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Simon logged 412 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Trent Park loop and home 9.06 mi 01:14 08:10 pace

    First run since Monday (five days off) due to horrid cold. Happy to cruise along at 8min/mile despite the masses of mud in Trent Park. Now time to get back into training.

  2. RUN
    good Ally Pally and back 3 mi 00:27 09:00 pace

    Jogged to Ally Pally with Nick, jogged around and watched the Met League cross. Jogged home!

  3. RUN
    tired North London Parks 8 mi 00:54 06:45 pace

    Felt terrible - tired and ill.

  4. RUN
    blah Palmers Green 9.04 mi 01:03 06:56 pace

    Felt like crap. Tired and feeling a bit ill.

  5. RUN
    alright North London parks 4.61 mi 00:35 07:41 pace

    Freezing cold and pitch dark at 6am. Had to run before going for a meeting. Struggled

  6. RUN
    blah North London Parks 5.59 mi 00:42 07:35 pace

    Tough run. Legs felt screwed and I felt cold and tired. Basically didn't want to be out there!

  7. RUN
    good Towards Trent Park 8.84 mi 01:00 06:47 pace

    Nice and steady. Right hamstring felt VERY tight after 45 minutes.

  8. RUN
    good Track 6.68 mi 00:44 06:35 pace

    Really icy track so session was 6 min threshold then 3 x (4 x 300m off 100m jog recovery) 2 min between sets.

  9. RUN
    alright Broomfield Park 5.63 mi 00:43 07:42 pace

    Run in the morning with Nick. Knackered!

  10. RUN
    good Broomfield Park 6.79 mi 00:52 07:36 pace

    20 minutes with Nick after which Phoebe joined us. Easy on the legs!

  11. RUN
    good Petts Wood 16.95 mi 02:02 07:13 pace

    Run with Dad on the bike. Very cold but beautiful.

  12. RUN
    good Ally Pally 5.8 mi 00:47 08:03 pace

    3 x 10 min cont. hills of 60 sec rec.

  13. RUN
    good Petts Wood - Chislehurst 6.17 mi 00:48 07:42 pace

    Run with Daldorph in Petts Wood

  14. RUN
    good North route 6.48 mi 00:45 06:55 pace

    Supposed to be 45 min w/ last 25 at threshold. Ended up being progressive run. Glutes and hamstrings sore from Wed. core session.

  15. RUN
    good North London parks 6.83 mi 00:51 07:26 pace

    Lovely run with Nick and Phoebe

  16. RUN
    good North London parks 6.13 mi 00:46 07:25 pace

    Nice easy run this morning after track last night followed by 60 minute core session with Phoebe

  17. RUN
    good Track 8.97 mi 01:00 06:41 pace

    Track session with Nick. 5 min threshold then 8 x 600m off 90 sec rec jog. Tough!

  18. RUN
    good Ally Pally to Highgate and back 6.35 mi 00:44 06:57 pace

    Lovely run at midday. Chest still tight but flowed along OK.

  19. RUN
    good North towards Trent Park 6.22 mi 00:45 07:18 pace

    felt great although chest a bit tight

  20. RUN
    good 3 mi 00:18 06:00 pace

    3 x 6 min miles on a treadmill in a wind tunnel with Nike. Brilliant fun!