- Miles:
- 4129 total / 0 in 2013
- Goal:
Ironman Arizona
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Skyler logged 4129 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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swim
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VELO
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swim
Torrance Plunger lunchcation 2550 yd 00:50 34:30 pace
Nice workout. Beautiful day. Swam with some dudes who kicked my butt.
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swim
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FIT
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RUN
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FIT
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swim
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VELO
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RUN
Bonelli Park 4.5 mi 00:40 08:53 pace
Did some running with the pup while the girls had a mountain bike clinic.
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VELO
MTB: Blackstar Motorway 26 mi 03:45 6.9mph pace
close to 5,000 feet of climbing I think. Nice ride with JL, TL, and MW. Kept a pretty hard pace up to Beek's place. and then backed off a smidge to hang with the group.
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FIT
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VELO
MTB: Skyline night solo 12 mi 01:16 9.5mph pace
Warmed up in a neighborhood. And then hauled ass up Skyline. Made it to the gate at Beek's place in under 40 minutes and made it gate to gate to gate in under an hour. Stayed in the high zone ... read more
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swim
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swim
good WAC with K & E 1800 yd 00:40 39:06 pace
Mostly did some coaching but got plenty of good yards in while I was at it.
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RUN
good SART cruise intervals 7.1 mi 00:55 07:45 pace
Warm up, the 3 x 6 minute intervals, cool down. Nice run but hip is hurting today.
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FIT
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VELO
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swim
good Torrance Plunger 2400 yd 00:45 33:00 pace
Didn't have much time today but still got a pretty hard 45 minute swim workout. Nice day too.
Skyler
Skyler
