4936 total / 0 in 2014

Get some great rides Achieve top 5% in 3 Tri sprints. Ride comfortably at 20mph avge by end of summer Integrate sport and life to be mutually supportive

Wall of Motivation (82)

  1.   Post a workout!

    I'm guessing you're still working hard.

  2.   Post a workout!

    I miss following your training!

  3.   Post a workout!

    I miss following your training!

  4.   Post a workout!

    I miss following your training!

  5.   Post a workout!

    I miss following your training!

  6.   Post a workout!

    I miss following your training!

  7. Jgal
      Post a workout!

    I miss following your training!

  8.   Post a workout!

    I miss following your training! Are you taking a Christmas break?

  9.   Feel Better

    Good ride, but how was the coffee/cafe? on a workout

  10.   You're Funny

    I'm shocked that you talk about the Clangers in such a disparaging way. I can... read more

  11. Ben W.
      You're an Inspiration

    Simon: I have the gym record! Trainer: What record? Simon: Yes, the watt reco... read more

  12. Ben W.
      You're an Inspiration

    But then you'd have to post stuff like "I took it easy today" and we'd all go... read more

  13. Ben W.
      Nice Job

    Great pace Simon, sedate?! on a workout

  14. Ben W.
      Nice Job

    Don't say that, I'm still waiting for Summer!! on a workout

  15. Levi
      Good Luck

    That's brilliant. Cyclist on running shoes :-/ Well done Simon, hope to see y... read more

  16.   You're Funny

    Ho ho ho. on a workout

  17.   Feel Better

    Good morning to you too. I attached a "feel better" because it seemed more li... read more

  18. Ben W.
      Nice Job

    Those fresh legs are looking quick Simon:) on a workout

  19. Euan M.

    After two weeks of food poisoning, your 'gentle spin' comeback is 18.2mph! Cr... read more

  20. Ben W.
      Great Performance

    Amazing pace Simon, and great treble for the day! on a workout

  21. Euan M.
      Nice Job

    Nice ride Simon! And good morning too, 1st of JULY! on a workout

  22. Stephen W.
      Get Better

    a cluster on your small ring sounds painful Simon...hope you're better soon! on a workout

  23. Jason A C.
      Great Performance

    speedy dude! on a workout

  24. Euan M.
      Nice Job

    Nice ride Simon, great mileage for the day on a workout

  25. Jgal
      You're an Inspiration

    great training this week, you're on fire!!!

  26. Steve R.
      Great Performance

    I can see why they would misjudge your speed, your travelling 5 mph faster th... read more

  27. Steve R.
      Nice Job

    That really is an impressive pace on an MTB (I realise I said this before but... read more

  28. Andrea P.
      Nice Job

    You will enjoy your road bike all the more and fly, fly, fly once you get it ... read more

  29. Ben W.
      You're Funny

    Great job getting that workout in - was it a Special Branch? An arresting per... read more

  30. Ben W.
      Nice Job

    Always do what the instructor says - mine said "drink lots of Becks" this aft... read more

  31. Ben W.
      Nice Job

    You're definitely a live fish Simon, keep swimming! on a workout

  32. Rachael H.
      You're an Inspiration

    Keep On Swimming, Simon! :-) on a workout

  33. Ben W.
      Nice Job

    Gloves?! And to think you were giving me stick about my wimpy water bottle!! ... read more

  34. Ben W.
      Nice Job

    Great run - enjoy them not being able to keep up, they'll be leaving you in t... read more

  35. Ad
      Nice Job

    Awesome! What else can I say. on a workout

  36. Andrea P.
      Nice Job

    What a great way to start another beautifully sunny day :-) on a workout

  37. Lisa E.
      Feel Better

    I'm the same at the moment Simon. Hope all is well again soon. We're here whe... read more

  38. Andrea P.
      Great Performance

    Cooking on gas today Simon! Nice. Hoping that, to borrow something from Kevin... read more

  39. Andrea P.
      Great Performance

    Though I had - GREAT PERFORMANCE !! on a workout

  40. Ben W.
      You're Funny

    Quick is right, great run! Hate days like that, sometimes you've just got to ... read more

  41. Andrea P.
      Great Performance

    Sounds like a good ride & your pics look great. Once I'm back into track mitt... read more

  42. Ben W.
      Get Better

    Tough break mate, get better soon (hope the new toy helps?!):) on a workout

  43. Euan M.
      Nice Job

    Nice run Simon, great pace! Sun is shining nice up here :) have a great frida... read more

  44. Jason A C.
      Great Performance

    Mr G. on a workout

  45. Levi
      I'll Beat You :)

    Well, done, good pace as well. on a workout

  46. Andrea P.
      Nice Job

    Shorts? Brrrrrr. Beautiful day though. Sounds like a great run. on a workout

  47. Steve R.
      You're Funny

    M&S grundies? bit posh aren't we? on a workout

  48. Rob H.
      Great Performance

    Good Running Simon! on a workout

  49. Ben W.
      Great Performance

    Neeeeeeeeeeeeooooooooooooooooooowww!!!! on a workout

  50. Kevin T.
      Great Performance

    looks like you could get a sweet loop around a couple golf courses there as w... read more