Christy Mensi did a fitness workout: I hit the gym today f...

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  • 2 miles
  • 00:09 time
  • 06:00 pace
  • 380 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great TNT Weight Training at the gym 1.5 mi 00:09:00 06:00 pace

I hit the gym today for some Coach Joe prescribed "maximum effort" weight training. Warmed up for a mile running on the treadmill, hit the weights, and then did another 1/2 mile on the treadmill before hitting the shower. Totally forgot my flipflops today and had to walk barefooted into the shower. GAH. Totally grossed me out! Overall it was a great workout. Still a little soreness in the knee, but no real pain!

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
380
  • CristinaP
    Cristina
    Cristina

    It seems like everyone's got some kind of knee injury. But, injuries are bound to happen but the one thing I can really suggest for this "soreness" is to ice that knee! Throw some peas on it and enjoy a good magazine.

    almost 2 years ago • Like

  • Vern M.
    Vern M. Nice Job
    Vern M. Nice Job:

    Good work, Christy! I'm glad your knee is feeling better! I hurt my knee at the end of November, and found that leg work like squats and lunges helped me a lot. The knee doesn't have to work so hard when strengthened muscles bear more of the load.

    almost 2 years ago

  • Ted M.
    Ted M.
    Ted M.

    Go Coach Joe - kick your butt! Nice work, Christy. No worries about flipflops... nobody else wore them today either.

    almost 2 years ago • Like

  • Melissa A.
    Melissa A.
    Melissa A.

    Geez, I read this as I sit here with my right knee throbbing. My legs are SORE!!

    Good job, skank. Ew on the foot fungus you just acquired. ;p

    almost 2 years ago • Like

  • Brooke
    Brooke
    Brooke

    i'll 2nd melissa's ewwww. :P but great job on the workout!

    almost 2 years ago • Like

  • Jenn F.
    Jenn F.
    Jenn F.

    I'm with everyone - EW! I get skin crawleys just watching people walk on that floor without protection! EW!
    Way to kick butt at the gym!

    almost 2 years ago • Like

  • Pubsgal
    Pubsgal
    Pubsgal

    Congrats on the awesome workout, but bummer about the barefooted shower. (Luckily, our gym has a plastic bag dispenser, I've had to "McGuyver" myself some shower shoes more often than I'd like to admit.)

    almost 2 years ago • Like