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Simon logged 4919 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good Concept II 7.05 km 00:30 06:50 pace

    Okay

  2. FIT
    good Concept II 6 km 00:26 06:52 pace

    Hard work

  3. FIT
    good Concept II 5 km 00:22 06:56 pace

    Icy out and for next few days so the rower will be getting used

  4. FIT
    good Concept II 12 km 00:53 07:03 pace

    Numb bum

    • Duncan C.
      Duncan C. Nice Job
      Nice Job:

      Simon , that's impressive don't know about your bum being numb my mind would have been as I cannot concentrate on concept for more than about 30 mins. Great effort mate

      over 1 year ago

  5. VELO
    alright Commute 26 mi 01:43 15.1mph pace

    Cold and miserable, legs ok but still fighting those Xmas pounds

  6. VELO
    good Commute plus Concept II 25.3 mi 01:36 15.8mph pace

    Steady away cycling then 3 Km on the rower

  7. FIT
    good Concept II 4 km 00:17 06:47 pace

    Still feeling effects of a cold which hinders breathing but otherwise ok

  8. FIT
    good Concept II 6 km 00:26 06:53 pace

    Slower so easier

  9. FIT
    alright Concept II 3 km 00:12:20 06:36 pace

    Tough

  10. VELO
    good Londesborough loop 38 mi

    Good ride, getting stronger and less pain on the bike

    • Duncan C.
      Duncan C.

      Nice work mate glad to hear your not suffering after the spill. Wish I could have made it

      over 1 year ago Like

  11. VELO
    alright Half commute 12.4 mi 00:49 15.2mph pace

    Windy and dark, late off with commitment so picked up after work.

  12. VELO
    good Commute 25 mi 01:40 15.0mph pace

    Stiff after accident and sick of cycling in the dark!!! But it's all for the greater good

  13. VELO
    good Hornsea loop 43.7 mi

    1st ride of the year, 1st spill of the year!! Icy start which helped me fall off but also numbed the pain and the pride, other than that off to a good 2013.

  14. VELO
    alright High Hunsley loop 24.7 mi

    Cold and windy end of year jaunt with the boys

  15. VELO
    alright Bewholme loop 31.8 mi 02:05 15.3mph pace

    Post festivities ride, kept it on the flat lands!!

  16. VELO
    good Commute 26.8 mi 01:36 16.8mph pace

    Good blast

  17. VELO
    good Watton to Sledmere and back 35.2 mi 02:31 14.0mph pace

    Grey day but had updated playlist on my Ipod which brought some light relief

  18. VELO
    alright Cold icy commute 24.8 mi 01:38 15.2mph pace

    Didn't realize how icy it was until I had to stop in Leconfield and put my foot down and did a one legged version of Bambi !!

  19. RUN
    alright 2 mi

    No pulls or tweeks, first time I've ran for 2 years so steady away

  20. VELO
    good High Hunsley 25.2 mi

    Slow pace but conditions a bit dodgy, bright but cold