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Simon logged 486 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    Walk 1.71 km 00:19 17:59 pace

    http://runmeter.com/dd5bcd904db75aab/Walk-20130313-1946?r=d.

  2. walk
    Walk 3.85 km 00:45 18:49 pace

    On Walk at 11:43 AM, http://runmeter.com/dd5bcd904db75aab/Walk-20130310-1051?r=d, Runmeter will speak your comments to me.

  3. walk
  4. walk
  5. FIT
    good Gym circuit 00:30

    quick session at lunchtime. Friend from work has signed up to the gym as well so that will be some motivation to go every day

    • Rina M. Nice Job
      Nice Job:

      How's it going Simon? Going to the gym? Missed a few of your posts as I was in Ireland. Hope you're OK. :+)

      almost 2 years ago

  6. Shared Photo

    setting up for Giant 6 hour blast bike race. I'm in a team of 4 from work. One of my colleagues is in the 12 hour solo. Race starts in an hour :)

  7. VELO
  8. VELO
    great 10k lap - Giant 6 hour Blast ... 6.18 mi 00:35 10.7mph pace

    A really fun event - well organised and great fun. 10 loop of single track and 4wd gravel roads.

    http://maps.google.com/?q=http://share.abvio.com/dd5b/cd90/4db7/5aab/Runmeter-Cycle-20121027-1132.kml.

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Whoot! Whoot! Congratulations Simon! Glad you enjoyed it! If you don't have fun, you won't want to do it again. :+)

      almost 2 years ago

  9. FIT
    good Gym session with trainer 00:30

    very hard work but well worth it. Worked out a circuit for me to follow. Some cardio, weights, core etc. Next Gym session on Monday :)

  10. FIT
    great various weight machines 00:30

    3 x 10 reps, bicep curl, leg extension, shoulder, quad crunch etc etc :)

  11. VELO
    good At the gym 15 km 00:30 18.6mph pace

    Went well - 30 mins at a good rate

  12. walk
  13. walk
    tired Summit of Mount Richardson an... 9 km 04:50

    Went on this walk for my son Jamie, who missed out doing it with his school (and had to finish it for an achievement program). Rest of family came as well. Very steep, track muddy and broken in pla... read more

    • Rina M. Nice Job
      Nice Job:

      Good walk Simon! :+)

      almost 2 years ago