1339 total / 0 in 2018

Run regularly, increase mileage and keep the asthma and weight away.

Simon Goodship ran: Went for a pre-weddin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 371 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Canal in Cwbran, Wales 3 mi

Went for a pre-wedding run with my younger brother Miles (the groom) and my 14 year old nephew. We ran along the old canal in Cwmbran. It was awesome. I'd love to run it all one day.