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Scott logged 9003 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    blah MB Half Marathon 13.1 mi 01:44 07:54 pace

    MB Half Marathon. Did a tiny bit better than expected. Should be happy based on how little running I've done, but...meh. Time off until after 4/15 when good running weather returns instead of ... read more

  2. RUN
    Lil Pigs 10.01 mi 01:21 08:04 pace

    Lil Pigs run north w/ Paul, Matthew, & Mike. Cool start but a beautiful day for February. Little bit faster than last week but MB Half is going to be tough next week. Last 5 miles tried to pick... read more

  3. RUN
    Lil Pigs 10 mi 01:24 08:22 pace

    Down Ocean Blvd trying to get a little speed back in the long run. 1st mile w/u w/the group @ 9:56. Most of the run at 8:30-8:40 pace. Last 3 mi @ 7:30-45. Legs tired and wind sucking

  4. RUN
    13.1 mi 02:00 09:09 pace

    Hilton Head half marathon w/ Misty, Becky, Tami, Jessica, Ryan. 2 hr pacer. Beautiful day in HH. A fun little & last weekend break from taxes.

  5. RUN
    good Market Common 10.01 mi 01:26 08:36 pace

    Longish run in Mkt Commons. Pretty morning running around the lake. Ran from my place to MC and back with some mixed up laps around the lake. Wanted to get a long run in before the HH Half on Sa... read more

  6. RUN
    4.88 mi 00:39 07:58 pace

    Meh. Haven't posted my runs in a while. Been running 3 times per week w no purpose. Just want to climb into bed w it being dark for the night runs

  7. RUN
    injured Chauncey's 5K 2.94 mi 00:21 06:59 pace

    Chauncey's 5K fun night at Coastal Carolina U. 1st in age group. Lots of the GSRC there getting hardware. A nice warm night and a short course. Calves starting hurting halfway thru. AG 1/7, OA... read more

  8. RUN
    alright NMB 5.12 mi 00:44 08:35 pace

    Easy group run to loosen calves from MB Mini. W/ Misty. Dark now...bring back the summer

  9. RUN
    good MB Mini 13.12 mi 01:39 07:30 pace

    MB Mini (half marathon). Love to run this one...so many from our group do it. 1st in age grp...very happy especially so close to Lehigh Marathon. Cold morning as always. Legs were tired in the 2nd ... read more

    • Old School S.
      Old School S.

      Congratulations Scott, U have found your best distance. After much trail. Watch out, young guys!

      9 months ago Like

    • James G.
      James G.

      Awesome job Scott. I agree that it was great to spend time with so many from the GSRC, esp. in the beer garden. Thank you again for the Nuproxin; it enabled me to walk a lot like a normal person all afternoon.

      9 months ago Like

  10. RUN
    blah Planet Fitness TM 2 mi 00:16 07:46 pace

    Legs felt heavy, no desire, and on a treadmill = a very short run.

  11. RUN
    good Lil Pigs Ocean Blvd 10 mi 01:28 08:45 pace

    Lil Pigs group on Ocean Blvd to the Skywheel. Huge group. First long run since Lehigh marathon. W/ Elizabeth, Misty, Ryan, Frank, Paul, Beautiful sunrise. Cold temp...was jealous of Elizabeth'... read more

  12. RUN
    Lehigh Valley Marathon 26.25 mi 03:46 08:36 pace

    Lehigh Valley Marathon. I hate marathons! A warm & humid start. Legs felt out of gas at mile 15. Legs started cramping at 20 mi. Kept the pace <BQ pace until 23.5 mi. There will be no more m... read more

  13. RUN
    tired Lil Pigs 11.01 mi 01:25 07:43 pace

    Lil Pigs group run on Ocean Blvd. Last long run before Lehigh Marathon. W/ Jon, Robt, Paul & Gage. Much cooler temps after the storm so no stops needed. Plan called for 7:45 pace. W/up 1 mi the... read more

  14. RUN
    good NMB 5.04 mi 00:38 07:33 pace

    Group run. Taper tempo run. 4 mi @ 7:21 pace

  15. RUN
    alright Lil Pigs 16.01 mi 02:08 07:59 pace

    From Lil Pigs down Ocean Blvd starting w/ Misty & Ryan for 2 mi w/up. Cooler 75 degree temp made for fewer water stops. 5 o'clock start so a lot in the dark w/ a nice sunrise over the ocea... read more

  16. RUN
    injured Mkt Com Blk Dog 3 mi 00:23 07:45 pace

    Calf still hurting

  17. RUN
    injured NMB 2 mi 00:16 07:50 pace

    Left calf hurting

  18. RUN
    good Ocean Blvd 21 mi 02:52 08:10 pace

    My place to Marriott & back on Ocean Blvd. Not good. Supposed to be 22 mi but came up short. Lots of water stops. 78-86 degrees. No more marathons! No mas, no mas. Cold bath & BFN

  19. RUN
    good Mkt Com Blk Dog Grp 5.01 mi 00:42 08:19 pace

    Passed on intervals to just get a run in w/ the rain & some lightning. W/ Abe, Andre, & Annie. 9:17, 9:16, 8:34, 7:33, 6:57. Small group tonight

  20. RUN
    good NMB 5.01 mi 00:37 07:26 pace

    Tempo run actually felt good for the 88 degree temp. First run in a while that I had body energy. 1 mi w/up then 4 mi @ 7:10 avg. Beer & great food after at the NMB museum