Miles:
3805 total / 575 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 13 miles
  • 01:50 time
  • 1758 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Postgame Progressive 6.8 mi 00:56 08:09 pace

    Was LJ at the MC's VB game (which they won :) ), then rushed home to get a run in. With the pep rally downtown, I was able to get a progressive in on the PHS loop w/o fear of football practic... read more

  2. RUN
    good Meet the Teacher 6.55 mi 00:55 08:19 pace

    Got the wife's flat fixed and then did a stroll on my new rolling route. Almost a progressive but backed off on some of the hills in the middle. Ran right through the traffic mess at PJHS for ... read more

  3. RUN
    good Preseason is over 3.15 mi 00:26 08:16 pace

    Well, I was taking the day off, but the Elder Midfielder, aka Erin P., wanted to run and needed a companion. So, off we went in the heat and humidity. Preseason is officially over. Football kicks ... read more

  4. RUN
    good Relaxing 5.65 mi 00:51 09:02 pace

    4.5 hours sleep last night preparing for an hour speech at a hearing today. It is Wednesday and already logged 42 hours this week. So, this run was mind clearing and relaxing although TWC said it w... read more

  5. RUN
    alright Preseason Training 8.25 mi 01:08 08:14 pace

    Well, after 2 scrimmages (HS last night and college this am), the offseason and its training is over. Not much of an offseason at 12 days - LOL. Anyway, late afternoon progressive on the PHS loop w... read more

  6. RUN
    good New Shoes 6.55 mi 00:54 08:10 pace

    Broke in a new pair of Newtons today on the PHS loop. Of course, they are the 2012 Red Gravity - great model, at least for me as this is pair #4. Fought traffic for most of this run - turns out foo... read more

    • Bob C.
      Bob C.

      Good run. Are you suggesting that the Brooks are worth it?

      15 days ago Like

  7. RUN
    good Volleyball Practice 4 4.01 mi 00:32 08:02 pace

    The MC had VB practice, so I parked at the old Sam's and did a progressive stroll down to and around Shakespeare and back. TWC said it felt like 95 thanks to the Dewpoint, which has been makin... read more

  8. RUN
    alright Staying Acclimated 7.15 mi 00:59 08:18 pace

    TWC said it felt like 98, and I believe it. Humidity/Dewpoint was up, and made for HOT and wet conditions. But this is how you stay acclimated to this mess. The Elder Midfielder, aka Erin P., joine... read more

  9. RUN
    alright Eastchase 5 mi 00:40 07:55 pace

    Ended up out at Eastchase about 6:00 thanks to the MC who needed to get from VB to a back to school social. I had nothing to do, so I ran. EC down to Wynridge and back, and did part of the TB 5k ro... read more

  10. RUN
    good Ultimate Frisbee 1.5 mi

    Would have run more, but I was on defense. DE-FENSE!!! :)

  11. RUN
    good Ultimate warm-up 3.25 mi 00:26 08:01 pace

    A lap around Shakespeare to loosen up before a game of Ultimate Frisbee. TWC said it felt like 100, but it was not that bad. Was gonna do a 10k, but traffic was awful thanks to the truck fire on I-... read more

  12. RUN
    good Midday pregame 5.1 mi 00:46 09:03 pace

    Best way to acclimate to heat and humidity? Attack it at its worst and embrace it. Lol. Nice and easy progressive around Troy's campus before 18 innings later. Used the (easier) rolling hill r... read more

  13. swim
    The Grand Hotel 00:10:00

    Cool down swim in the Grand Hotel pool. Happy, happy, happy!

  14. RUN
    good Point Clear 4.05 mi 00:36 08:55 pace

    Easy peasy progressive from the Grand Hotel up Scenic 98 and back with the Elder Midfielder, aka Erin P. Beautiful morning, although I still prefer pm runs. Saw 2 huge, pet white rabbits next to th... read more

  15. RUN
    good Volleyball Practice 3 4 mi 00:33 08:16 pace

    Another VB practice - parked at old Sam's and ran down to Shakespeare, around it, and back. Steady stroll with the Elder Midfielder, aka Erin P.. Splits all between 8:15-8:19. Now to mow the BY.

  16. RUN
    alright Felt like 100 6.5 mi 00:56 08:35 pace

    TWC said it felt like 100 at the start and finish. Thanks to an occasional wind and a little shade at times on the PHS loop, I got some breaks down to 98. LOL. The Elder Midfielder, aka Erin P. joi... read more

  17. RUN
    good Volleyball Practice 2 8.15 mi 01:06 08:02 pace

    The MC had VB practice again. Parked at Old Sam's and ran most of John B.'s 10 mile office route - Woodmere, Kathmore, Wynlakes, Bell Rd, and back thru Beauvoir, but front gate was closed... read more

  18. RUN
    good Volleyball practice 6.5 mi 00:54 08:15 pace

    The Middle Child is playing VB this year and had team camp until 7:30. So, I parked at the old Sam's and ran down to and around Shakespeare while she practiced. Good place for a stroll.

  19. walk
    great Sturbridge Park to Nancy's 1.3 mi 00:21 15:57 pace

    The girls got finished before I got back and all went to Nancy's Italian Ice for a treat. Thus, I did an easy cool down walk. Finished all this off with a Momma's Love and a Cool Blue Ita... read more

  20. RUN
    great East Mont Invasion 9.6 mi 01:16 07:56 pace

    Girls had a function at Sturbridge Park, so I borrowed Duane N's 10k route and added on Payne Rd and Parliament Circle. Little steamy after the rain but the flat terrain made up for it. Great ... read more