Okay Dr. DM, help a girl out. Pain in bottom of foot, mostly in heel region. Swelling on top outside of foot, closer to ankle than toes. Hurts most when I have shoes on or roll my foot to the side. Coach Joe says to ice and not run for a few days. I'm ... read more
- Web:
- Site:
- http://christy.shrinkingjeans.net
- Miles:
- 167 total logged
- Goal:
San Diego Rock 'n Roll 1/2 Marathon!
Entries
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Christy posted a note
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Christy ran 4.52 miles in 42 mins TNT 40 minute run/RR 336 – 4.52 mi / 00:43 09:23 pace
Lots of hills. So many hills. Did I mention the hills? Yeah. Run was mostly great, except the last hill into the wind. OUCH!
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You are doing awesome!! That pace with all of those hills? Those hills are going to kick my ass in April.
6 days ago - Show 5 more comments...
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Less than 10 minute mile on hills? You are seriously kicking running's ass.
5 days ago -
No kidding! Way to go on those hills!
5 days ago
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Christy shared a photo
6 Miles for TNT training! GO TEAM!!!
4 people liked what Christy shared-
Good job - love the scenery behind you!
8 days ago - Show 6 more comments...
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Woo hoo!
7 days ago -
Leakey scenery = inspiration
6 days ago
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Christy ran 6.2 miles in 59 mins greatTNT 6 Miler/Kent Creek Road – 6.2 mi / 00:60 09:39 pace
So beautiful today in the Texas hill country. Definitely a little breezier than I'd like, but without the jogging stroller it is SO much easier. My mom and cousin joined me and walked, and my neighbor Marlena ran part of the way with me. Nice to have c... read more
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Sounds like a beautiful run. Way to go on your first 6 miler and your pace was amazing!
8 days ago - Show 2 more comments...
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Nice 6, Christy-- and looking good on the pace! Thanks for the comments on my runs, but don't take your 6 lightly! It's a solid distance, and mastery of that distance can lead you as far as you want to run, just a matter of taking it one step at a time!
7 days ago -
Great pace... You can probably finish a 10k faster than me right now.
6 days ago
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Christy ran 3.51 miles in 33 mins goodTNT Tempo Run – 3.51 mi / 00:33 09:24 pace
Mixed up the route the time and was pleasantly surprised that 1/2 miles I had to run at a faster pace were downhill. YAY! Of course that meant that my easier 1/2s were uphill which was hard! The first fast 1/2 mile I did at a 7:45 pace and the second f... read more
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Great pace! And I'm so happy you had such an awesome run!
10 days ago - Show 4 more comments...
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I'm missing my tempo run this week. Suck. Glad your's was good!!
10 days ago -
Glad you had a good, enjoyable run today! Can't say that I've ever pushed to the point of dry heaving, though...that sounds like not so much fun.
10 days ago
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Christy did a fitness workout 1.5 miles in 9 mins greatTNT Weight Training at the gym – 1.5 mi / 00:09:00
I hit the gym today for some Coach Joe prescribed "maximum effort" weight training. Warmed up for a mile running on the treadmill, hit the weights, and then did another 1/2 mile on the treadmill before hitting the shower. Totally forgot my fl... read more
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It seems like everyone's got some kind of knee injury. But, injuries are bound to happen but the one thing I can really suggest for this "soreness" is to ice that knee! Throw some peas on it and enjoy a good magazine.
11 days ago - Show 4 more comments...
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I'm with everyone - EW! I get skin crawleys just watching people walk on that floor without protection! EW!
11 days ago
Way to kick butt at the gym! -
Congrats on the awesome workout, but bummer about the barefooted shower. (Luckily, our gym has a plastic bag dispenser, I've had to "McGuyver" myself some shower shoes more often than I'd like to admit.)
11 days ago
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Christy ran 1.02 miles in 9 mins and 59 secs greatTreadmill warm up at gym – 1.02 mi / 00:09:59 09:48 pace
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Christy ran 3.44 miles in 39 mins blahTNT training/Old Rocksprings ... – 3.44 mi / 00:39 11:28 pace
Forty minute training run today. Weather is amazing. Low 70s and sunny, but OMG the wind, and the jogging stroller.
When I started out I felt a little cold, the outside of my knee started hurting about 10 minutes in and the rest of the run was run/wal... read more
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Sorry you had such a crappy run. Banked it, though, right?
13 days ago - Show 7 more comments...
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Good job, Christy! Sorry it sucked, but you maintained a respectable pace nonetheless. Hope your feeling better now!
12 days ago -
you're right, maybe the shoe issue caused the knee pain but keep an eye out for it next run any way!
11 days ago
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Christy posted a note
It's a rest day for me! Just stopping in to check on all my DM friends!
3 people liked what Christy said-
It's such a nice day outside and everyone here is commenting about that. It's in the 50's compared to our cold weather. Enjoy your day!
15 days ago -
Enjoy your rest day, Christy! This is my rest day, too-- no run today! Thanks for the nice comments on my page! :-)
14 days ago
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Christy ran 5.03 miles in 49 mins TNT 5 miler - RR336 – 5.03 mi / 00:49 09:50 pace
Today my run felt unbelievable. Such a refreshing feeling after some of the crappy runs I've had this past week. The weather is cool and misty, with a slight breeze. I took a brand new route, running 2.5 miles out and then back. Lots of hills to tackle... read more
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Awesome job! Hill work, too -- I'm impressed. Glad you enjoyed it!
16 days ago - Show 9 more comments...
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AWESOME!
15 days ago -
Love me a good run. Way to show those hills who's boss.
14 days ago
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If it wasn't for the swelling on top, I'd think plantar fasciitis. I've had PF, classic heel pain, hurts when first getting out of be in the morning, but I've never heard of swelling top outside. I'm stumped.
4 days agoThat's what I thought, too, but the swelling on the top is really concerning me. It's ODD. Will be seeing a podiatrist this weekend at fitbloggin' conference, so she's going to check it out for me!
4 days agoThat's too bad. I hope you get better and keep your pace fast... ;-)
1 day ago