Miles:
1104 total / 0 in 2018
Goal:

2016 Goals: Get my speed back. Enjoy the run.

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Ali logged 1104 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great golds 4.28 mi

    great

  2. RUN
    great gold's 4.16 mi

    Happy Monday!

  3. RUN
    great Gold's Gym 2.65 mi

    Run AND BodyPump! Boom baby!

  4. RUN
    good Gold's Gym 4.15 mi

    Four glorious miles on a Friday! :)

  5. walk
    alright Gold's Gym 3.1 mi

    Took FOREVER!! It was everything I had just to be able to walk. I did NOT wanna get up this morning.

  6. RUN
    great gold's Gym 4 mi

    BodyPump yesterday meant slow today

  7. RUN
    tired Streaking is dumb 1 mi 00:13:48 13:48 pace

    Ugh

    • Paula K.
      Paula K. You're an Inspiration
      You're an Inspiration:

      YOU DID IT. If streaking is dumb, maybe you should join a dumb little running club or something.. ;-)

      almost 3 years ago

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Of course it is. :+P

      almost 3 years ago

  8. RUN
    good around the office 1.08 mi 00:14:30 13:25 pace

    4 laps around the office block, felt like a job today... But also helped my afternoon.

  9. RUN
    good Hwy 98 1.05 mi 00:13:15 12:37 pace

    Didn't wanna, but I did

  10. RUN
    good Excel Fitness 4 mi 00:58 14:30 pace

    Ran only 1.5 miles, the rest was easy effort/recovery bc my legs are sore today

    • Rina M.
      Rina M. Congrats
      Congrats:

      An hour workout is an hour more then if you'd stayed home. Pat yourself on the back. You did good Ali! :+)

      almost 3 years ago

  11. RUN
    great Excel Fitness 4.1 mi 00:57 13:46 pace

    Speed play. 2 miles warm-up, then 1/4 mile @ 5.5, then 1/4 mile @ 4.0 continued for 2 miles

  12. RUN
    great Excel Fitness 4.5 mi 01:06 14:33 pace

    To streak or not to streak

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      I'm sure the peoples at the gym won't object. LOL :+D

      almost 3 years ago

    • Nick D.
      Nick D.

      Ha ha, Rina!
      Not.. it just becomes a chore. Well unless you enjoy that stuff.

      almost 3 years ago Like

  13. RUN
    great Gym watching the Scorpion Kin... 4.85 mi 01:05 13:24 pace

    GREAT!!