Thanh
My back was a little tender this morning. With the marathon so close, I decided to take it easy.
- Miles:
- 2309 total / 5 in 2013
- Goal:
Break four hours for 26.2 miles, and complete a triathlon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Thanh logged 2309 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
walk
great Stairclimber 4.81 mi 01:09 14:20 pace
-
RUN
-
VELO
-
VELO
20.18 mi 01:06 18.4mph pace
-
swim
great First non-stop 1.1 mile swim 2000 yd 01:01 53:54 pace
It felt great! Now I have to see a man about a half marathon this weekend.
-
RUN
-
RUN
6 mi 01:00 10:00 pace
For a treadmill run, it wasn't all too bad. I got to catch up with people I haven't chatted with in a while.
-
RUN
-
swim
1500 yd 00:59 68:57 pace
- RUN
-
RUN
Strength Training and Run 4.15 mi 00:38 09:09 pace
Intervals felt good today. Preceded the run with shoulder strength training.
-
RUN
-
RUN
great Pre-Dawn Hamster Run 8 mi 01:14 09:15 pace
Once I got the first three miles out of the way, it was just a matter of plucking one mile at a time.
-
RUN
Hamster wheel run 4 mi 00:38 09:23 pace
After my swim this morning, I was tapped on my run. I was doing fine until mile 3 came along where my legs got super wobbly.
-
swim
Redemption 1500 yd 01:00 69:53 pace
After Sunday's terrible swim, I gave it another go this morning. It went better, but I can definitely feel it with not having been in the pool for four weeks. Now lets see about a run in a lit... read more
-
RUN
-
RUN
-
RUN
great Yorba Linda Blvd 8.71 mi 01:20 09:14 pace
Great, Club Can't Handle Me (feat. David Guetta) [From "Step Up 3D"]-Flo Rida
-
VELO
-
RUN
good 3.33 mi 00:28 08:24 pace
I got a swift reminder of running in the summer.
Thanh
Good to "see" you on here T! Very impressed with a 1.1 mile swim!
9 months ago • Like
I know, it's been a while. Thanks, sister!
9 months ago • Like