Simon
Okay
- Miles:
- 4919 total / 197 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Simon logged 4919 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
-
FIT
-
FIT
good Concept II 5 km 00:22 06:56 pace
Icy out and for next few days so the rower will be getting used
-
FIT
-
VELO
alright Commute 26 mi 01:43 15.1mph pace
Cold and miserable, legs ok but still fighting those Xmas pounds
-
VELO
-
FIT
good Concept II 4 km 00:17 06:47 pace
Still feeling effects of a cold which hinders breathing but otherwise ok
-
FIT
-
FIT
-
VELO
-
Nice work mate glad to hear your not suffering after the spill. Wish I could have made it
5 months ago • Like
-
-
VELO
alright Half commute 12.4 mi 00:49 15.2mph pace
Windy and dark, late off with commitment so picked up after work.
-
VELO
good Commute 25 mi 01:40 15.0mph pace
Stiff after accident and sick of cycling in the dark!!! But it's all for the greater good
-
VELO
good Hornsea loop 43.7 mi
1st ride of the year, 1st spill of the year!! Icy start which helped me fall off but also numbed the pain and the pride, other than that off to a good 2013.
-
VELO
-
VELO
-
VELO
-
VELO
good Watton to Sledmere and back 35.2 mi 02:31 14.0mph pace
Grey day but had updated playlist on my Ipod which brought some light relief
-
VELO
alright Cold icy commute 24.8 mi 01:38 15.2mph pace
Didn't realize how icy it was until I had to stop in Leconfield and put my foot down and did a one legged version of Bambi !!
-
RUN
alright 2 mi
No pulls or tweeks, first time I've ran for 2 years so steady away
-
VELO
Simon , that's impressive don't know about your bum being numb my mind would have been as I cannot concentrate on concept for more than about 30 mins. Great effort mate
4 months ago