Site:
http://blog.belife.co.uk/category/insight/
Miles:
4936 total / 0 in 2019
Goal:

Get some great rides Achieve top 5% in 3 Tri sprints. Ride comfortably at 20mph avge by end of summer Integrate sport and life to be mutually supportive

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Simon logged 4936 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    I'm finding this drought a bit muddy!

  2. Shared Photo

  3. VELO
    great South Downs 50 km 04:00 7.8mph pace

    Devil's dyke out and back - about 50k and about 4 hours. Stunning views - restores my soul! I love lock out shocks - lock out when climing and soft downhill. My Fuji just eats up the bumps ... read more

  4. Shared Photo

    How's your training going?

  5. Shared Photo

    Soph climing

  6. Hey DM'ers sorry for being quiet for so long. Work has been unacceptably busy. I've been swimming and MTB'ing. Miss you all...!

  7. Shared Photo

    South Downs today

  8. Shared Photo

    At home (NZ) for a couple of weeks. Sea swims most days 25-30C

  9. VELO
    great Surrey Hills 50.2 mi 03:10 15.9mph pace

    Perfect weather, great company and stunning scenery. We didn't see Richard though!

  10. VELO
    good Club Christmas Ride 54 mi 03:20 16.2mph pace

    78/110
    Hmmm don't like riding in the winter and being Ninja cyclist. Always nice to be out with the club though. Admiration for Kevin M who does this every day!

    • Peter S.
      Peter S.

      Good steady pace there Simon.

      about 7 years ago Like

    • Ben W.
      Ben W.

      Great ninja miles Simon, I feel totally ashamed for hiding in the gym all weekend lol

      about 7 years ago Like

  11. VELO
    great Club ride 69.3 mi 04:24 15.8mph pace

    74/116. Bit colder today and I think we were all a bit tired (hence slower).

  12. RUN
    great Worth Way 00:40

    Ouch my legs hurt, but the endorphines kicked in and it was OK. No instruments but it was about 40 mins and I guess about 6 miles. Main thing is that it is just wonderful to be out running again.... read more

    • Peter S.
      Peter S.

      Endorphins. Yum. Great to see you out running again. I was beginning to think you had been entirely seduced by the dark side of the force (cycling).

      about 7 years ago Like1 person

    • Peter C.
      Peter C.

      Hang on there Peter! I have just been seduced. Hope the legs recover quick Simon. It is a pain running with sore muscles or joints. No pun intended.

      about 7 years ago Like1 person

    • Ben W.
      Ben W.

      Great run Simon, welcome back lol

      about 7 years ago Like

  13. swim
    K2 swim 00:30

    Just taking it easy, but ran into the coach and he started putting me through some drills. I'm tired! Been a busy week hosting Koreans talking Oracle configuration. I think it's done m... read more

  14. FIT
    K2 wakeup 00:45

    Took it (relatively) easy, instructor always on my case though. My legs are killing me after the run yesterday and I can hardly walk after spin. Ouch!

  15. RUN
    great Worth way 8 mi

    I was concerned that my knee would prevent me from running again, but it seems OK now. Just so nice to be out again. Misty morning.

  16. FIT
    K2 wake up 00:45

    Finding it hard! 202 Watts average.

  17. FIT
    K2 Wake up 00:45

    Took it easy! Normally the instructor gives me a whole fan of my own! This time we only had one for the whole class so I sweated like mad. Thus I was able to fake the appearance of pushing to th... read more

    • Ben W.
      Ben W.

      Haha, sneaky:) Great morning workout Simon!

      about 7 years ago Like

    • Anne
      Anne

      Ooh, hate when that happens. It's very hard to really push when you're too hot. Well done though

      about 7 years ago Like

  18. swim
    great K2 early morning 00:20

    Just a quick one.

  19. FIT
    great K2 wake up 00:45

    hard work again 205W avge.

  20. swim
    great K2 early morning. 00:25

    Easy swim this morning. Getting to really like it. Need to keep it up! (did it this morning forgot to post)