4549 total / 428 in 2015

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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Skip logged 4549 miles.

Last workout 24 days ago. Help get them back on track!

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  1. swim
    good Marriott Shoals pool 800 yd

    Cramming something in while a can on a busy road trip to Florence. Great pool and got some laps in before they closed the it for lightning.

  2. swim
    good OBA 760 yd

    It was storming as I got here, and the purple flag was out for jellyfish, so I opted to swim laps in the pool once the lightning passed. Better than nothing. Now for seafood. :)

  3. RUN
    good Rosemary Dunes Trail 4.53 mi 00:38 08:25 pace

    Early morning run on the Rosemary Dunes Trail at the Hugh S. Branyon Backcountry Trail in OB with Erin and Craig Clement. Ran in the rain for the 1st 1.5-2 miles and then we're blessed with a ... read more

  4. VELO
    good Hugh W. Branyon Back Country ... 13.85 mi 01:03 13.2mph pace

    Borrowed 3 bikes from a friend and hit the (paved) trails with Erin and her friend, Margaret. They did an awesome job riding all over these trails and part of Gulf State Park. Really impressed at h... read more

  5. RUN
    good Perdido Pass 5k 3.15 mi 00:28 08:57 pace

    Little stroll across the PP Bridge and back to test out the foot. Did fine after 1st mile WU. Erin joined me and was patient with my snail pace. I still think DM needs a humidity button.

  6. walk
    good Evening Beach Stroll 1 mi 00:17 17:00 pace

    Walked down to PBR and back after supper and go carts

  7. FIT
    good Blue Ridge Parkway 3 mi 00:43 14:26 pace

    Hiking and trail running on the Art Loeb Trail and Devil's Courthouse located off Blue Ridge Parkway in Pisgah National Forest. Did it in a cool rain with temp at 59 degrees. :)

  8. RUN
    alright XC Workout 4.25 mi 00:36 08:29 pace

    Voluntarily workouts for the ECS XC team today at Vaughn Park. Did a little base running with Erin P., Josie P. & a few others. Nothing fancy, but the good news is the heat index rose from 100 ... read more

  9. RUN
    alright Summer Conditioning 7 mi 01:00 08:35 pace

    Stopped at Y on McQueen Smith and ran through Overlook and across E Main into Silver Hills along old CP 1/2 route. Heat Index was about 105 at the start, and it was brutal. No negative splits today... read more

  10. RUN
    alright Newton Park 6.25 mi 00:52 08:22 pace

    Stopped at Newton Park on the way home from work. Ran the 1st 2 miles solo before the Mom Patrol dropped Erin P. off for the finish. We did the last 4+ together. She picked the pace up from the 8:3... read more

  11. RUN
    alright Easy like Sunday morning 6.25 mi 00:55 08:51 pace

    Easy miles on the PHS loop on a rare morning run. Humidity was a "nice" 100%. Would have preferred the afternoon heat index of 100+, but it will be a busy after church. So, get the miles ... read more

  12. RUN
    good Pleasant Surprises 7.75 mi 01:02 08:01 pace

    Started from Newton Park with TWC saying it felt like 94. Clouds moved in by end of M1, and it started raining before M4. A friend drove by as rain started and took my MP3 so it would get fried. Th... read more

  13. RUN
    good Lightning Progressive 3.5 mi 00:28 07:59 pace

    Had to cut my 10k short thanks to the rapidly approaching lightning. Walked out the door with TWC radar saying storm was in Coosada/Wetumpka moving east, but the skies said otherwise. Mother Nature... read more

  14. RUN
    good Consistency 5.5 mi 00:47 08:29 pace

    Happy National Running Day! Celebrated with a stroll on the PHS Loop. Worked on breathing form and staying in 2nd gear. Turned out to be some consistent splits - 8:31, 8:31, 8:30, 8:31, 8:21, 8:22

  15. RUN
    alright Down 31 6.5 mi 00:54 08:22 pace

    Just putting in some miles after work. Went down US 31, through the cut-thru neighborhood over to 14 and back. Nothing fancy - 8:41 WU and rest avg 8:18.

  16. RUN
    good Mowed the BY Progressive 5.5 mi 00:46 08:24 pace

    Mowed the BY and then headed off on the PHS Loop. Started off kind of tight and then everything loosened up after the first mile or two. Tried to keep it in 2nd gear. Splits - 8:47, 8:31, 8:24, 8:2... read more

  17. RUN
    alright Busy day 4.5 mi 00:38 08:30 pace

    Shopping for houses, cleaning up ours, grocery trip, etc. made for a busy Saturday, but finally got this in. TWC said felt like 90, but didn't feel that bad once I got going. 1st run since las... read more

  18. RUN
    alright Mid-day Progressive 8 mi 01:06 08:16 pace

    Ran from the house down to the stadium to watch Erin P.'s soccer scrimmage against a boys 16U travel team. Warm and sunny @ 12:00 and didn't hydrate properly, but focused on breathing, wh... read more

  19. RUN
    alright Before Soccer 4.5 mi 00:36 07:54 pace

    Parked at stadium and ran out Doster some and then around downtown. 8:12 WU and then ran exactly 8:00.94 splits for 2 miles. What are the odds of that??? Picked up pace for last 1.5 to get back fo... read more

  20. RUN
    good Downtown & Stadiums 4.55 mi

    Ran around downtown before the girls' soccer game at the stadium. Nothing fancy - just a stroll focusing on form and breathing. 4.25 miles in 35:15 on 8:17 avg. That after an 8:30 WU.

    Did 12 ... read more