Miles:
4075 total / 846 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 11 miles
  • 01:32 time
  • 1458 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Christmas Lights 4.3 mi 00:38 08:43 pace

    Stopped and did a little shopping on way home and then did a Christmas lights tour of Overlook and old Silver Hills on part of the Centerpoint Half route. Silver Hills won.

  2. RUN
    alright Bah Humbug 10k 6.25 mi 00:55 08:43 pace

    Ended a day off with a run on the UK Rd-MLK Cut-thru route. Cool and windy, but got chased by 2 dogs (despite P'ville's leash law). Plus, Grandma must have thought I was the reindeer that... read more

  3. RUN
    alright Recovery miles 4.5 mi 00:42 09:19 pace

    Just some easy miles over to Camellia and back burning off junk I ate yesterday and preparing room for more at a Christmas fellowship in a couple of hours. I am not an avid fan of slow miles like t... read more

  4. RUN
    good PHS Loop 6.4 mi 00:55 08:39 pace

    Piddled around the house working on various To Do items. Erin P. broke off to do the PHS loop. JPITM building back up after the flu on a windy, cool day.

  5. RUN
    good Hood miles 3.55 mi 00:33 09:17 pace

    Just a few easy/recovery miles around the hood trying to get back to norm. Some of my neighbs need to get their Christmas lights turned on...brightens up the hood! :)

  6. RUN
    good A Day Off 6.55 mi 00:56 08:29 pace

    Well, finished a couple of to dos and a few errands on my day off, and since I didn't wake up hacking last night, figured I would test a longer run. Hit the PHS loop on this VERY windy day. 8:... read more

  7. RUN
    good Pearl Harbor Day 3.18 mi 00:28 08:56 pace

    Lots of number choices today...12.07 for PH Day, 7.3 for 73 years, or 18 b'c it's my 18th Anniversary. Decided to be realistic since I can't get rid of this cough and chose 3.18 on a... read more

  8. RUN
    good Starting back 2 3.55 mi 00:32 08:54 pace

    A little further in the hood on #2 and faster. Amazing, I tried to hack up a lung all day, but when I went to run, coughed 3x at the start and not again until I got done. #tiredofcoughing!

  9. RUN
    alright Starting back 3.2 mi 00:30 09:19 pace

    1st run in 17 days thanks to a bad cold, the flu, and a residual cough. I needed this for several reasons, so glad I was able to start back. Also, thankful that I didn't hack up a lung.

  10. RUN
    blah So so 9.6 mi 01:24 08:42 pace

    Nice afternoon conditions for a run - overcast and cool breeze. However, I wasn't feeling very peppy. Held on the 1st 3 miles with Erin P. After she finished, I slowed down until it felt bett... read more

  11. RUN
    alright Swayback Trail 2.75 mi

    Slowly moving through trail down near the lake and in view of the bridge looking for a lost cell phone. No luck on the phone but was a good workout. With Erin P.

  12. RUN
    good Misty Night 5.35 mi 00:44 08:10 pace

    Erin P. joined me for a stroll over to Camellia Estates and back. I was thinking recovery when we walked out the door, but the misty rain and her setting the pace said otherwise. Plus, temps were f... read more

  13. RUN
    good 11 on 11/11 11 mi 01:28 07:59 pace

    Dropped the car off for service and ran home via US 82, 31, and through Camellia. Got the benefit of a lane closure on 31 to run in the road with no traffic. :) Windy, warm, and hilly, but that is... read more

  14. RUN
    blah Bright and Breezy 8.4 mi 01:10 08:23 pace

    Bright Sunday afternoon with a nice breeze for a stroll on the PHS-Br Creek-Durden loop. Erin P. joined me for the 1st 3.25 and then finished solo. Been a busy week with a lot of car and running mi... read more

  15. RUN
    good Hitchhiker 11 mi 01:38 08:53 pace

    It is time for the Wed long, so headed on the DT loop. Picked up a hitchhiker, aka Kym Klass, at M1.7. We ran together 'til I dropped her off near home at 8.4. Just some nice chatty miles catc... read more

  16. RUN
    good I voted 7.35 mi 01:02 08:27 pace

    Here is a first (for me) - ran to the polls, voted, ran home. Nothing fancy, just a comfortable pace on a beautiful fall afternoon.

  17. RUN
    good The Mode and Mean 10.25 mi 01:24 08:11 pace

    I have had steady pace runs before, but this was amazing. 5 of the 1st 8 mile splits were 8:11 (3-6 & 8; 7 was up Mt MLK @ 8:21) - never done anything like that before. So 8:11 pace was the Mod... read more

    • Matt
      Matt

      Great work Skip. Nice month of work you put in.

      about 1 month ago Like

  18. RUN
    good JPITM 5.65 mi 00:49 08:41 pace

    JPITM over to Camellia Estates and back at a comfortable pace. Nothing fancy; just burning off stuff that needed burning off. Now for Game 7 and the end to baseball season 9 months after it started.

  19. RUN
    tired Neighborhood Recovery 3.5 mi 00:34 09:46 pace

    I had planned on 7-8 today, but the beauty of not training for anything means you can adjust however you want to. So, after driving 1000 miles the past 2 days and working 2 football games, I cut it... read more

  20. RUN
    good Easy miles 5.1 mi 00:46 09:06 pace

    Easy miles over to Camellia Estates and back clearing the mind. Awesome weather!