Miles:
4394 total / 274 in 2015
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 12 miles
  • 01:31 time
  • 1449 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Postgame 4.5 mi 00:35 07:43 pace

    Followed up 9 innings behind the plate with a postgame run around the Providence area of Mt Juliet w/ Erin P. Pushed the effort so we can get to supper soon plus it is prolly the last run at 44. Sp... read more

  2. RUN
    alright Soccer Progressive 7 mi 00:56 08:01 pace

    1st run in a week due to taxes and umpiring. Ran to soccer practice to watch girls. Weather was cool and breezy so I kept getting faster. Ended up with a progressive; 1st in a while - 8:35, 8:27, 8... read more

  3. RUN
    good Half of Soccer Practice 3.75 mi 00:33 08:42 pace

    Ran easy laps on the track at soccer practice watching the 3 girls. Ran 1st half of practice during drills and sat and watched 2nd half during scrimmage. They are looking good.

  4. RUN
    good Soccer Practice 5 mi 00:43 08:36 pace

    Ran from home to UK Park to watch all 3 girls at soccer practice. Nothing fancy...just bouncing back after Saturday's half trying to get things feeling normal again. Cloudy and felt cooler wit... read more

  5. RUN
    great Just Because Half 13.25 mi 01:51 08:24 pace

    Day off from umping so working on honey-do, taxes, and mowed the lawn. Then, headed out the door for a late afternoon 10 while listening to the Final 4. It was so beautiful out and managed to contr... read more

  6. RUN
    good A Mosey to Moses 4.4 mi 00:37 08:28 pace

    Crazy weekend in SC and didn't run. So this was a mosey to the end of Moses Rd at PHS and back w/ Erin P. JPITM before back on the diamond and being on the stick the next 3 days.

  7. RUN
    good Soccer Practice Progressive 5.25 mi 00:44 08:19 pace

    Ran from the house to soccer practice to watch the girls. Started sprinkling after M2, and then a big bolt of lightning stopped practice as I got there. :( Splits - 8:40, 8:298:18, 8:09, 8:07, 7... read more

  8. RUN
    alright A little more 7 mi 00:58 08:20 pace

    Long work day so got home late. Ump phone calls made it longer out the door, but then it was run time. Was gonna do 5 since it was so late, but stretched out to a couple of more.

  9. RUN
    alright Pregame Easy 4 mi 00:37 09:07 pace

    Easy like Sunday morning - just a few easy miles to wakeup and loosen up before 9 innings on the stick. Then, let's head home!

  10. RUN
    alright Pregame Hills 6.5 mi 00:55 08:27 pace

    Pregame stroll up and down the hills of Cookeville to downtown and edge of campus and back. Nothing fancy. Just a steady hill workout loosening up and getting ready for later. Nice weather today.

  11. RUN
    alright Bouncing back 5.9 mi 00:51 08:34 pace

    Bad day, but good stroll on the PHS Loop. Legs and body are bouncing back well from the MHM. After an 8:57 WU, was a little surprised at the remaining pace. BTW, if you are going to run at dusk, p... read more

  12. RUN
    tired Shakeout and wakeup 4.65 mi 00:41 08:50 pace

    Stroll over to Camellia to shakeout and loosen up the legs. They are bouncing back pretty well from Sat's MHM. Was tired the 1st couple of miles...not b'c of the race, but prolly due to 3... read more

  13. RUN
    good Ides of March 3.15 mi 00:30 09:34 pace

    Copycatted this distance from K2; Beware the Ides of March, especially when your quads are tender and a little sore from yesterday's race. This was a recovery stroll out to Sunrise Rd to loose... read more

  14. RUN
    good Montgomery Half Marathon 13.24 mi 01:41 07:36 pace

    1st race in 2 years and very happy with the results! I didn't train for this race, but ended up with a time that is good for many reasons - 1st time to run 13+ miles in 15 months, +15 lbs sinc... read more

  15. RUN
    good Easy Peasy 5 mi 00:45 08:56 pace

    Easy peasy kind of taper run after work. Now it is decision time. Guess I need to check on the forecast for Saturday and see if I can get rid of the last of this junk in my sinuses. Meanwhile, Spee... read more

  16. RUN
    good Debating 6.6 mi 00:56 08:31 pace

    Stroll on the PHS Loop debating whether or not to run the MHM this weekend. Pros are: don't have any baseball games this weekend, haven't run a race in 2 years, & this is my last chan... read more

  17. RUN
    good Windy Progressive 7 mi 00:56 08:04 pace

    I'm pretty sure it says somewhere that it isn't a good idea to run if you have to take cough syrup to do it, but this sure felt good after the past few days. Very windy and cold out (WC =... read more

  18. RUN
    good Sanity Run 4.1 mi 00:38 09:14 pace

    1st run in 8 days thanks to baseball, funeral, and sick. Prolly should have waited another day, but this was more of a mental, mind-clearing run that it was exercise. That felt good to turn off the... read more

  19. RUN
    alright Snow flakes and sleet 6.25 mi 00:52 08:23 pace

    Nice after work stroll over to Camellia and back. First chance I've had to run since last Thursday thanks to baseball. Got to run in a mixture of snow flakes and sleet, and of course, wind.

  20. RUN
    good Winter is back! 7.55 mi 01:02 08:10 pace

    Hey, Winter came back! I greeted it with Fartleks over to the hilly section of Camellia - 0.9 mi at 8:15-8:30 and 0.1 at 6:15-6:30. Weather was great for it, but it is no fun when the 0.1 hits goin... read more