Miles:
4284 total / 164 in 2015
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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Skip logged 4284 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Snow flakes and sleet 6.25 mi 00:52 08:23 pace

    Nice after work stroll over to Camellia and back. First chance I've had to run since last Thursday thanks to baseball. Got to run in a mixture of snow flakes and sleet, and of course, wind.

  2. RUN
    good Winter is back! 7.55 mi 01:02 08:10 pace

    Hey, Winter came back! I greeted it with Fartleks over to the hilly section of Camellia - 0.9 mi at 8:15-8:30 and 0.1 at 6:15-6:30. Weather was great for it, but it is no fun when the 0.1 hits goin... read more

  3. RUN
    good Presidents Day Long 11.05 mi 01:29 08:04 pace

    Was gonna run a half today, but I was pushed on time. Did the Downtown Loop with a little extra - 1st 4.5 miles with Erin P. 2 mi WU, then the remaining 9.05 progressing the pace and effort level f... read more

  4. RUN
    good Dalraida's Hills 10.5 mi 01:24 08:02 pace

    Hill workout thru Dalraida's best hills - 21 in all. Been a while since I ventured on them, but they are still good to push you. 8:47 WU and the rest avg 7:58. A very good workout during this ... read more

    • Marsha
      Marsha

      You need to run forest hills. I run those hills from my gym. Makes Dalraida seem flat.

      20 days ago Like

  5. RUN
    good Burning off meals 5.55 mi 00:47 08:28 pace

    Had to meet Weaver at FU to handle baseball stuff, so ran from there along Wares Ferry and a few side streets reacquainting myself with some big hills - Bowling Green, Johnstown, and Wakefield. Got... read more

    • Bob C.
      Bob C.

      Can you give me some of your discipline?

      21 days ago Like

    • Skip P.
      Skip P.

      What discipline??? I pigged out for 2 days and had to run so I could breathe...

      21 days ago Like

  6. RUN
    good Is it March? 8.05 mi 01:08 08:28 pace

    Is it March? Temps feel like it, but thankfully, the breeze helped. Did a stroll on the PHS-BR Creek Loop. Focused on keeping effort level in 2nd gear and breathing. Overall, a good run.

  7. RUN
    alright Postgame shakeout 4.5 mi 00:40 08:55 pace

    9 innings behind the plate followed with a little shakeout around campus and over to Bell Rd and back. Can't believe I umpired the last 2 days in short sleeves. Someone please shoot the ground... read more

  8. RUN
    good Windy Progressive 7.05 mi 00:56 07:56 pace

    Ran from Newton Park on the Fartlek route w/o the Fartleks, again. Did a 8:33 WU, and felt ok. Picked it up a little and next thing you know, it was a progressive. Wind was strong and chilly from t... read more

  9. RUN
    alright Camellia 6.55 mi 00:56 08:36 pace

    JPITM in a stroll over to Camellia and back. Wandered through some hilly areas I haven't run in a while. Drizzled some...well, maybe it is better described as cloud spit since it wasn't h... read more

  10. RUN
    blah Pregame Shakeout 4.45 mi 00:39 08:52 pace

    Little shakeout after the last 2 days of baseball to loosen up the legs and to burn off lunch to prepare for the big SB feast. Got a light rain to make this somewhat refreshing as compared to the f... read more

  11. RUN
    alright Shake it Off 6.5 mi 00:55 08:31 pace

    Last 2 days have been a lil' frustrating, so this was a stress reliever while JPITM. Now it is time to shake it off since baseball season starts tomorrow, of course on the dish. Play ball!

  12. RUN
    alright JPITM 6.5 mi 00:55 08:28 pace

    After 2 hard weeks, figured I would back off pace and a few less miles. So, ran the Fartlek route from Newton Park without the Fartleks. Wore too many clothes, so I sweated. Finished with planks an... read more

  13. RUN
    blah Hilly 6.6 mi 00:56 08:28 pace

    Hit my US 31 route for the 1st time since June, which prolly wasn't my best choice considering its 13 hills and my body was telling me it was tired from yesterday. The wind felt good, and I st... read more

  14. RUN
    great 2 Part Progressive 10.05 mi 01:20 07:56 pace

    Went out the door on this beautiful afternoon thinking 8.5 on "how my body feels" pace. 8:26 WU and on M4 realized Erin P. & I were on a progressive run. Finished 5 with her on Downto... read more

  15. RUN
    alright Fartleks, Part 2 6.25 mi 00:51 08:07 pace

    Stopped at Newton Park on the way home and ran Fartleks - 0.9 mile at 8:15-8:30 and 0.1 around 6:30. Legs are still tired from Sat-Mon's runs, but pushed on working on effort. Wind increased e... read more

  16. RUN
    alright Truck Service 8.35 mi 01:07 08:03 pace

    Dropped Susan's truck off for service and then ran home via RTJ, 82 Bypass, and US 31. A good hilly route to push the pace and work on effort - that and the ever-changing tropical storm wind t... read more

  17. RUN
    good Recovery Miles 4.55 mi 00:43 09:31 pace

    Just some easy recovery miles over to Camellia and back to loosen up the legs after yesterday's long. Nice and breezy outside; now back to football.

  18. RUN
    good To Do List 12.1 mi 01:41 08:23 pace

    2 girls on Winter Retreat and 2 in H'ville, so I worked on the To Do List all day and then did the Downtown Loop with several spurs for my longest run in 10 months. Tried to keep it in 2nd gea... read more

  19. RUN
    good Fartleks 6.65 mi 00:54 08:06 pace

    Stopped at Newton Park on the way home. Ran fartleks - 0.9 mile at 8:15-8:30 pace with last 0.1 at 6:15-6:35. Did the first 2.55 miles solo, and then Erin P. joined me for the last 4.1. Good run wo... read more

  20. RUN
    alright Ill 5 mi 00:39 07:48 pace

    One of them days so I was ill as a sore-tail cat in a room full of rocking chairs this afternoon. Took off to blow off some steam. After an 8:40 WU, decided to mix in some modified intervals (not w... read more