8606 total / 0 in 2019

My 2016 goal is to run, ride, walk, swim 3000 miles. I'll be raising some cash for three charities that have all had a personal impact. Link in profile.

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Simon logged 8606 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    alright Final miles of my 3000 with a... 3.08 mi 00:27 08:53 pace

    Well that's it job done. Thanks to all those who came out today to cheer me on and to all who've supported and donated this year, it means so much for me to be able to give back something... read more

  2. VELO
    alright Riding to and from Parkrun. 4.34 mi 00:28 9.3mph pace

    It does what it says on the tin,

  3. VELO
    blah Cold, foggy, damp and Tired 31.14 mi 02:33 12.3mph pace

    These were miles that were defiantly ground out. I did enough so that I finish off with Parkrun tomorrow. So nearly there.

  4. VELO
    alright Got the train back from Brigh... 1.22 mi 00:10:35 6.9mph pace

    A great day with a little spin back to home again.

  5. VELO
    alright Let's off Road with Seb. Head... 38.73 mi 04:19 9.0mph pace

    Rode to the coast today off road as it looked a bit ice out. The Suns was out and it was glorious.

  6. RUN
    alright Extended Honiton Loop. 7.61 mi 01:29 11:45 pace

    Managed to get out again today. 7miles closer to the target.

  7. RUN
    alright Boxing Day Bonazza! 5.48 mi 01:05 11:47 pace

    Got out for a few slow miles today in the old town round the back and back again.

  8. RUN
    good First run in a while. The old... 5.38 mi 01:00 11:11 pace

    Down in Devon for a few days so I only packed the sneaks for lightness, seeing theses as bonus miles buy they all count.

  9. VELO
    alright Playing Spot the Dog-walker i... 13.88 mi 01:15 11.1mph pace

    Not massive miles, but a stab in the right direction.

  10. VELO
    good The one where I had the legs ... 52.22 mi 04:04 12.8mph pace

    Rode over to The Velo House with Seb who'd not been out in a while and my extra miles recently showed. We had a good ride though apart from coming back into Crawley from Lingfield which was ho... read more

  11. VELO
    alright Stan's Cycle Shack and Back! 42.16 mi 03:06 13.6mph pace

    Little spin to get the week off to a great start.

  12. VELO
    alright Worth Way Dicing with Death i... 16.4 mi 01:13 13.4mph pace

    Having fun trying to spot people in the dark on and unlit trail.

  13. VELO
    alright Tour de Crawley before dark. 13.34 mi 01:12 11.1mph pace

    Tour de Crawley before dark.

  14. swim
    alright Swim No.3 2 more lengths than... 550 m 00:30 87:46 pace

    Swim No.3 2 more lengths than last time.

  15. VELO
    alright A Little Explore Around Town. 13.25 mi 01:29 8.9mph pace

    Crawley's not a big place.

  16. VELO
    alright Loop via Horsham and Mannings... 28.24 mi 02:00 14.1mph pace

    Got out for a little 2hrs ship today. Not the best weather but at least it wasn't raining. I did forget to pick up my saddle bag with spare tubes in so it's just as well I didn't pun... read more

  17. VELO
    alright Worth Way Sunshine Fest 15.24 mi 01:08 13.5mph pace

    A couple of rest/work days and I had to get out to get some miles on board. Which leaves me something like 276 to knock off.

  18. VELO
    good Crawley Wheelers Sunday A Ride. 45.3 mi 03:56 11.5mph pace

    Decided to head out again with the Crawley Wheelers to clock up some extra miles and what a difference a day makes. Glorious nice easy pace with great company. I was tired after yesterday's ef... read more

  19. VELO
    alright B Ride Baptism with the Crawl... 56.2 mi 03:53 14.5mph pace

    More manual uploads don't what's going on with DM these days. Could be a dying platform?

  20. swim
    alright 2nd Swimming Session. 500 m 00:30 96:33 pace

    Not bad felt pretty tired starting out, but I managed 6 lengths more than two weeks ago so pretty happy with that.