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  1. VELO
    great Planet Fitness 37 mi 02:10 17.1mph pace

    Planet Fitness bike. Too cold to real bike ride. Can't run due to this. S/B last 20 mi run before marathon so just kept riding until my butt couldn't take it anymore. Ankle f... read more

  2. RUN
    injured Mkt Com, Ocean Blvd, MB State Pk 18.01 mi 02:39 08:49 pace

    Mkt Com, Ocean Blvd, & MB Park. This was ugly. Felt good for 10 mi. A bit w/ Gary E. Bad cold & hurt ankle made it tough. S/B 20 mi but could only get 18 before everything started hurting. ... read more

  3. RUN
    injured Georgetown B2B Half 13.26 mi 01:43 07:46 pace

    Georgetown Bridge2Bridge Half Marathon. The plan was 8:00 pace. Started out @ 7:30 pace trying to stay w/ Misty. Not so much. Paid for it on the bridges. Beautiful day for a run. 1st age group, 10t... read more

  4. RUN
    good Myrtle Beach Mini Marathon 13.14 mi 01:40 07:36 pace

    One of my favorite races. Lots of GSRC friends & runners. Great after party too. 3rd in age group. Loved the temp. freezing waiting for the start. Ran a lot w/ David Barnes. Went bac... read more

  5. RUN
    good Lil Pigs 18.04 mi 02:24 07:57 pace

    Lil Pigs long fast paced run with Misty & 6+ w/ Paul. Down Ocean Blvd to Mkt Com entrance & back. Cooler temps helped w/ Paul pace (8:12 means 7:55?). Legs felt good but ankle & ab were... read more

  6. RUN
    good Ocean Isle Half 13.12 mi 01:43 07:53 pace

    Ocean Isle Half. Would've been 2nd age group. Training run w/ Misty pacing. Humid & hot

  7. RUN
    good Lil Pigs 20.04 mi 02:59 08:54 pace

    From Lil Pigs down Ocean Blvd w/ Misty, Matthew, & Lonnie. A long slow time-on-your-feet run (longest in a year). Thankfully had Misty & Matt for most of this to keep my sanity. Then off to... read more

  8. RUN
    NMB Group 5.01 mi 00:39 07:42 pace

    NMB group run. Easy tempo run. Some w/ Doug. Felt ankle a bit 8:16, 7:44, 41, 32, 21

  9. RUN
    Lil Pigs 18 mi 02:25 08:04 pace

    GMP of 8:12 down Ocean Blvd w/ Paul, Misty, Mike & Matthew. 2 mi together, 5 more mi w/ Paul.

  10. RUN
    TPC Southend 15 mi 02:20 09:20 pace

    From TPC in the south end w/ Kristin, Brian, & Michael. Great to see the
    South end group again. Slow long run in Sunday due to spectating BFF Sat

  11. RUN
    injured MB State Pk 7.01 mi 01:04 09:10 pace

    Big t-storm cancelled Lil Pigs. Ran from house through MB State Park. Supposed t be 15 mi @ 9:13, slow long time-on-feet run. Ab injury flared up so only 7 mi

  12. RUN
    good Blk Dog 7.01 mi 00:56 07:57 pace

    2 mi before group run. Four tempo miles of 7:36 avg

  13. RUN
    blah Planet Fitness 3.25 mi 00:25 07:37 pace

    Short tempo under GMP. 3 x fast tempo intervals of 7:00 for .5 mi

  14. RUN
    good Lil Pigs 13.01 mi 01:47 08:14 pace

    Ocean Blvd past Skywheel w/ Misty & Paul (kept picking up the pace). 1st long run of marathon training program. Un-hot temps helped. Called for 13 mi w/ 12 @ 8:20. Actual: 12 mi @ 8:12, last 3 ... read more

  15. RUN
    good NMB 7.22 mi 00:58 07:58 pace

    NMB moderate tempo run. 3 easy mi, 4 tempo mi. Tough 85 degrees and humid. Tempo at 7:37...kinda weak but it's a start. Doug pushed me

  16. RUN
    good Lil Pigs 14 mi 02:04 08:53 pace

    Just a long run increasing the distance. W/ Matthew at AOC. Woke up and had no idea where I was or why my alarm was going off so &$#)*$% early. AOC=BFN

  17. RUN
    good Market Commons 5.01 mi 00:38 07:29 pace

    Market Common old Black Dog (non-boring) route from my house. Moderate tempo run. Getting back some speed. Half mile w/up. Hot & humid as usual

  18. RUN
    good NMB 5 mi 00:40 08:00 pace

    Just a run. Light rain in tennis shoes

  19. RUN
    Lil Pigs 13.01 mi 01:48 08:17 pace

    Lil Pigs down Ocean Blvd w/ Misty, James, Paul, & Ryan. Met up w/ the AOC crew. Good paced long run. Ready to start marathon training...the base is in. Nice cloud cover to keep it not as hot.

  20. RUN
    good Mkt Com Lake 3.13 mi 00:29 09:07 pace

    Mkt Com around the lake a few times. 4x400 thrown in. No Blk Dog run tonight due to tennis match