4556 total / 435 in 2015

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Skip logged 4556 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. swim
    good The Middle Child 1300 yd 00:30 40:36 pace

    Hit the pool after work, and was joined briefly by the Middle Child, who is also on the running DL. Mixture of freestyle, scissor kick, and breast stroke laps, mostly BS. May have been the best swi... read more

  2. swim
    good 1st Quarter 1200 yd

    Took off to the pool in the pregame and swam most of the 1st Quarter. Still didn't affect what happened...down 7-0. Oh well, pushed the effort, and it was a good mixture of freestyle, scissor ... read more

  3. swim
    good Mad 1025 yd

    One of those days with some ump news late this afternoon that got under my skin. Went swimming to blow it off. At least that felt good.

  4. swim
    good Lost cause 1160 yd

    Well, watched the breast stroke video again, and then tried to put it into practice. I think I am a lost cause on that kick. My modified version at least gets it done (without drowning) and a worko... read more

  5. swim
    alright Ugly swim 1350 yd 00:45 58:39 pace

    Football, supper, and then swim. Keep challenging the swim after eating rule. This swim was ugly as today's game. Don't know if it was because of being post-supper or the fact I watched o... read more

  6. swim
    good Little chilly 1025 yd

    Went and looked at a house and came home to swim some laps. Still working on the breaststroke. Didn't drown but it was a little chilly out with the breeze.

  7. swim
    good After supper 1100 yd

    Ate some supper and took off to the Bridle Brook pool for a workout. Defied the "wait an hour after you eat rule" - old wives' tale. Did mostly breast stroke and the rest side-sciss... read more

  8. swim
    good Bridle Brook 825 yd

    Easy swim in the 'hood pool after mowing the yard. Working on the breast stroke...poorly I might add. LOL

  9. swim
    good Bridle Brook 900 yd

    Some laps after work in the 'hood pool. Mixed in some breast stroke and butterfly, but it was mostly freestyle. Day 2 was a little tougher than Day 1, but it is better than nothing.

  10. swim
    good Bridle Brook 1340 yd

    Little Labor Day workout in the 'hood pool. Mixture of freestyle, breast stroke, and butterfly.

  11. swim
    good Marriott Shoals 1200 yd

    Last Monday - pool laps, getting in what I can when I can

  12. swim
    good Marriott Shoals pool 800 yd

    Cramming something in while a can on a busy road trip to Florence. Great pool and got some laps in before they closed the it for lightning.

  13. swim
    good OBA 760 yd

    It was storming as I got here, and the purple flag was out for jellyfish, so I opted to swim laps in the pool once the lightning passed. Better than nothing. Now for seafood. :)

  14. RUN
    good Rosemary Dunes Trail 4.53 mi 00:38 08:25 pace

    Early morning run on the Rosemary Dunes Trail at the Hugh S. Branyon Backcountry Trail in OB with Erin and Craig Clement. Ran in the rain for the 1st 1.5-2 miles and then we're blessed with a ... read more

  15. VELO
    good Hugh W. Branyon Back Country ... 13.85 mi 01:03 13.2mph pace

    Borrowed 3 bikes from a friend and hit the (paved) trails with Erin and her friend, Margaret. They did an awesome job riding all over these trails and part of Gulf State Park. Really impressed at h... read more

  16. RUN
    good Perdido Pass 5k 3.15 mi 00:28 08:57 pace

    Little stroll across the PP Bridge and back to test out the foot. Did fine after 1st mile WU. Erin joined me and was patient with my snail pace. I still think DM needs a humidity button.

  17. walk
    good Evening Beach Stroll 1 mi 00:17 17:00 pace

    Walked down to PBR and back after supper and go carts

  18. FIT
    good Blue Ridge Parkway 3 mi 00:43 14:26 pace

    Hiking and trail running on the Art Loeb Trail and Devil's Courthouse located off Blue Ridge Parkway in Pisgah National Forest. Did it in a cool rain with temp at 59 degrees. :)

  19. RUN
    alright XC Workout 4.25 mi 00:36 08:29 pace

    Voluntarily workouts for the ECS XC team today at Vaughn Park. Did a little base running with Erin P., Josie P. & a few others. Nothing fancy, but the good news is the heat index rose from 100 ... read more

  20. RUN
    alright Summer Conditioning 7 mi 01:00 08:35 pace

    Stopped at Y on McQueen Smith and ran through Overlook and across E Main into Silver Hills along old CP 1/2 route. Heat Index was about 105 at the start, and it was brutal. No negative splits today... read more