Miles:
3526 total / 297 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 11 miles
  • 01:23 time
  • 1390 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cool Spring Long 10.5 mi 01:23 07:52 pace

    The Elder Midfielder, aka Erin P., joined me on the normal UK-DT-MLK route for some relaxing miles. Got her talking about a few things and it was like I was running w/ Don A. :). Wife picked her up... read more

    • Don A.
      Don A.

      Nice! You haven't lost any...much...lol!

      about 23 hours ago Like

  2. RUN
    good Windy Pregame 4.5 mi 00:43 09:35 pace

    A few easy/recovery miles to shakeout and loosen up the legs. Wind is blowing out to RF something fierce. Hope we have some groundball pitchers today.

    Have a great Sunday!

  3. RUN
    good Exploring Martin, TN 10 mi 01:22 08:09 pace

    Thanks to rain, scheduling changes, daughter's softball, etc., this was 1st run since Sunday. Legs were getting the tingly taper feeling, but that's gone now. Long run around town seeing ... read more

  4. RUN
    good Exploring Murray 8.5 mi 01:10 08:13 pace

    Did a tour around DT Murray this morning. Nothing special but it does have lots of parks. Got to ck another state off running list this weekend. :)

    Nice 41 degrees at start but it warmed up quickl... read more

  5. RUN
    good Happy, happy, happy 4.5 mi 00:39 08:45 pace

    Slept late and it was still 40 degrees at the start. Can't get any better than that for an easy morning run. Felt like a winter! Went around campus loosening up legs for the plate later lookin... read more

  6. RUN
    alright Wednesday Short-Long 8.75 mi 01:09 07:54 pace

    It is Wednesday, so it is long day. Gonna back off a little this week to give legs/body a chance to recharge. Cut it a couple miles short and backed off pace a hair. Would say it was easier, but no... read more

    • Duane N.
      Duane N.

      :-D It's very hard to think of nice cool weather when you're sweaty and overheated. Nice pace!

      16 days ago Like1 person

  7. RUN
    good Morning Recovery 3.6 mi 00:36 09:58 pace

    Very easy recovery miles out Sunrise Rd and back with Erin P. Cool temps in the low 40s were a pleasant surprise. I kept it in 1st gear enjoying a beautiful morning. The hare, on the other hand, g... read more

  8. RUN
    good A Saturday off 12.5 mi 01:44 08:18 pace

    A rare Saturday (in season) with no game, so made the most with 10 miles with Don A. on peaceful Wadsworth Loop Rd west of P'ville. For the 1st 5.5 we laughed bunches with James K., James C. &... read more

  9. RUN
    good Wednesday Long 11.05 mi 01:24 07:35 pace

    It's Wednesday, so it is LONG run day and beautiful afternoon for it. Did the PHS-Durden-DT-up Mt MLK route. 2 mi WU, M3-9.7 on 7:54-7:25, and last 1.35 on 7:00. Excited to know I still have t... read more

  10. RUN
    good Pregame Recovery 3.5 mi 00:34 09:42 pace

    Hit the walking/biking trail on the old RR bed (just like Chief Ladiga) for a few easy, recovery miles. Easy like Sunday morning! Have a great day, and hope the rain holds off here until after 9 in... read more

  11. RUN
    great Exploring Statesboro 10.15 mi 01:23 08:11 pace

    Easy pregame miles from hotel, down an old RR bed, through campus, and back up through center of town. Got to sneak a peek at the FB Stadium renovations. Beautiful morning. Have a great Saturday!

  12. RUN
    good Long and Blind 10.1 mi 01:19 07:49 pace

    Thanks to an eye infection, I am in specs for the 1st time in almost 28 years, at least until Friday night's game. Ugh! Felt off-balanced w/ them the 1st 2 miles, so propped them in my visor a... read more

  13. RUN
    good Long, slow drizzle 9.05 mi 01:20 08:50 pace

    After 7 hrs & 9 mins for 18 innings on the field yesterday and a 4.5 hr drive home this AM, this is just the run I needed. It was 76 degrees at the start (ugh), which made me question should I... read more

  14. RUN
    great Pregame shakeout 3.25 mi 00:30 09:13 pace

    A little shakeout around historic DT to loosen up the legs this AM. Nice view of the Cumberland River and the edge of campus. Garmin didn't connect, so I did an easy 30 minutes. Distance is a ... read more

  15. RUN
    great WINDY Wednesday Long 9 mi 01:09 07:39 pace

    Had to jam this in between work and a visitation, so I had to cut it a little short. Chose the UK-DT-Mt MLK route again - minus a flat section DT. Choice was 8 at 8:15-8:30 or 9 stomping the gas. C... read more

  16. RUN
    good Rain Delay 8.01 mi 01:05 08:06 pace

    Thanks to the rain the last 2 days, my weekend series got shifted to Sat-Sun. So, I got to run this AM w/ James K., James C., Kym Klass, Keith K., Don A. & Erin P. Beautiful morning w/ friends.... read more

  17. RUN
    good Wednesday long 10.05 mi 01:21 08:03 pace

    So glad that John B. got me in the habit of Wednesday long runs. With as busy as baseball season has been so far, these longs the last few weeks are about the only good run I have been able to get ... read more

  18. RUN
    great Softball practice 4.55 mi 00:38 08:19 pace

    Ran w/ Josie P. and Erin P. down US 31 and across Hwy 14 to Newton Park for Josie's softball practice. Watched her hit, and then Erin and I went back home (so I could get the car and come back... read more

  19. RUN
    great Dwindling opportunities 9.5 mi 01:16 07:57 pace

    Well, first run since last Thursday w/ Jeff M. so headed out on a long. Loved these temps that felt like mid-30s. Don't think I will see too many more of these on a night run. Hate that :( but... read more

  20. RUN
    great Salsaritas 4.25 mi 00:36 08:28 pace

    Met Jeff M. for the monthly Mont Multisport Salsaritas' run, but the group was just us. So, we hit the Turkey Burner route while catching up. Got a nice surprise when John B. joined us for the... read more