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Entries

  1. Thanh's Photo Thanh
    swim
    good Getting Better! 1800 yd 01:08 66:00 pace

    It was a struggle at first, but definitely got better as I went on. Got my farthest distance to date. 100yd repeats today.

    about 22 hours ago
  2. Thanh's Photo Thanh
    RUN
    The Morning After 3.47 mi 00:33 09:22 pace

    I had way too many beers last night.

    3 days ago via Electric Miles
  3. Thanh's Photo Thanh
    RUN
    good Slept In 6.62 mi 01:00 09:03 pace

    I forgot to set my alarm for this morning. Unfortunately, my internal clock doesn't get me up at 4. As a result, I had to grind it out on a TM at work.

    5 days ago via Electric Miles
  4. Thanh's Photo Thanh
    RUN
    great Eastlake 7.64 mi 01:07 08:44 pace

    I got faster and faster with each mile. I caught up to another runner for the last two, and finished strong. Great way to start the morning!

    7 days ago via iSmoothRun
  5. Thanh's Photo Thanh
    RUN
    Intervals 5.05 mi 00:45 08:54 pace

    Went good. Three minute intervals followed by one minute jog.

    10 days ago via Electric Miles
  6. Thanh's Photo Thanh
    RUN
    great Western Ave 3.14 mi 00:26 08:09 pace

    Great, Psychomania-The Damned

    11 days ago via iSmoothRun   
  7. Thanh's Photo Thanh
    RUN
    great Eastlake 6.26 mi 00:57 09:03 pace

    It felt really good to be running outside in the morning darkness. It just makes me feel so alive.

    14 days ago via iSmoothRun
    • Maria
      Maria Nice Job
      Maria Nice Job:

      Good Job!!!

      12 days ago

  8. Thanh's Photo Thanh
    swim
    BCD Swim 1600 yd 00:58 63:51 pace

    My best swim yet. I have to keep up the momentum.

    15 days ago via Electric Miles
  9. Thanh's Photo Thanh
    swim
    good BCD Swim 1500 yd 01:07 78:36 pace

    I made up my mind that I have to swim at least twice a week instead of once a month.

    18 days ago
  10. Thanh's Photo Thanh
    RUN
    alright Hamster Wheel - Recovery Run 3.06 mi 00:38 12:25 pace

    Active recovery is where it's at!

    20 days ago
  11. Thanh's Photo Thanh
    RUN
    blah OC Marathon 26.2 mi 05:01 11:29 pace

    Last long run was the LA Marathon in March. I should have stuck with the half like originally planned. Nothing like hitting the wall on mile one, and then having my blasted Garmin completely quit... read more

    22 days ago via iSmoothRun
  12. Thanh's Photo Thanh
    swim
    alright Time Out From Running 1500 yd 01:08 80:09 pace

    I should probably swim more frequently than just when I need to take a break from running.

    about 1 month ago via Electric Miles
  13. Thanh's Photo Thanh
    RUN
    Hey, Who's That Half Naked Du... 9 mi 01:23 09:13 pace

    It felt great. Longest run since my marathon and eight-day cold last month.

    about 1 month ago via Electric Miles
  14. Thanh's Photo Thanh
    RUN
    great Acacia Pkwy 3.1 mi 00:25 08:08 pace

    , 54 °F, 7mph E, 66%

    about 1 month ago via iSmoothRun   
  15. Thanh's Photo Thanh
    RUN
    great Granada Dr 4.52 mi 00:41 09:02 pace

    , 55 °F, 6mph WSW, 80%

    about 1 month ago via iSmoothRun   
  16. Thanh's Photo Thanh
    RUN
    Back Into the World of the Li... 3.55 mi 00:34 09:34 pace

    FANTASTIC!

    about 1 month ago via Electric Miles
  17. Thanh's Photo Thanh

    When is this hell I call a cold going to be over? It's got me so worn out, I can't even stretch.

    about 1 month ago via Electric Miles
    • Jen B.
      Jen B.
      Jen B.

      Sorry to hear you're sick. The old post-marathon cold sucks. Rest up and feel better soon!

      about 1 month ago • Like

    • Thanh
      Thanh
      Thanh

      Thanks, Jen! These legs are ready to hit it again.

      about 1 month ago • Like

  18. Thanh's Photo Thanh
    RUN
    great Trying Something New 3 mi 00:38 12:39 pace

    I usually wait about a week before I start running after completing a full. Today at the recommendation of a friend, I tried a recovery run the next day. Gotta say, I feel like a million bucks afte... read more

    2 months ago via Electric Miles
  19. Thanh's Photo Thanh
    RUN
    alright LA Marathon 26.2 mi 04:42 10:45 pace

    I PR'd, but still had cramping issues. Super frustrating.

    2 months ago via Electric Miles
    • Jen B.
      Jen B.
      Jen B.

      Congrats on the PR, T! I know what you mean about cramping issues...it took me a long time to figure out what works for me. Was yours muscle cramping or GI?

      2 months ago • Like

    • Thanh
      Thanh
      Thanh

      Jen, thanks! It was muscular cramping.

      2 months ago • Like

    • Judi W.
      Judi W.
      Judi W.

      Wow! Congrats!

      2 months ago • Like

    • Thanh
      Thanh
      Thanh

      Thanks, Judi!

      2 months ago • Like