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Simone logged 2414 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    Gym 3 mi 00:32 10:42 pace

    fastest run in a long time. Felt pain, but determined to do it in the 10-minute range. Stretched a lot. Hopefully this wont come back to haunt me.

  2. RUN
    Joe Michaels Mile 3 mi 00:38 12:48 pace

    nice, slow run with Sis.

  3. RUN
    Ocean Pkwy --> Boardwalk 15.08 mi 03:20 13:15 pace

    The best about this run is that it's over....oh and my sister did it. Her longest run to date....yay Monique! It's usually at this stage in the game when I wonder what would ever possess ... read more

    • Dominique
      Dominique

      I always wonder why we do this to ourselves and on purpose LOL. Congrats to your sis!

      about 1 year ago Like

  4. RUN
    Canarsie Bike Path 6.67 mi 01:21 12:04 pace

    Hot and tired...eek.

  5. RUN
    Portland, ME -- Eastern Prome... 7 mi 01:23 11:54 pace

    Beautiful run along the waterfront of Portland, ME. No words can describe it.

    • Ki
      Ki

      i can only imagine. i love a good scenic run.

      about 1 year ago Like

  6. RUN
    Neighborhood run 3.15 mi 00:35 11:10 pace

    Wanted to start a tough day appreciating the little things. Felt blessed.

  7. RUN
    Neighborhood run 6.02 mi 01:10 11:35 pace

    Dare I say....I felt good? good! GOOD? What is that?! I haven't felt that way about a run in a looooong time. I tried a new app called Interval Timer and set it to 8:1 run/walk. I actually stu... read more

  8. RUN
    Neighborhood run 4.51 mi 00:52 11:33 pace

    I remember the days when this run would take me 47 minutes tops....sigh. Oh well, it's done. The sun is just too much for me! At least my pain is only a 3 on the pain scale. That's good n... read more

    • Sue F.
      Sue F.

      I know what you mean when you when doing the "remember when's"...it's tough to know that at one point the runs were a bit easier. But good for you for staying positive! You will get back to where you were before. And do even better! Great 4.5 today.

      about 1 year ago Like

    • Simone B.
      Simone B.

      Thanks for the encouraging words, Susan! I soooo appreciate it!

      about 1 year ago Like

  9. RUN
    Belt Pkwy bike path 12.35 mi 02:33 12:23 pace

    Alright alright not too terrible lol....I can do this, I can do this.

  10. RUN
    Neighborhood run 3.05 mi 00:34 11:13 pace

    Dear God, Please help me with training for this marathon. Amen.

  11. RUN
    Neighborhood run 1.5 mi 00:18 12:02 pace

    What a disaster! What made me think I could pig out and go for a run a couple hours later? My body taught me a lesson lol. I ran alright....straight home quick!!!

  12. RUN
    good Belt Parkway -- Canarsie Pier 10.5 mi 02:12 12:32 pace

    My longest run in a while....need to get in marathon mode for real. Pain scale = 3....YES! Finally, a tolerable run.

    • Dominique
      Dominique

      Nice! What's next on your horizon?

      about 1 year ago Like

    • Simone B.
      Simone B.

      Thanks Dom! I have Rock n Roll Philly in Sept and the Detroit Marathon on Oct 20th. Trying to get in the groove especially with the long runs since the heat and pain has me very unmotivated. You doing any halves or full this year?

      about 1 year ago Like

    • Dominique
      Dominique

      I'm totally struggling with motivation too! The weekday stuff is easy, but it's these long runs that are a bit of a struggle. I've got two halves in October and NYC.

      about 1 year ago Like

    • Simone B.
      Simone B.

      Me too with the long runs :-( But, we'll make it!

      about 1 year ago Like

  13. RUN
    Ahhhhhhhhhhh FINALLY!....cool... 6 mi 01:09 11:28 pace

    The weather made running today necessary....despite this pain, I got 6 miles in enjoying the breeze and the fact that I can breathe today. Ahhhhhhhhhhh

    • Elizabeth
      Elizabeth

      Beautiful weather indeed! Great job, Simone.

      about 1 year ago Like

    • Ki
      Ki

      Man I sad I'm missing only because it's so hot and humid here. Good run!

      about 1 year ago Like

    • Simone B.
      Simone B.

      Ki, where are ya?

      about 1 year ago Like

  14. RUN
    Gym 6 mi 01:05 10:49 pace

    Good run other than the sciatica pain. Had to jump off treddy to stretch 3 times ugh

    • Leo M.
      Leo M.

      Nice job sticking with it! 3 times off but you got back on, WTG!!!

      about 1 year ago Like

  15. RUN
    Hotel Gym 3 mi 00:32 10:30 pace

    3 miles at the hotel gym followed by 30 jump squats, 2 sets of 12 reps @ 15 lbs, 2 planks @ 1:02 & 1:07.

  16. RUN
    Hotel Gym 2 mi 00:21 10:31 pace

    Ran 2 miles at the hotel gym this morning after a 1.5 mile elliptical warm-up. Better than nothing!

  17. RUN
    Hotel gym 1.5 mi 00:16 10:50 pace

    1 mile elliptical workout followed by 1.5 mile run w/30 jump squats and 3 sets of bicep curls before heading to meetings alllllll day....ugh! My goal is to workout every morning that I'm here ... read more