Miles:
3859 total / 629 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 9 miles
  • 01:14 time
  • 1198 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Downtown Loop 8.8 mi 01:14 08:25 pace

    Monthly trip to the chiro this am to ensure everything is aligned. Nothing like a visit to James K. & Keith K.'s fav, Doc Hollywood, to keep you moving. So, a little stroll downtown to str... read more

  2. RUN
    alright Postgame Easy 4.8 mi 00:43 09:00 pace

    95 points today on the hot turf (61-34) with a whole lot of offense and return yards. Final stats are still pending so I am curious how many miles I ran. Came home to run an easy progressive with ... read more

  3. RUN
    alright Midweek long 8.65 mi 01:11 08:10 pace

    Downtown loop with a climb back up Mt MLK. Hilly route on a hot day but good work. Got a wave from Kym Klass while DT. :)

  4. RUN
    alright Divine Intervention Progressive 7.05 mi 01:01 08:35 pace

    Everything has been out of kilter the past few days thanks to a busy week, lack of sleep and overzealous eating. It was HUMID and I as tired to begin with but was still on a progressive pace when C... read more

  5. swim
    great Cool down 200 yd

    Don't know what was better - the sprinklers at the end of the run or the waterfall in the middle of the pool. Ahhh!

  6. RUN
    Point Clear Sunrise 9.01 mi 01:17 08:30 pace

    Got to see the sunrise (rare for me) as I ran from the Grand Hotel up to downtown Fairhope and back. Ran next to Mobile Bay for a little bit. Nice morning for a James K. run. The Dewpoint and temp ... read more

  7. swim
    good The Grand pool 500 yd

    A little swim in the best pool around. I had it pretty much to myself just before dark. :)

  8. RUN
    blah Labor Day Progressive 6.25 mi 00:53 08:31 pace

    A little 10k to start this holiday morning - the Elder Midfielder, aka Erin P. who turned 16 yesterday, joined me for the 1st 1/2. We strolled out to Sunrise Rd and back before I ventured on for a ... read more

  9. RUN
    great Cool down 1 mi 00:10:09 10:09 pace

    When I got back, Josie P. was headed out for a 1 mile XC training run. I joined her! :)

  10. RUN
    good 2nd Half 8.05 mi 01:08 08:26 pace

    Late night for football meant too little sleep last night. Napped during the 1st half of the AU game, then hit the streets to start the 2nd half for a long, steady run on the downtown loop. Got to ... read more

  11. RUN
    great Postgame Progressive 6.8 mi 00:56 08:09 pace

    Was LJ at the MC's VB game (which they won :) ), then rushed home to get a run in. With the pep rally downtown, I was able to get a progressive in on the PHS loop w/o fear of football practic... read more

  12. RUN
    good Meet the Teacher 6.55 mi 00:55 08:19 pace

    Got the wife's flat fixed and then did a stroll on my new rolling route. Almost a progressive but backed off on some of the hills in the middle. Ran right through the traffic mess at PJHS for ... read more

  13. RUN
    good Preseason is over 3.15 mi 00:26 08:16 pace

    Well, I was taking the day off, but the Elder Midfielder, aka Erin P., wanted to run and needed a companion. So, off we went in the heat and humidity. Preseason is officially over. Football kicks ... read more

  14. RUN
    good Relaxing 5.65 mi 00:51 09:02 pace

    4.5 hours sleep last night preparing for an hour speech at a hearing today. It is Wednesday and already logged 42 hours this week. So, this run was mind clearing and relaxing although TWC said it w... read more

  15. RUN
    alright Preseason Training 8.25 mi 01:08 08:14 pace

    Well, after 2 scrimmages (HS last night and college this am), the offseason and its training is over. Not much of an offseason at 12 days - LOL. Anyway, late afternoon progressive on the PHS loop w... read more

  16. RUN
    good New Shoes 6.55 mi 00:54 08:10 pace

    Broke in a new pair of Newtons today on the PHS loop. Of course, they are the 2012 Red Gravity - great model, at least for me as this is pair #4. Fought traffic for most of this run - turns out foo... read more

    • Bob C.
      Bob C.

      Good run. Are you suggesting that the Brooks are worth it?

      about 1 month ago Like

  17. RUN
    good Volleyball Practice 4 4.01 mi 00:32 08:02 pace

    The MC had VB practice, so I parked at the old Sam's and did a progressive stroll down to and around Shakespeare and back. TWC said it felt like 95 thanks to the Dewpoint, which has been makin... read more

  18. RUN
    alright Staying Acclimated 7.15 mi 00:59 08:18 pace

    TWC said it felt like 98, and I believe it. Humidity/Dewpoint was up, and made for HOT and wet conditions. But this is how you stay acclimated to this mess. The Elder Midfielder, aka Erin P., joine... read more

  19. RUN
    alright Eastchase 5 mi 00:40 07:55 pace

    Ended up out at Eastchase about 6:00 thanks to the MC who needed to get from VB to a back to school social. I had nothing to do, so I ran. EC down to Wynridge and back, and did part of the TB 5k ro... read more

  20. RUN
    good Ultimate Frisbee 1.5 mi

    Would have run more, but I was on defense. DE-FENSE!!! :)