Miles:
2634 total / 560 in 2013
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 15 miles
  • 02:03 time
  • 1948 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Skip P.'s Photo Skip
    RUN
    great Home 4.6 mi 00:40 08:40 pace

    Home from hurricane drill and ran w/ Josie P. (1 mile) and Erin P. (3.8 miles) in this pea soup humidity. Just an easy run after yesterday's long. :) Almost was a hood ornament for the 3rd ti... read more

    about 2 hours ago
  2. Skip P.'s Photo Skip
    RUN
    good Hurricane Drill 10.1 mi 01:23 08:11 pace

    Ran from the hotel down Hwy 21 to Atmore and back out. Nice, hot day (90 at the start) for a steady long. Terrain was more rolling than I would have thought, so good w/o for a negative split (8:17 ... read more

    1 day ago
    • Duane N.
      Duane N.
      Duane N.

      Ah. Love when a run can end with a swim, hopefully the water wasn't too warm. Nice drillin'.

      1 day ago • Like • 1 person

    • Show 4 more comments...
    • Jeff M.
      Jeff M.
      Jeff M.

      NOW I get it... Jeff Style = shirtless. Ya, stay away from the prison :-)

      about 13 hours ago • Like

    • Josie P.
      Josie P. Great Performance
      Josie P. Great Performance:

      good job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      about 3 hours ago

  3. Skip P.'s Photo Skip
    RUN
    great A Family Affair 8.2 mi 01:09 08:25 pace

    Waited 'til late afternoon and took off on a family run (well, mostly). Josie P. joined us for the 1st 2.15 miles, then Erin P. stayed thru M4 when Susan (who ran a mile by herself) picked her... read more

    3 days ago
  4. Skip P.'s Photo Skip
    RUN
    good Interesting Conversations 12 mi 01:43 08:37 pace

    Great group run with James K., James C., & Keith K. on J2's route. Lots of interesting chats this am and laughs and HUMIDITY. Pass the band-aids - LOL! and I almost ended up as a hood orna... read more

    5 days ago
  5. Skip P.'s Photo Skip
    RUN
    good Awana awards 5.9 mi 00:44 07:32 pace

    Squeezed a run from home to Awana awards to see Josie get hers. :) it was kinda a progressive/tempo run in order to not be late. Splits-7:45, 7:40, 7:48 (Hwy 14 hill), 7:24, 7:30 (GGulley), 7:02. ... read more

    7 days ago
  6. Skip P.'s Photo Skip
    RUN
    good Pregame Recovery 3.15 mi 00:30 09:32 pace

    Slept late and did a recovery down to Northlake and around the mall. Nothing special on this beautiful Mother's Day morning except damp shoes. Cut it a little shorter than planned so I could ... read more

    11 days ago
  7. Skip P.'s Photo Skip
    RUN
    good Postgame Rain 11.08 mi 01:30 08:08 pace

    You would figure that 21 runs w/ 33 hits in 9 innings behind the plate was enough for today, but I needed a long this weekend. Love to run on this great rolling terrain around Northlake Mall (east ... read more

    11 days ago
  8. Skip P.'s Photo Skip
    RUN
    good Busy afternoon 4.7 mi 00:38 08:05 pace

    Work, tournament coaches/umpires meeting, did this run out past Moses Rd and back w/ Erin P. and then mowed the backyard. Little faster than I wanted, but had to squeeze this in. Glad she went with... read more

    14 days ago
  9. Skip P.'s Photo Skip
    RUN
    great Easy Progressive 5.8 mi 00:47 08:07 pace

    Dropped the girls off at soccer practice and ran up and down UK Rd and around PHS. Was gonna do a tempo, but this felt much better on a beautiful afternoon. 8:21, 8:15, 8:13, 8:04, 8:01, 7:51.

    Cad... read more

    15 days ago
  10. Skip P.'s Photo Skip
    RUN
    great Easy like Sunday morning 6.2 mi 00:57 09:07 pace

    Easy Sunday morning run w/ James K. & James C. around downtown P'ville. It has been about 4 months since I've been able to run w/ these guys - way too long! Absolutely beautiful morni... read more

    18 days ago
  11. Skip P.'s Photo Skip
    RUN
    great Formwork 12.05 mi 01:40 08:16 pace

    Figured yesterday's 18 innings, 44 runs, 56 hits (including 9 HRs), and 300 mile drive home would count as a long workout, so ran long to double up and work on formwork, breathing, and cadence... read more

    18 days ago
  12. Skip P.'s Photo Skip
    RUN
    great Hiawassee, GA 6.01 mi 00:54 08:56 pace

    Easy pregame run on a typical morning in the Appalachian Mtns. Lots of clouds blanketing the mtns with a nice, cool breeze. Beautiful view of them and Lake Chatuge as I ran into town and back. Now ... read more

    20 days ago
  13. Skip P.'s Photo Skip
    RUN
    good Windy Intervals after work 5.54 mi 00:43 07:50 pace

    Felt a little tired after a late night on the diamond, but intervals seem to be the theme of the day. Ran 8 x .25 mi after work with 0.17 rest (copycat of Meagan C.'s workout). Splits were 1:2... read more

    21 days ago
  14. Skip P.'s Photo Skip
    RUN
    great Me, Myself, & I 10.75 mi 01:27 08:03 pace

    Was so excited after church when 2 DM friends agreed to join me for a long run, but then work and weather intervened. So, I grabbed my alter-egos, and we went for a long on the what is becoming a r... read more

    24 days ago
  15. Skip P.'s Photo Skip
    RUN
    good Cleveland, GA 4.8 mi 00:41 08:37 pace

    An easy pregame run around town and out to campus along the Appalachian Foothills Pkwy. Beautiful morning in the 40s. Sitting here eating donuts getting ready for a DH. Don't worry Roxy, I hav... read more

    27 days ago
  16. Skip P.'s Photo Skip
    RUN
    good Postgame Intervals 4.85 mi 00:39 07:59 pace

    After 9 innings behind the plate making a little JUCO history (coach's 1000th victory), texted Don A. on the way home about running intervals at Upper Kingston Park during the girls' socc... read more

    29 days ago
  17. Skip P.'s Photo Skip
    RUN
    great A Day Off 10.2 mi 01:22 08:00 pace

    Long run to shake the legs out after approx. 400 mile drive home last night. Going to hit the busiest stretch of the season with games the next 5 days. Tried to clear the mind and just enjoy the lo... read more

    about 1 month ago
  18. Skip P.'s Photo Skip
    RUN
    great Martin, Part Dos 4.2 mi 00:39 09:09 pace

    Ran 3 laps on the Pacer Pond Fitness Trail across the road from the hotel. Never could figure out if this was a recovery run or wide open after a HUGE, Mexican supper last night. Regardless, it fel... read more

    about 1 month ago
  19. Skip P.'s Photo Skip
    RUN
    great Martin, TN 7.26 mi 01:00 08:15 pace

    Easy pregame run to commemorate the 26th anniversary of the 1st game I ever umpired. Yeah, I know some of you must be thinking I started when I was 10, but actually started on the day I turned 17. ... read more

    about 1 month ago
  20. Skip P.'s Photo Skip
    RUN
    good Last Run 9.42 mi 01:14 07:51 pace

    Last run......at 42, hence the .42. ;) Did the Gardner, UK Rd, Downtown, MLK Mtn climb loop. 1.5 mile WU, then mixed in 0.1 mile surges every 0.9 with a double at the end. Tried to keep 0.9 around... read more

    about 1 month ago