Site:
http://www.sponsorthefool.com
Miles:
1339 total / 0 in 2017
Goal:

Run regularly, increase mileage and keep the asthma and weight away.

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Simon logged 1339 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Scottsdale evening run 4.11 mi 00:41 09:55 pace

    I ran up a subtle grade toward the mountains. I was a little tired and didn't get much sleep. My pace was much better on the way back. It felt great to be out there and I will be disappointed ... read more

    • Isaac M.
      Isaac M.

      awesome 4 and glad that your pace was better on the downhill!

      over 3 years ago Like

  2. RUN
    good 3.22 mi 00:30 09:26 pace

    In Scottsdale AZ for business and had a quick run to shake-off the long flight. I'm not used to the heat after running in the 20's & 30's. It wasn't bad for AZ but 80 degree... read more

  3. RUN
    good Hill TM run 1 mi 00:10:00 10:00 pace

    Took some time off and did some skiing. I didn't have much time today, so I did a constant pace on a 6 incline. It was tough. I'm determined to bring some hills into my workout.

    • Isaac M.
      Isaac M.

      nice skiing and run! Hills can be good!

      over 3 years ago Like

    • Heather R.
      Heather R.

      I'm determined to take them out as much as possible... Tackle some hills for me while you're at it!

      over 3 years ago Like

  4. FIT
    Simulation Hawaii TM run 2 mi 00:23 11:43 pace

    Steady 70ft climb on another simulated TM run. Regular running is catching up with me but it's getting there.

  5. RUN
    good Haleakala TM simulation 2.37 mi 00:28 11:53 pace

    This was a simulation of climbing Haleakala in Maui. It was a tough climb at 5 and 6 (total climb of 267 ft) but when it got negative grade over the top, it was very welcome. I'm not used to ... read more

  6. RUN
    good 2 Mile Dread Mill 2 mi 00:19 09:37 pace

    I severely pulled my back. Since I just fixed the treadmill, I decided it was safer to run on that than slide around on the ice outdoors and set my back muscles back. It was a good run. The weathe... read more

  7. RUN
    good 3 miler in Skechers GORun Rid... 3.19 mi 00:31 09:41 pace

    There are times when I just have to be patient with myself and be thankful that a 45 year old asthmatic can do this instead of dream for the lungs of a 25 year old. It's going to take a while ... read more

  8. RUN
    good Roosevelt > Loomis > Taylor 3 mi 00:31 10:20 pace

    Temp came up to almost 30 today. Wind was heavy and the snow was slushy in places. Chest feels nasty but I am pushing through. Feels good to be out there. I have many lbs to shed!

  9. RUN
    2.3 mi 00:24 10:22 pace

    Trying to get back into things. Doesn't help when the temp drops to zero. I have had a whole slew of respiratory issues since Christmas. Finally, I can run but my chest feels pretty shitty. Re... read more

  10. RUN
    good Boxing Day Rocky River OH run 4.01 mi 00:39 09:40 pace

    I felt more sluggish today (understandably) but I got it done. It was a little more slippery and a little more windy but it was still a pleasure to be out there.

    • Laura
      Laura

      Nice miles Simon. Just what you needed after Christmas Day indulgence :-)

      over 3 years ago Like

  11. RUN
    good Christmas Rocky River OH run 4.02 mi 00:37 09:18 pace

    Feeling out of condition but pushing on. It was cold but nice to get out there. I felt like my pace was good considering I was running through snow.

  12. RUN
    Pilsen walk/run with Charlie 3.97 mi 00:52 13:08 pace

    There are lots of reasons why I haven't been running but I was back today and had a really enjoyable run with my 8 year old. It was in the 30's, so not terrible. This was the end of the f... read more

  13. RUN
    great Pilsen walk/run with Charlie 1.41 mi 00:22 15:48 pace

    This was the second leg of our run with some hot cocoa in our system. We ran under a really long and creepy railway bridge heading north on Damen. Charlie sprinted through it for fear of a zombie a... read more

  14. RUN
    City Garden School run 2.99 mi 00:27 08:58 pace

    We had a festival at my youngest's kids school in Pilsen. I ran to the bank and then to the school. Nice run with a backpack on. Super cold barely about 10 degrees.

    • Marie A.
      Marie A.

      Great job braving the freezing temps!! That's dedication

      over 3 years ago Like

  15. RUN
    great Douglas Park and back 3.15 mi 00:29 09:05 pace

    I haven't been over to Douglas park and wanted to check it out. Looks like a nice park except it is surrounded by a ridiculous number of gang bangers and drug dealers. A pretty good place to g... read more

  16. RUN
    Cul-de-sac run with Charlie 3.02 mi 00:31 10:12 pace

    Weather warmed up almost to the 40's. Charlie (7) and I went over to the cul-de-sac and ran in the dark before dinner. Charlie made himself 3 peanut butter sandwiches, so he walked a little as... read more

    • Rita D.
      Rita D.

      Good quality time and nice pace too!

      over 3 years ago Like

    • Miles T.
      Miles T.

      I miss Charlie! I need to run with that boy!! Maybe in 2014?! How's your calendar looking?!

      over 3 years ago Like

  17. RUN
    great Cul-de-sac free run 3.3 mi 00:31 09:19 pace

    I wanted to get a run in before the food fest. I felt super tired but manager to get into a good rhythm at mile 3. My leg is feeling good enough. I think I am going to get on a regular schedule now... read more

  18. RUN
    great Cul-de-sace night run 2.87 mi 00:27 09:19 pace

    Nice run in the 20's. Man, it's harder to motivate when it drops down this low. Still feels good to be out there and building back a base.

  19. Shared Photo

    Charlie (7) and I ran Carrera de los Muertos (Race of the Dead) together in the Pilsen neighborhood of Chicago. He PR'd at 28:13, came 3rd in his division and won a great painted skull. Not ba... read more

    • Laura
      Laura

      Congrats! Love the pic... Cool dude pose :-)

      over 3 years ago Like

    • Heather R.
      Heather R.

      He's got his game face on.

      over 3 years ago Like

    • Jim W.
      Jim W.

      That's the best trophy ever. I hope it's not real.

      over 3 years ago Like

    • Simon G.
      Simon G.

      The trophies are made from the poor people that didn't make it the whole 5K.

      over 3 years ago Like

  20. RUN
    great Harrison Street run 2.43 mi 00:22 08:54 pace

    Just getting the old body used to running again. Felt good to be out there even though the weather is dismal.