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  • 54 miles
  • 04:40 time
  • 2870 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Siobe Arlene Y.'s Photo Siobe Arlene
    swim
    CCSC

    nice to be back in the pool..not so many pipz..did 200m warm-up, 500m with fins, 500m w pads n fins, 500m w pads, 200m cool down...lovely day

    about 6 hours ago
  2. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    16May2013 9.75 km 01:20 13:12 pace

    kapoy, tired, ambot nalang nako...

    3 days ago   
  3. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    Election Day 2013 77.26 km 03:20 14.4mph pace

    meet up at 530am with Bernard VS, left the haus around 525 already, arrived 10mins late(OH!)..Quick stop at Manila Memorial to meet Animel and Insik.."sugod pa lang, flat tire na.." was A... read more

    4 days ago   
  4. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    BE Simu 5 May Run 5.32 km 00:40 12:06 pace

    After cycling..ran with Dindz B and ser chip Richard Ho...:)

    13 days ago   
  5. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    5 May BE Simu 50.05 km 02:00 15.5mph pace

    Just swam 400m after i was stung by jellyfish at my right arm.. washed right away with vinegar...got better after a while so decided to do the bike part.. hapdos kaayo esp ma-initan..Deym those jel... read more

    13 days ago   
  6. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    4 May 2013 8.64 km 01:01 11:21 pace

    had my morning run after 2 weeks of hiatus (grrr..) ran our(ser chip's) reliable route...kakapoy jud..

    15 days ago   
  7. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    Labor Day ride 93.5 km 04:10 13.9mph pace

    first long ride with my spanky Red bike...

    16 days ago   
  8. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    Siobe's Kagitingan Run 12.03 km 01:30 12:02 pace

    at first, feeling so heavy..was planning for a short run but guilt was on my mind..so did 2 loops of our usual i.t-ayala route...

    about 1 month ago   
  9. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    CBP 7.01 km 00:49 11:09 pace

    kapoy mode..

    8 months ago via Garmin   
  10. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    alright Willys 12.11 km 00:57 7.9mph pace

    What's wrong with you...cge kamatay akong garmin...

    8 months ago via Garmin
  11. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    I.T - Banawa - I.T 10.06 km 01:28 14:07 pace

    Sunday chika run

    8 months ago via Garmin   
  12. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    One-way to Willys 7.05 km 00:40 6.5mph pace

    hay another super hangak ride but great weather though...

    8 months ago via Garmin
  13. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    Sep16 2012 15.66 km 01:51 11:24 pace

    started late..Met Momi Shei at Capitol, took the Banawa route, then parted upon reaching V.Rama..Mr Sun was already visible at 7am..

    8 months ago via Garmin   
  14. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    I.T - Gorordo-Fuente-Imus-Mabolo 10.04 km 01:08 10:58 pace

    Late post! morning runs are great esp with the company of Momi Shei and Dirk...

    8 months ago via Garmin   
  15. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    CBP - Gorordo - I.T. Park 8.57 km 00:59 11:05 pace

    I missed this..and met my crush...:)

    8 months ago via Garmin   
  16. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    Oasis of Love 12.82 km 01:28 11:03 pace

    This is supposed to be 14km run, but garmin went dead at km2.50, had to restart my watch..upon reaching km10km, had to take it slow coz read in my watch, BPM, reached 180..no time at the finish lin... read more

    8 months ago via Garmin   
  17. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    CBP 8.29 km 01:00 11:36 pace

    done a little intervals...:) the least i can do...hehe..

    8 months ago via Garmin   
  18. Siobe Arlene Y.'s Photo Siobe Arlene
    VELO
    Willy's 16.43 km 01:15 8.2mph pace

    Cold morning, ideally a bed weather but can't afford to have another TKO day...:) glad I did...

    8 months ago via Garmin   
  19. Siobe Arlene Y.'s Photo Siobe Arlene
    RUN
    CCSC 10.16 km 01:10 11:06 pace

    As a continuation of weekend adikness..

    9 months ago via Garmin