Miles:
3978 total / 749 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 16 miles
  • 02:13 time
  • 2131 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Mode and Mean 10.25 mi 01:24 08:11 pace

    I have had steady pace runs before, but this was amazing. 5 of the 1st 8 mile splits were 8:11 (3-6 & 8; 7 was up Mt MLK @ 8:21) - never done anything like that before. So 8:11 pace was the Mod... read more

    • Matt
      Matt

      Great work Skip. Nice month of work you put in.

      about 22 hours ago Like

  2. RUN
    good JPITM 5.65 mi 00:49 08:41 pace

    JPITM over to Camellia Estates and back at a comfortable pace. Nothing fancy; just burning off stuff that needed burning off. Now for Game 7 and the end to baseball season 9 months after it started.

  3. RUN
    tired Neighborhood Recovery 3.5 mi 00:34 09:46 pace

    I had planned on 7-8 today, but the beauty of not training for anything means you can adjust however you want to. So, after driving 1000 miles the past 2 days and working 2 football games, I cut it... read more

  4. RUN
    good Easy miles 5.1 mi 00:46 09:06 pace

    Easy miles over to Camellia Estates and back clearing the mind. Awesome weather!

  5. RUN
    good Headlamp season 9.05 mi 01:17 08:27 pace

    Well, darkness has slowly crept into my long Wednesday runs, so it is now Headlamp season. Beautiful evening in the mid-60s for the DT loop. Nothing fancy - just steady pace. 8:42 WU, rest 8:34-8:1... read more

  6. RUN
    good A Good Week 10.05 mi 01:25 08:25 pace

    Beautiful afternoon for a long stroll on the PHS-Br Creek-Durden Rd loop...same route as Monday except minus a cul-de-sac. 2-10 milers this week - been a long while for those. Today's was an e... read more

  7. RUN
    alright AUM 3.2 mi 00:26 08:04 pace

    AISA State XC Meet today - new course around campus. Served as finish line judge and then ran the course afterwards to see how it was. Nothing fancy - JPITM on a great weather day.

  8. RUN
    good 1st "Real" Fall Progressive 5 mi 00:38 07:35 pace

    Followed up yesterday's 10-miler (1st in 6 months) with an awesome-feeling progressive. Erin P. joined me for the 1st 3.5 miles. Temp was about 65. :) Finished with my 1st sub-7 min mile sinc... read more

  9. RUN
    alright Columbus Day 10.25 mi 01:24 08:12 pace

    In 1492, Columbus sailed the ocean blue. In 2014, I settled for mowing the front yard, weedeating, and running 10.25 on the PHS-Bridge Creek-Durden loop after the 1st rain, so it was a little steam... read more

  10. RUN
    good Gateway Park 2.75 mi

    Ran/walked marking course at Gateway Park for tomorrow's AISA JV State XC Meet. Then, ran it on easy pace to check the distance.

  11. RUN
    good 3 Days in a Row 6.5 mi 00:56 08:37 pace

    It has been a while since I have done that! Legs were a little dead to start, but they loosened up after a mile or 2. 8:45 WU and rest grouped b'twn 8:31-8:39. Had a health screening today - a... read more

  12. RUN
    good Driver's License 4.6 mi 00:42 09:11 pace

    The Elder Midfielder, Erin P., got her Driver's License on her Mom's birthday - bet she won't ever forget that! Then we ran some easy miles together...cause she would rather run tha... read more

  13. RUN
    good Pensacola 7.25 mi 01:01 08:25 pace

    Beautiful morning in Pensacola - nice run along Davis Highway around UWF and West Florida Hospital area. Been a busy last few days, so nothing hard on the pace/effort level. One more game and time... read more

  14. RUN
    good Downtown Loop 9.55 mi 01:19 08:14 pace

    It is Wednesday, so DT P'ville I went. Saw Kym Klass at M2+ as she headed out on her Wed 3. Cruised on down UK Rd before making the loop and climbing Mt MLK. Started October with a little goof... read more

  15. RUN
    good Shakespeare 3.75 mi 00:29 07:47 pace

    Squeezed this in after work while waiting on The MC to finish VB practice. Had planned on 4 but was late getting there. Did manage to feel a sprinkle for about 1/4 mile, but that is it. All I can s... read more

    • Duane N.
      Duane N.

      WHAT? Some refs could be standing in the rain and call it a sunny day. ;-)

      about 1 month ago Like

  16. RUN
    good Postgame 7.1 mi 01:00 08:23 pace

    Followed up #4 vs #17 with a postgame run. The Elder Midfielder, aka Erin P., joined me for the 1st 3.3 miles, then piled on another 3.8 solo while listening to the 4th Qtr of the AU game. Good aft... read more

  17. RUN
    good Downtown Loop 9.25 mi 01:18 08:23 pace

    Did the Downtown Loop on a Tuesday - hills of Gardner, down UK Rd, DT Pville and up MLK. Did 2nd half 25 seconds faster than 1st, which includes climbing Mt MLK. Happy, happy, happy on this beautif... read more

  18. RUN
    alright Sunday easy 6.5 mi 00:57 08:47 pace

    JPITM on a late Sunday afternoon. Did the PHS loop. Nothing fancy. Been busy the last 4 days and tired, so this is something, which is better than nothing.

  19. RUN
    good Downtown Loop 8.8 mi 01:14 08:25 pace

    Monthly trip to the chiro this am to ensure everything is aligned. Nothing like a visit to James K. & Keith K.'s fav, Doc Hollywood, to keep you moving. So, a little stroll downtown to str... read more

  20. RUN
    alright Postgame Easy 4.8 mi 00:43 09:00 pace

    95 points today on the hot turf (61-34) with a whole lot of offense and return yards. Final stats are still pending so I am curious how many miles I ran. Came home to run an easy progressive with ... read more