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  1. RUN
    Lil Pigs 18 mi 02:25 08:04 pace

    GMP of 8:12 down Ocean Blvd w/ Paul, Misty, Mike & Matthew. 2 mi together, 5 more mi w/ Paul.

  2. RUN
    TPC Southend 15 mi 02:20 09:20 pace

    From TPC in the south end w/ Kristin, Brian, & Michael. Great to see the
    South end group again. Slow long run in Sunday due to spectating BFF Sat

  3. RUN
    injured MB State Pk 7.01 mi 01:04 09:10 pace

    Big t-storm cancelled Lil Pigs. Ran from house through MB State Park. Supposed t be 15 mi @ 9:13, slow long time-on-feet run. Ab injury flared up so only 7 mi

  4. RUN
    good Blk Dog 7.01 mi 00:56 07:57 pace

    2 mi before group run. Four tempo miles of 7:36 avg

  5. RUN
    blah Planet Fitness 3.25 mi 00:25 07:37 pace

    Short tempo under GMP. 3 x fast tempo intervals of 7:00 for .5 mi

  6. RUN
    good Lil Pigs 13.01 mi 01:47 08:14 pace

    Ocean Blvd past Skywheel w/ Misty & Paul (kept picking up the pace). 1st long run of marathon training program. Un-hot temps helped. Called for 13 mi w/ 12 @ 8:20. Actual: 12 mi @ 8:12, last 3 ... read more

  7. RUN
    good NMB 7.22 mi 00:58 07:58 pace

    NMB moderate tempo run. 3 easy mi, 4 tempo mi. Tough 85 degrees and humid. Tempo at 7:37...kinda weak but it's a start. Doug pushed me

  8. RUN
    good Lil Pigs 14 mi 02:04 08:53 pace

    Just a long run increasing the distance. W/ Matthew at AOC. Woke up and had no idea where I was or why my alarm was going off so &$#)*$% early. AOC=BFN

  9. RUN
    good Market Commons 5.01 mi 00:38 07:29 pace

    Market Common old Black Dog (non-boring) route from my house. Moderate tempo run. Getting back some speed. Half mile w/up. Hot & humid as usual

  10. RUN
    good NMB 5 mi 00:40 08:00 pace

    Just a run. Light rain in tennis shoes

  11. RUN
    Lil Pigs 13.01 mi 01:48 08:17 pace

    Lil Pigs down Ocean Blvd w/ Misty, James, Paul, & Ryan. Met up w/ the AOC crew. Good paced long run. Ready to start marathon training...the base is in. Nice cloud cover to keep it not as hot.

  12. RUN
    good Mkt Com Lake 3.13 mi 00:29 09:07 pace

    Mkt Com around the lake a few times. 4x400 thrown in. No Blk Dog run tonight due to tennis match

  13. RUN
    good Planet Fitness TM 3.11 mi 00:24 07:47 pace

    Short run due to tennis tonight. Through in 3 short intervals of 6:00 during this one.

  14. RUN
    tired Lil Pigs 11.52 mi 01:39 08:34 pace

    From Lil Pigs w/ Ryan & Misty. Good thing I wasn't alone or it would've been 6 mi. Dead legs...nothing. Base run before marathon training...Chelsea you better be running. This was to... read more

  15. RUN
    blah MB Half Marathon 13.1 mi 01:44 07:54 pace

    MB Half Marathon. Did a tiny bit better than expected. Should be happy based on how little running I've done, but...meh. Time off until after 4/15 when good running weather returns instead of ... read more

  16. RUN
    Lil Pigs 10.01 mi 01:21 08:04 pace

    Lil Pigs run north w/ Paul, Matthew, & Mike. Cool start but a beautiful day for February. Little bit faster than last week but MB Half is going to be tough next week. Last 5 miles tried to pick... read more

  17. RUN
    Lil Pigs 10 mi 01:24 08:22 pace

    Down Ocean Blvd trying to get a little speed back in the long run. 1st mile w/u w/the group @ 9:56. Most of the run at 8:30-8:40 pace. Last 3 mi @ 7:30-45. Legs tired and wind sucking

  18. RUN
    13.1 mi 02:00 09:09 pace

    Hilton Head half marathon w/ Misty, Becky, Tami, Jessica, Ryan. 2 hr pacer. Beautiful day in HH. A fun little & last weekend break from taxes.

  19. RUN
    good Market Common 10.01 mi 01:26 08:36 pace

    Longish run in Mkt Commons. Pretty morning running around the lake. Ran from my place to MC and back with some mixed up laps around the lake. Wanted to get a long run in before the HH Half on Sa... read more

  20. RUN
    4.88 mi 00:39 07:58 pace

    Meh. Haven't posted my runs in a while. Been running 3 times per week w no purpose. Just want to climb into bed w it being dark for the night runs