4568 total / 0 in 2019

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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Skip logged 4568 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. swim
    good Cool down 2 400 yd

    You know what the best thing about a pool in your backyard? It is the perfect way to cool down after working outside. #dinkydistancebutsorefreshing

  2. swim
    good Cool down 400 yd

    This little distance may not sound like much, but felt great after building a dog pen all afternoon.

  3. swim
    alright 1st Swim in New Pool 800 yd

    After months of no workouts except umpiring and renovating the new house, took my 1st swim in new pool. Now, to get back in shape.

  4. RUN
    good AUM 3.2 mi 00:41 12:54 pace

    Was out at AUM for something and decided to use the running path. Ran for 1st time in 6.5 months. Alternated between SLOW run and walking on 1/2 mile increments. While I am WAY out of shape, it fel... read more

  5. walk
    great Bridle Brook 2.32 mi 00:37 15:43 pace

    Late afternoon stroll up towards the front. Listened to the last 6 minutes of the AU-KY basketball game. Wow! What a surprise!

  6. walk
    good Day 2 3 mi 00:43 14:25 pace

    Brisk stroll around the hood. Weather is good, and had a good pace on flat ground. Followed up with various leg exercises and stretches.

  7. walk
    good Bridlebrook 2.65 mi 00:40 14:57 pace

    After an approx. 6 months hiatus for Achilles tendinitis, it was time to do something. Started with a brisk walk around the hood followed with various stretches and dumbbells. Felt good. #gottadoso... read more

  8. swim
    good The Middle Child 1300 yd 00:30 40:36 pace

    Hit the pool after work, and was joined briefly by the Middle Child, who is also on the running DL. Mixture of freestyle, scissor kick, and breast stroke laps, mostly BS. May have been the best swi... read more

  9. swim
    good 1st Quarter 1200 yd

    Took off to the pool in the pregame and swam most of the 1st Quarter. Still didn't affect what happened...down 7-0. Oh well, pushed the effort, and it was a good mixture of freestyle, scissor ... read more

  10. swim
    good Mad 1025 yd

    One of those days with some ump news late this afternoon that got under my skin. Went swimming to blow it off. At least that felt good.

  11. swim
    good Lost cause 1160 yd

    Well, watched the breast stroke video again, and then tried to put it into practice. I think I am a lost cause on that kick. My modified version at least gets it done (without drowning) and a worko... read more

  12. swim
    alright Ugly swim 1350 yd 00:45 58:39 pace

    Football, supper, and then swim. Keep challenging the swim after eating rule. This swim was ugly as today's game. Don't know if it was because of being post-supper or the fact I watched o... read more

  13. swim
    good Little chilly 1025 yd

    Went and looked at a house and came home to swim some laps. Still working on the breaststroke. Didn't drown but it was a little chilly out with the breeze.

  14. swim
    good After supper 1100 yd

    Ate some supper and took off to the Bridle Brook pool for a workout. Defied the "wait an hour after you eat rule" - old wives' tale. Did mostly breast stroke and the rest side-sciss... read more

  15. swim
    good Bridle Brook 825 yd

    Easy swim in the 'hood pool after mowing the yard. Working on the breast stroke...poorly I might add. LOL

  16. swim
    good Bridle Brook 900 yd

    Some laps after work in the 'hood pool. Mixed in some breast stroke and butterfly, but it was mostly freestyle. Day 2 was a little tougher than Day 1, but it is better than nothing.

  17. swim
    good Bridle Brook 1340 yd

    Little Labor Day workout in the 'hood pool. Mixture of freestyle, breast stroke, and butterfly.

  18. swim
    good Marriott Shoals 1200 yd

    Last Monday - pool laps, getting in what I can when I can

  19. swim
    good Marriott Shoals pool 800 yd

    Cramming something in while a can on a busy road trip to Florence. Great pool and got some laps in before they closed the it for lightning.

  20. swim
    good OBA 760 yd

    It was storming as I got here, and the purple flag was out for jellyfish, so I opted to swim laps in the pool once the lightning passed. Better than nothing. Now for seafood. :)