Miles:
4457 total / 337 in 2015
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 14 miles
  • 01:20 time
  • 1896 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Before Soccer 4.5 mi 00:36 07:54 pace

    Parked at stadium and ran out Doster some and then around downtown. 8:12 WU and then ran exactly 8:00.94 splits for 2 miles. What are the odds of that??? Picked up pace for last 1.5 to get back fo... read more

  2. RUN
    good Downtown & Stadiums 4.55 mi

    Ran around downtown before the girls' soccer game at the stadium. Nothing fancy - just a stroll focusing on form and breathing. 4.25 miles in 35:15 on 8:17 avg. That after an 8:30 WU.

    Did 12 ... read more

  3. RUN
    good Control 5.25 mi 00:44 08:27 pace

    Stroll over to Camellia and back. Focused on controlling the breathing to something comfortable, which in turn kept the pace consistent around 8:30 until the last mile.

    Summer is here.

  4. RUN
    alright Change of Seasons 4.25 mi 00:36 08:30 pace

    My college baseball season ended on Thursday, so running season has begun. Erin P. and I got it started with an out and back to the end of Moses at PHS. Been a busy last few weeks, and running sch... read more

  5. RUN
    good Pregame 4 mi 00:37 09:12 pace

    A few easy pregame miles on a peaceful morning on one of my fav places to.run - Chief.Ladiga Trail. Running opps have been impaired lately so this was good. Now for 9 innings on the stick and then ... read more

  6. RUN
    alright Recovery 3.5 mi 00:32 09:14 pace

    Long week of baseball with a lot of late nights on the diamond. This was just an easy run out to Sunset Rd and back to shake out the legs and do something besides squat and lunge.

  7. RUN
    alright A Day Off 6.75 mi 00:59 08:45 pace

    A Day Off from the office but not from work. Got to do some of my home to-do list. Followed it up with easy miles over to Camellia and back. Should be the last run of the month, which was pretty go... read more

  8. RUN
    alright Rainout 11.25 mi 01:34 08:19 pace

    Today's DH was rained out and had to be out of the house from 10:30-11:30, so figured it was a good time to run, although I would MUCH PREFER doing it at 5:30. Humidity was like 843%, so this ... read more

  9. RUN
    good Pleasant Surprise 6.5 mi 00:53 08:06 pace

    Managed to play a 9-7 DH in < 4 hours today, so I was home by 5:00. Hadn't planned on running today, but this allowed me to run to soccer practice and watch the girls. :) What a pleasant s... read more

  10. RUN
    good Mow the BY Progressive 5.4 mi 00:43 07:55 pace

    Mowed the backyard and then headed off to Camellia for a run. Decided after M1 to make it a progressive by picking up the effort/pace about 10-15 secs/mile. It worked! :) Splits - 8:26, 8:17, 8:03... read more

  11. RUN
    good 3 parts 7 mi 01:00 08:32 pace

    Ran to UK Park to watch the Elder Midfielder and Middle Child's soccer game. Ran at the half, and then home. Nothing special on the run, but the weather was good. As far as the game, after a 0... read more

  12. RUN
    good Postgame 4.5 mi 00:35 07:43 pace

    Followed up 9 innings behind the plate with a postgame run around the Providence area of Mt Juliet w/ Erin P. Pushed the effort so we can get to supper soon plus it is prolly the last run at 44. Sp... read more

  13. RUN
    alright Soccer Progressive 7 mi 00:56 08:01 pace

    1st run in a week due to taxes and umpiring. Ran to soccer practice to watch girls. Weather was cool and breezy so I kept getting faster. Ended up with a progressive; 1st in a while - 8:35, 8:27, 8... read more

  14. RUN
    good Half of Soccer Practice 3.75 mi 00:33 08:42 pace

    Ran easy laps on the track at soccer practice watching the 3 girls. Ran 1st half of practice during drills and sat and watched 2nd half during scrimmage. They are looking good.

  15. RUN
    good Soccer Practice 5 mi 00:43 08:36 pace

    Ran from home to UK Park to watch all 3 girls at soccer practice. Nothing fancy...just bouncing back after Saturday's half trying to get things feeling normal again. Cloudy and felt cooler wit... read more

  16. RUN
    great Just Because Half 13.25 mi 01:51 08:24 pace

    Day off from umping so working on honey-do, taxes, and mowed the lawn. Then, headed out the door for a late afternoon 10 while listening to the Final 4. It was so beautiful out and managed to contr... read more

  17. RUN
    good A Mosey to Moses 4.4 mi 00:37 08:28 pace

    Crazy weekend in SC and didn't run. So this was a mosey to the end of Moses Rd at PHS and back w/ Erin P. JPITM before back on the diamond and being on the stick the next 3 days.

  18. RUN
    good Soccer Practice Progressive 5.25 mi 00:44 08:19 pace

    Ran from the house to soccer practice to watch the girls. Started sprinkling after M2, and then a big bolt of lightning stopped practice as I got there. :( Splits - 8:40, 8:298:18, 8:09, 8:07, 7... read more

  19. RUN
    alright A little more 7 mi 00:58 08:20 pace

    Long work day so got home late. Ump phone calls made it longer out the door, but then it was run time. Was gonna do 5 since it was so late, but stretched out to a couple of more.

  20. RUN
    alright Pregame Easy 4 mi 00:37 09:07 pace

    Easy like Sunday morning - just a few easy miles to wakeup and loosen up before 9 innings on the stick. Then, let's head home!