.

  2. RUN
    great 4 mi 00:37 09:15 pace

    ran in my new saucony outduel shoes and compression socks, the shoes were so light i felt like i was flying. felt great