- Miles:
- 48 total / 0 in 2012
- Goal:
Stoney creek x-tri
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Tom logged 48 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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FIT
great
20 sets of Tetris. 6 burpees, 4 pull ups. Modified it slightly in that I threw in diamond, wide-grip, military grip, and dive bomber push ups. Also threw in wide grip, narrow grip, and bicep pul... read more
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FIT
great
10 Minute warm up, 40 minutes plyometrics, 5 minute cool down.
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FIT
blah
60 minutes chest, back, abdominals. Dealing with remnants of a cold.
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VELO
great 8.06 mi 00:41 11.7mph pace
Stoney creek. Avg speed 11.76. Max speed 23.47. avg hr 145. max hr 161. targeted a hr of 150 for the entire course.
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VELO
good 8.09 mi 00:40 12.2mph pace
Avg speed 12.03, max speed 26.11, Avg pulse 148, Max Pulse 170. Pines: 5:36, Top of Sheldon: 11:07
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FIT
great
60 minutes legs and back
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VELO
stoney creek 7.95 mi 00:39 12.1mph pace
Avg speed- 12.15, max speed- 25.52, avg pulse- 154, max pulse- 175
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FIT
alright
90 minutes Yoga. Man that stuff is tougher than it sounds.
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FIT
great
60 minutes shoulders and arms
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FIT
great
60 minutes plyogenics
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FIT
60 minutes chest and back
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VELO
great 8.08 mi 00:49 9.9mph pace
Another tour through Stoney today.
- VELO
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FIT
great
4 X sets of barbell complex (6 reps each of: deadlift, bent-over row, hanging cleans, front squat, overhead press, rear squat, push ups), 1 minute rest between sets. 4 X Box jumps (30 seconds, 1 m... read more
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VELO
great 8.06 mi 00:44 11.1mph pace
Avg speed 11.08. Max speed 26.11. Avg pulse 143. Max Pulse 164. First time through Stoney Creek trails after 6 cursed months of winter.
Tom
Tom
watch that cortisol sir, drops the immunity,especially during a cold
about 3 years ago • Like