Scott
Sweet Frog & McD's fries. Tempo run: 7:23, 7:03, 7:08, 7:20, 7:05. Again mile 4 & the green mile got me. First half mile was a semi warm-up. Last 4 mi @ 7:09
- Miles:
- 4264 total / 477 in 2013
- Goal:
Wrightsville Beach Marathon in <3:30
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Entries
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RUN
great NMB Group Tempo 5.08 mi 00:37 07:11 pace
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RUN
great Lil Pigs Group Run 20.29 mi 02:53 08:30 pace
Lil Pigs group run. Good size group of 18 that stayed mostly together :). Love the Marriot gym bubbler. It has the BEST tasting water ever. 5 incredibly early miles w/ Laura & Lonnie @ 8:47. Ne... read more
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RUN
great Surfside Beach Intervals 5.03 mi 00:40 07:53 pace
Beautiful beach morning, but the beach had its way w/ me. Sand & a little wind made it tough. Too many swashes on Surfside north. I'll have to try south or MB State Park next. 6x800's... read more
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VELO
good Mkt Com to Garden City 24.15 mi 01:15 19.4mph pace
Windy heading south. W/ MB Tri Grp. A few strong riders made it hard stay on their wheels. 2nd ride of the season...the butt held up pretty well.
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RUN
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RUN
good Market Commons up Ocean Blvd 15.02 mi 02:05 08:20 pace
Mkt Com up Ocean Blvd w/ Kyle, Uday, & Donny for a long Sunday run due to Sat race day. Warm but breezy. No Gu or Gatorade, they were hiding when I left this morning. Died in the last 3 miles s... read more
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RUN
great Little River 5K 3.15 mi 00:22 06:49 pace
Little River 5K w/ Laura, Chelsea, Katie, & Kaleb. Nice job by all of them, even Kaleb! I think Katie PR'd and w/ a baby carriage. 1st age group (Robt V took 1st Masters), 16th overall. 23... read more
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RUN
great Brighton Woods Tempo 5.02 mi 00:36 07:11 pace
Gorgeous morning to run. Didn't want to push this tempo run too much due to Blue Crab 5K on Sat. Borrowed Laura's Garmin (shhh) and couldn't see the avg pace so mainly ran on feel. E... read more
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Nice run!
16 days ago • Like
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RUN
great Intervals 5.25 mi 00:43 08:11 pace
With Laura. Avg interval pace approx 6:40-6:50. 8x400m w/ 400m recoveries. Ran w/o Garmin and time & distance is based on Laura's. Good news is I have a Garmin on the way :)
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RUN
alright Fletcher's Track Intervals 5.25 mi 00:39 07:24 pace
Starving & no body energy. No Laura either :(. Intervals of 800m w/ 400m recoveries. W/u 1 mi @ 8:10, then 4.25 miles @ 7:14. Intervals avg = 6:44
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RUN
great Tempo in Fletcher's Neighborhood 5 mi 00:39 07:42 pace
First mile w/u @ 9:13 w/ Laura and Emma dog. Next 4 at tempo pace of around 7:20. Need a new Garmin that can keep the satellites :(
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RUN
great Lil Pigs Sunday Run 17 mi 02:20 08:15 pace
Lil Pigs Sunday long run due to race day Sat. Good size group of about 10. Tights again to start!! Warmed up eventually. 1st 6+ w/ the group @ 8:46 pace. Looped back to get Laura's aura and di... read more
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RUN
alright Earth Day 5K Race 3.1 mi 00:22 07:13 pace
Slow. Tough breathing and a little weak. 3rd Masters, 8th overall in a small field. Highlight was Katie running her first 5K!
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Still a nice 5K considering your marathon Tax Season and great job by the daughter!
about 1 month ago • Like
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VELO
good MBTC Sufside Ride 23 mi 01:09 20.1mph pace
First ride of the season and ooooh my butt hurt by the end. Did well and got on the break in the first half. 2nd half was just cruising back w/ rubber like legs in the peloton.
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RUN
good NMB 13.5 mi 01:48 08:00 pace
Low body energy I'm sure from tax season. Finally some warm temps. First 7.6 mi @ 7:40 w/ Gage, last 5 mi @ 8:31 w/ Matthew.
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RUN
great Lil Pigs 13 mi 01:43 07:53 pace
Lil Pigs large group (20) run. Great to see the peloton spread across the road...sorry cars. Faster than the easy run I was looking for (some faster runners on the front today) but everything felt... read more
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Nice run and seems like a great group today. Hopefully next week for me.
about 1 month ago • Like
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RUN
great Easy Post Marathon Nighttime Run 3 mi 00:23 07:39 pace
First run after marathon recovery week off and a few days w/ a cold. Legs felt great and had NO marathon soreness or tiredness. I like the 1 week off rule. Definitely a huge difference 1.5 weeks af... read more
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RUN
good Wrightsville Beach Marathon 26.75 mi 03:35 08:01 pace
Best feeling marathon so far and a PR by 6 mins. Official time was 3:35:28. Loved seeing Katie at mi 11, and Laura, Katie, & Lorena at the last corner. Last straight to the finish, Katie, not t... read more
Awesome miles and finish!
6 days ago • Like
Thanks Robert
5 days ago • Like • 1 person