Miles:
3719 total / 490 in 2014
Goal:

1. 5K < 20:00 (DONE!) 2. 10K < 43:00 (DONE!). 3. 1/2 Mary < 1:30:00. 4. ???

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  • 7 miles
  • 00:54 time
  • 852 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Volleyball practice 6.5 mi 00:54 08:15 pace

    The Middle Child is playing VB this year and had team camp until 7:30. So, I parked at the old Sam's and ran down to and around Shakespeare while she practiced. Good place for a stroll.

  2. walk
    great Sturbridge Park to Nancy's 1.3 mi 00:21 15:57 pace

    The girls got finished before I got back and all went to Nancy's Italian Ice for a treat. Thus, I did an easy cool down walk. Finished all this off with a Momma's Love and a Cool Blue Ita... read more

  3. RUN
    great East Mont Invasion 9.6 mi 01:16 07:56 pace

    Girls had a function at Sturbridge Park, so I borrowed Duane N's 10k route and added on Payne Rd and Parliament Circle. Little steamy after the rain but the flat terrain made up for it. Great ... read more

  4. RUN
    great Progressive 6.75 mi 00:55 08:09 pace

    Beautiful afternoon for a run. Hit the PHS Loop for 5.5 mile run and extended it with this great weather. Did a true progressive where I intentionally picked the pace up 10-15 secs/mile. Hit runner... read more

  5. RUN
    good Run-off run 5.8 mi 00:50 08:32 pace

    Well, it poured down rain while I was voting in the run-off election, but by the time I got home and changed, all that was left was 93% humidity. Still looking for the humidity button on DM. Anyway... read more

  6. RUN
    good Postgame 4.75 mi 00:50 10:26 pace

    3 games done so a few miles around Troy to stay acclimated to the heat and hills. TWC said it felt like hel*. Lol. Splits - 8:54, 8:33, 8:28, 8:31 and 8:09.

  7. RUN
    great 2 Part Progressive 7.6 mi 01:02 08:06 pace

    Ran the 1st 3 miles w/ Erin P. to Newton Park on an 8:25 avg (8:38, 8:24, 8:15). Wife picked her up and ran the rest solo. Hit the groove in M4 again and knew a progressive was in the works. Was a ... read more

  8. RUN
    good Progressive 10k 6.25 mi 00:53 08:28 pace

    Started out the door thinking sluggish 5 b'c of poor sleep the last week. However, I hit a groove during M3 and after M4, I realized I had a progressive going and felt like more distance. Let ... read more

  9. RUN
    good Easy Peasy 5.1 mi 00:49 09:31 pace

    Back home from M-I-L's this afternoon. Mowed the back yard and then headed out for a run. Body was screaming it was tired after a busy last 5 days, so I slowed down and made it an easy peasy!

  10. FIT
    good Soccer drills 00:35

    After 7 hours of bush cutting and weedeating at M-I-L and dumbbells after, you would have thought I would had enough. But no, the Elder Midfielder got me out in yard after supper running around doi... read more

  11. FIT
    good Dumbbells at B-I-L

    16 sets of dumbbells at bro-in-law. He has a mini-gym in garage, so I got bigger weights and better equipment.

  12. RUN
    good Cullman 4 mi 00:35 08:41 pace

    Erin and I did an out-n-back this morning on the streets of Cullman. Not exactly a runner friendly town but still a good easy run. Wore red, white, and blue and ran 4 b'c it is the 4th! HB USA... read more

  13. RUN
    great All things painless 6 mi 00:49 08:11 pace

    All things painless: 1:45:00 in dentist chair getting temp crown b'c I cracked perm - ck; car payment on dentist daughter's car (who is about to be 16 - ck; coming home to run 5 miles w... read more

    • Jeff M.
      Jeff M.

      Lol, not sure whether to be happy or sad about this post. Yay for the run and Six Flags :-)

      21 days ago Like

  14. RUN
    good Feels like 96 4.8 mi 00:41 08:29 pace

    Postgame run after 3 games on turf. Last game had 2 no nos going into bottom of 6th. Anyway, TWC said it felt like 96 in Troy, but on those hills and in direct sun, it was blazing hot.

  15. RUN
    good Ran with Erin 6.3 mi 00:50 07:54 pace

    The Midfielder, aka Erin P., asked if she could run with me, so I said, "of course!" We hit Gardner and UK Rd to DT. We did a progressive 4.2 miles (8:34, 8:13, 7:49, 7:47), then I did th... read more

  16. FIT
    good Core

    Various core drills and stretches

  17. FIT
    good Dumbbells

    15 sets of 15 reps.

  18. RUN
    good Hills, hills, hills 6 mi 00:50 08:21 pace

    Little stroll around north Pville. Got 15 hills in all. Looked like I went swimming rather than running, but it is work days like today that reinforce why I run after work mo matter how hot it is.

  19. RUN
    good Postgame progressive 5.15 mi 00:43 08:22 pace

    Followed up 3 games in Troy with a progressive hill run along GW Drive in a steady sprinkle. Pville has nothing on Troy when it comes to hills. Splits - 9:20, 8:22, 8:17, 8:15 and 7:50.

  20. swim
    good Cool down at Y 480 yd 00:11:25 41:51 pace

    A few laps after the run to cool down and x-train. Mixed it up freestyle /breaststroke - 60/40.