4936 total / 0 in 2015

Get some great rides Achieve top 5% in 3 Tri sprints. Ride comfortably at 20mph avge by end of summer Integrate sport and life to be mutually supportive

Wall of Motivation (70)

  1. Jgal
      Post a workout!

    I miss following your training!

  2. Ben W.
      You're an Inspiration

    Simon: I have the gym record! Trainer: What record? Simon: Yes, the watt reco... read more

  3. Ben W.
      You're an Inspiration

    But then you'd have to post stuff like "I took it easy today" and we'd all go... read more

  4. Ben W.
      Nice Job

    Great pace Simon, sedate?! on a workout

  5. Ben W.
      Nice Job

    Don't say that, I'm still waiting for Summer!! on a workout

  6. Levi
      Good Luck

    That's brilliant. Cyclist on running shoes :-/ Well done Simon, hope to see y... read more

  7. Ben W.
      Nice Job

    Those fresh legs are looking quick Simon:) on a workout

  8. Euan M.

    After two weeks of food poisoning, your 'gentle spin' comeback is 18.2mph! Cr... read more

  9. Ben W.
      Great Performance

    Amazing pace Simon, and great treble for the day! on a workout

  10. Euan M.
      Nice Job

    Nice ride Simon! And good morning too, 1st of JULY! on a workout

  11. Stephen W.
      Get Better

    a cluster on your small ring sounds painful Simon...hope you're better soon! on a workout

  12. Jason A C.
      Great Performance

    speedy dude! on a workout

  13. Euan M.
      Nice Job

    Nice ride Simon, great mileage for the day on a workout

  14. Jgal
      You're an Inspiration

    great training this week, you're on fire!!!

  15. Steve R.
      Great Performance

    I can see why they would misjudge your speed, your travelling 5 mph faster th... read more

  16. Steve R.
      Nice Job

    That really is an impressive pace on an MTB (I realise I said this before but... read more

  17. Gladys D.
      Nice Job

    You will enjoy your road bike all the more and fly, fly, fly once you get it ... read more

  18. Ben W.
      You're Funny

    Great job getting that workout in - was it a Special Branch? An arresting per... read more

  19. Ben W.
      Nice Job

    Always do what the instructor says - mine said "drink lots of Becks" this aft... read more

  20. Ben W.
      Nice Job

    You're definitely a live fish Simon, keep swimming! on a workout

  21. Rachael H.
      You're an Inspiration

    Keep On Swimming, Simon! :-) on a workout

  22. Ben W.
      Nice Job

    Gloves?! And to think you were giving me stick about my wimpy water bottle!! ... read more

  23. Ben W.
      Nice Job

    Great run - enjoy them not being able to keep up, they'll be leaving you in t... read more

  24. Ad
      Nice Job

    Awesome! What else can I say. on a workout

  25. Gladys D.
      Nice Job

    What a great way to start another beautifully sunny day :-) on a workout

  26. Lisa E.
      Feel Better

    I'm the same at the moment Simon. Hope all is well again soon. We're here whe... read more

  27. Gladys D.
      Great Performance

    Cooking on gas today Simon! Nice. Hoping that, to borrow something from Kevin... read more

  28. Gladys D.
      Great Performance

    Though I had - GREAT PERFORMANCE !! on a workout

  29. Ben W.
      You're Funny

    Quick is right, great run! Hate days like that, sometimes you've just got to ... read more

  30. Gladys D.
      Great Performance

    Sounds like a good ride & your pics look great. Once I'm back into track mitt... read more

  31. Ben W.
      Get Better

    Tough break mate, get better soon (hope the new toy helps?!):) on a workout

  32. Euan M.
      Nice Job

    Nice run Simon, great pace! Sun is shining nice up here :) have a great frida... read more

  33. Jason A C.
      Great Performance

    Mr G. on a workout

  34. Levi
      I'll Beat You :)

    Well, done, good pace as well. on a workout

  35. Gladys D.
      Nice Job

    Shorts? Brrrrrr. Beautiful day though. Sounds like a great run. on a workout

  36. Steve R.
      You're Funny

    M&S grundies? bit posh aren't we? on a workout

  37. Rob H.
      Great Performance

    Good Running Simon! on a workout

  38. Ben W.
      Great Performance

    Neeeeeeeeeeeeooooooooooooooooooowww!!!! on a workout

  39. Kevin T.
      Great Performance

    looks like you could get a sweet loop around a couple golf courses there as w... read more

  40. Euan M.
      Nice Job

    Nice running, Simon. Yes - spring is definitely on the way :) on a workout

  41. Levi
      Nice Job

    Despite the weather the cadence stayed high, well done. If I lived in somewhe... read more

  42. Terri R.
      Nice Job

    Awesome speed, Simon! on a workout

  43. Ben W.

    So jealous, what a fantastic week! I'll defintely be thinking of your amazing... read more

  44. Kevin M.
      Great Performance

    Great stuff Simon, from the posts you are obviously having agreat time on a workout

  45. Steve R.
      Great Performance

    With these workouts I assumed the training camp was to get ready for an Ironm... read more

  46. Jason A C.
      Nice Job

    I'm starting to get very jealous of your wonderful trip!!! lucky lucky boy on a workout

  47. Ben W.
      You're an Inspiration

    Amazing stuff Simon, looks and sounds like you're having a blast!!! on a workout

  48. Rob H.
      Nice Job

    That's great, well done! on a workout

  49. Levi
      Nice Job

    Hey, Simon. How long are you in London ? If you are there for next weekend, y... read more

  50. Steve R.
      Great Performance

    I stayed inside because of the wind (didn't want to get stranded pushing my k... read more