- Site:
- http://christy.shrinkingjeans.net
- Miles:
- 415 total / 0 in 2012
- Goal:
Zooma Austin Women's 1/2 marathon 4/17/11; RnR Las Vegas Strip at Night 1/2 12/4/11
Christy Mensi ran: Mixed up the route th...
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- 4 miles
- 00:33 time
- 09:24 pace
- 369 calories
- details
good
TNT Tempo Run
3.51
mi
00:33
09:24 pace
Mixed up the route the time and was pleasantly surprised that 1/2 miles I had to run at a faster pace were downhill. YAY! Of course that meant that my easier 1/2s were uphill which was hard! The first fast 1/2 mile I did at a 7:45 pace and the second fast 1/2 mile was at 8:15 pace. Totally pushed myself and it felt great. Well except the part when I started dry heaving :P
The last mile felt amazing. Kind of like I grew fresh legs and could go on for miles.
Best tempo run I've ever had. Hands down.
Great pace! And I'm so happy you had such an awesome run!
almost 2 years ago • Like
hurrah!! glad you had a great run. :)
almost 2 years ago • Like
That's great, Christy! I felt the same way with the last mile.
almost 2 years ago • Like
You made me laugh with the "dry heaving" part hooker. I'm turning over all my tempo runs to you. Good job!
almost 2 years ago • Like
Sounds like a great run (on the pace, not so much on the heaving)! Congrats on best ever tempo, Christy!
almost 2 years ago
I'm missing my tempo run this week. Suck. Glad your's was good!!
almost 2 years ago • Like
Glad you had a good, enjoyable run today! Can't say that I've ever pushed to the point of dry heaving, though...that sounds like not so much fun.
almost 2 years ago • Like