Site:
http://blog.belife.co.uk/category/insight/
Miles:
4936 total / 0 in 2013
Goal:

Get some great rides Achieve top 5% in 3 Tri sprints. Ride comfortably at 20mph avge by end of summer Integrate sport and life to be mutually supportive

Simon Tomey rode: Devil's dyke out and ...

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  • 31 miles
  • 04:00 time
  • 7.8 pace
  • 2726 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great South Downs 50 km 04:00 7.8mph pace

Devil's dyke out and back - about 50k and about 4 hours. Stunning views - restores my soul! I love lock out shocks - lock out when climing and soft downhill. My Fuji just eats up the bumps and I feel like I can throw myself downhill with complete abandon. It feels weightless on the climb too.

about 1 year ago