Miles:
4034 total / 804 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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Skip logged 4034 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    blah So so 9.6 mi 01:24 08:42 pace

    Nice afternoon conditions for a run - overcast and cool breeze. However, I wasn't feeling very peppy. Held on the 1st 3 miles with Erin P. After she finished, I slowed down until it felt bett... read more

  2. RUN
    alright Swayback Trail 2.75 mi

    Slowly moving through trail down near the lake and in view of the bridge looking for a lost cell phone. No luck on the phone but was a good workout. With Erin P.

  3. RUN
    good Misty Night 5.35 mi 00:44 08:10 pace

    Erin P. joined me for a stroll over to Camellia Estates and back. I was thinking recovery when we walked out the door, but the misty rain and her setting the pace said otherwise. Plus, temps were f... read more

  4. RUN
    good 11 on 11/11 11 mi 01:28 07:59 pace

    Dropped the car off for service and ran home via US 82, 31, and through Camellia. Got the benefit of a lane closure on 31 to run in the road with no traffic. :) Windy, warm, and hilly, but that is... read more

  5. RUN
    blah Bright and Breezy 8.4 mi 01:10 08:23 pace

    Bright Sunday afternoon with a nice breeze for a stroll on the PHS-Br Creek-Durden loop. Erin P. joined me for the 1st 3.25 and then finished solo. Been a busy week with a lot of car and running mi... read more

  6. RUN
    good Hitchhiker 11 mi 01:38 08:53 pace

    It is time for the Wed long, so headed on the DT loop. Picked up a hitchhiker, aka Kym Klass, at M1.7. We ran together 'til I dropped her off near home at 8.4. Just some nice chatty miles catc... read more

  7. RUN
    good I voted 7.35 mi 01:02 08:27 pace

    Here is a first (for me) - ran to the polls, voted, ran home. Nothing fancy, just a comfortable pace on a beautiful fall afternoon.

  8. RUN
    good The Mode and Mean 10.25 mi 01:24 08:11 pace

    I have had steady pace runs before, but this was amazing. 5 of the 1st 8 mile splits were 8:11 (3-6 & 8; 7 was up Mt MLK @ 8:21) - never done anything like that before. So 8:11 pace was the Mod... read more

    • Matt
      Matt

      Great work Skip. Nice month of work you put in.

      27 days ago Like

  9. RUN
    good JPITM 5.65 mi 00:49 08:41 pace

    JPITM over to Camellia Estates and back at a comfortable pace. Nothing fancy; just burning off stuff that needed burning off. Now for Game 7 and the end to baseball season 9 months after it started.

  10. RUN
    tired Neighborhood Recovery 3.5 mi 00:34 09:46 pace

    I had planned on 7-8 today, but the beauty of not training for anything means you can adjust however you want to. So, after driving 1000 miles the past 2 days and working 2 football games, I cut it... read more

  11. RUN
    good Easy miles 5.1 mi 00:46 09:06 pace

    Easy miles over to Camellia Estates and back clearing the mind. Awesome weather!

  12. RUN
    good Headlamp season 9.05 mi 01:17 08:27 pace

    Well, darkness has slowly crept into my long Wednesday runs, so it is now Headlamp season. Beautiful evening in the mid-60s for the DT loop. Nothing fancy - just steady pace. 8:42 WU, rest 8:34-8:1... read more

  13. RUN
    good A Good Week 10.05 mi 01:25 08:25 pace

    Beautiful afternoon for a long stroll on the PHS-Br Creek-Durden Rd loop...same route as Monday except minus a cul-de-sac. 2-10 milers this week - been a long while for those. Today's was an e... read more

  14. RUN
    alright AUM 3.2 mi 00:26 08:04 pace

    AISA State XC Meet today - new course around campus. Served as finish line judge and then ran the course afterwards to see how it was. Nothing fancy - JPITM on a great weather day.

  15. RUN
    good 1st "Real" Fall Progressive 5 mi 00:38 07:35 pace

    Followed up yesterday's 10-miler (1st in 6 months) with an awesome-feeling progressive. Erin P. joined me for the 1st 3.5 miles. Temp was about 65. :) Finished with my 1st sub-7 min mile sinc... read more

  16. RUN
    alright Columbus Day 10.25 mi 01:24 08:12 pace

    In 1492, Columbus sailed the ocean blue. In 2014, I settled for mowing the front yard, weedeating, and running 10.25 on the PHS-Bridge Creek-Durden loop after the 1st rain, so it was a little steam... read more

  17. RUN
    good Gateway Park 2.75 mi

    Ran/walked marking course at Gateway Park for tomorrow's AISA JV State XC Meet. Then, ran it on easy pace to check the distance.

  18. RUN
    good 3 Days in a Row 6.5 mi 00:56 08:37 pace

    It has been a while since I have done that! Legs were a little dead to start, but they loosened up after a mile or 2. 8:45 WU and rest grouped b'twn 8:31-8:39. Had a health screening today - a... read more

  19. RUN
    good Driver's License 4.6 mi 00:42 09:11 pace

    The Elder Midfielder, Erin P., got her Driver's License on her Mom's birthday - bet she won't ever forget that! Then we ran some easy miles together...cause she would rather run tha... read more

  20. RUN
    good Pensacola 7.25 mi 01:01 08:25 pace

    Beautiful morning in Pensacola - nice run along Davis Highway around UWF and West Florida Hospital area. Been a busy last few days, so nothing hard on the pace/effort level. One more game and time... read more