Single Ma ran: Working on improving ...

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  • 3 miles
  • 00:43 time
  • 13:49 pace
  • 574 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 163 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3.1 mi 00:43 13:49 pace

Working on improving my endurance. Ran for 30 minutes non-stop, then took a walk break. I should have kept going because when I stop, it's so hard to start again. In the last 12:50 alone, I took 3 walk breaks.

Also, I noticed my body begins to lose steam around 2.75 mi. So my focus for the last 2 weeks before my first 5k is to push myself and build endurance between 2.75 and 3.1. I'd like to run the entire race, if possible. At max, take only 1 walk break.

over 1 year ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
574
  • Tabitha
    Tabitha Nice Job
    Tabitha Nice Job:

    Nice job on the 30 minute non stop run!

    over 1 year ago

  • Single Ma
    Single Ma
    Single Ma

    Thank you Tabitha! I'm trying...

    over 1 year ago • Like

  • Tabitha
    Tabitha
    Tabitha

    You are doing an awesome job! I remember when you thought you wouldn't be ready to race, now in just a few weeks you'll be racing. Walk some run some, however the job gets done. The fact remains IT GETS DONE. You ARE a RUNNER. Welcome to the club!

    over 1 year ago • Like