Simon
I ran up a subtle grade toward the mountains. I was a little tired and didn't get much sleep. My pace was much better on the way back. It felt great to be out there and I will be disappointed ... read more
- Site:
- http://www.sponsorthefool.com
- Miles:
- 1339 total / 0 in 2018
- Goal:
Run regularly, increase mileage and keep the asthma and weight away.
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Simon logged 1339 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
good Scottsdale evening run 4.11 mi 00:41 09:55 pace
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RUN
good Hill TM run 1 mi 00:10:00 10:00 pace
Took some time off and did some skiing. I didn't have much time today, so I did a constant pace on a 6 incline. It was tough. I'm determined to bring some hills into my workout.
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FIT
Simulation Hawaii TM run 2 mi 00:23 11:43 pace
Steady 70ft climb on another simulated TM run. Regular running is catching up with me but it's getting there.
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you are doing great! Nice job!
about 4 years ago • Like
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RUN
good Haleakala TM simulation 2.37 mi 00:28 11:53 pace
This was a simulation of climbing Haleakala in Maui. It was a tough climb at 5 and 6 (total climb of 267 ft) but when it got negative grade over the top, it was very welcome. I'm not used to ... read more
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RUN
good 2 Mile Dread Mill 2 mi 00:19 09:37 pace
I severely pulled my back. Since I just fixed the treadmill, I decided it was safer to run on that than slide around on the ice outdoors and set my back muscles back. It was a good run. The weathe... read more
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The treadmill is a great alternative to the conditions out there. Nice, easy miles to beat the winter blues :)
about 4 years ago • Like
- Show 2 more comments...
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Nice work today Simon :))
about 4 years ago • Like
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sorry to hear about your back, hang in there!
about 4 years ago • Like
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RUN
good 3 miler in Skechers GORun Rid... 3.19 mi 00:31 09:41 pace
There are times when I just have to be patient with myself and be thankful that a 45 year old asthmatic can do this instead of dream for the lungs of a 25 year old. It's going to take a while ... read more
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RUN
good Roosevelt > Loomis > Taylor 3 mi 00:31 10:20 pace
Temp came up to almost 30 today. Wind was heavy and the snow was slushy in places. Chest feels nasty but I am pushing through. Feels good to be out there. I have many lbs to shed!
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RUN
2.3 mi 00:24 10:22 pace
Trying to get back into things. Doesn't help when the temp drops to zero. I have had a whole slew of respiratory issues since Christmas. Finally, I can run but my chest feels pretty shitty. Re... read more
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RUN
good Boxing Day Rocky River OH run 4.01 mi 00:39 09:40 pace
I felt more sluggish today (understandably) but I got it done. It was a little more slippery and a little more windy but it was still a pleasure to be out there.
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Nice miles Simon. Just what you needed after Christmas Day indulgence :-)
over 4 years ago • Like
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RUN
good Christmas Rocky River OH run 4.02 mi 00:37 09:18 pace
Feeling out of condition but pushing on. It was cold but nice to get out there. I felt like my pace was good considering I was running through snow.
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RUN
Pilsen walk/run with Charlie 3.97 mi 00:52 13:08 pace
There are lots of reasons why I haven't been running but I was back today and had a really enjoyable run with my 8 year old. It was in the 30's, so not terrible. This was the end of the f... read more
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RUN
great Pilsen walk/run with Charlie 1.41 mi 00:22 15:48 pace
This was the second leg of our run with some hot cocoa in our system. We ran under a really long and creepy railway bridge heading north on Damen. Charlie sprinted through it for fear of a zombie a... read more
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RUN
City Garden School run 2.99 mi 00:27 08:58 pace
We had a festival at my youngest's kids school in Pilsen. I ran to the bank and then to the school. Nice run with a backpack on. Super cold barely about 10 degrees.
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Great job braving the freezing temps!! That's dedication
over 4 years ago • Like
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RUN
great Douglas Park and back 3.15 mi 00:29 09:05 pace
I haven't been over to Douglas park and wanted to check it out. Looks like a nice park except it is surrounded by a ridiculous number of gang bangers and drug dealers. A pretty good place to g... read more
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Just like Burry Port then?! Nice run though!
over 4 years ago • Like
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RUN
Cul-de-sac run with Charlie 3.02 mi 00:31 10:12 pace
Weather warmed up almost to the 40's. Charlie (7) and I went over to the cul-de-sac and ran in the dark before dinner. Charlie made himself 3 peanut butter sandwiches, so he walked a little as... read more
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RUN
great Cul-de-sac free run 3.3 mi 00:31 09:19 pace
I wanted to get a run in before the food fest. I felt super tired but manager to get into a good rhythm at mile 3. My leg is feeling good enough. I think I am going to get on a regular schedule now... read more
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I'm glad to hear you're feeling better!
over 4 years ago • Like
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RUN
great Cul-de-sace night run 2.87 mi 00:27 09:19 pace
Nice run in the 20's. Man, it's harder to motivate when it drops down this low. Still feels good to be out there and building back a base.
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RUN
great Harrison Street run 2.43 mi 00:22 08:54 pace
Just getting the old body used to running again. Felt good to be out there even though the weather is dismal.
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awesome 4 and glad that your pace was better on the downhill!
about 4 years ago • Like