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Skyler logged 4129 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. swim
    Torrance Plunger lunchcation 2550 yd 00:50 34:30 pace

    Nice workout. Beautiful day. Swam with some dudes who kicked my butt.

  2. VELO
    Indoor Trainer drills 20 mi 01:00 20.0mph pace

    Single leg drills, cadence at 85+.

  3. RUN
    Bonelli Park 4.5 mi 00:40 08:53 pace

    Did some running with the pup while the girls had a mountain bike clinic.

  4. VELO
    MTB: Blackstar Motorway 26 mi 03:45 6.9mph pace

    close to 5,000 feet of climbing I think. Nice ride with JL, TL, and MW. Kept a pretty hard pace up to Beek's place. and then backed off a smidge to hang with the group.

  5. VELO
    MTB: Skyline night solo 12 mi 01:16 9.5mph pace

    Warmed up in a neighborhood. And then hauled ass up Skyline. Made it to the gate at Beek's place in under 40 minutes and made it gate to gate to gate in under an hour. Stayed in the high zone ... read more

  6. swim
    good Lunch time swim 2800 yd 01:00 37:42 pace

    first swim of the day

  7. swim
    good WAC with K & E 1800 yd 00:40 39:06 pace

    Mostly did some coaching but got plenty of good yards in while I was at it.

  8. RUN
    good SART cruise intervals 7.1 mi 00:55 07:45 pace

    Warm up, the 3 x 6 minute intervals, cool down. Nice run but hip is hurting today.

  9. VELO
    great Indoor trainer drills 19 mi 01:00 19.0mph pace

    felt great tonight.

  10. swim
    good Torrance Plunger 2400 yd 00:45 33:00 pace

    Didn't have much time today but still got a pretty hard 45 minute swim workout. Nice day too.