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Simion logged 14719 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    6 km 00:30 08:02 pace

    La sala - before the airport - acasa

  2. RUN
    11 km 00:55 08:02 pace

    Morning - Gym - should have been in Boston.

  3. RUN
    12 km 00:55 07:22 pace

    3x1km @ MP

  4. RUN
    10 km 00:50 08:02 pace

    La Sala

  5. RUN
    12.07 km 00:58 07:40 pace

    Evening - easy

  6. RUN
    23.47 km 01:53 07:44 pace

    With the gang, Don Valley - chilly

  7. RUN
    14.71 km 01:08 07:24 pace

    650am - with Cowboy - freakin cold

  8. RUN
    20.5 km 01:32 07:13 pace

    MGT - 10km @ MP - 4.08 to 3.50

  9. RUN
    32.58 km 02:38 07:49 pace

    Last long run of the season - with the gang - cold, wet and windy at times - superb!

  10. RUN
    28.67 km 02:22 07:58 pace

    0700 hours...with the mini gang..De Florii - crips and chilly morning

  11. RUN
    14 km 01:10 08:02 pace

    La sala - Samb seara

  12. RUN
    16.13 km 01:16 07:37 pace

    Good Friday - 1130am with Cowboy

  13. RUN
    21.72 km 01:33 06:53 pace

    Track, rain and tough weather - 6 mile repeats

  14. RUN
    16.3 km 01:19 07:47 pace

    0532 hours - with Cowboy

  15. RUN
    16.36 km 01:16 07:30 pace

    Evening - rainy - miserable, but lovely

  16. RUN
    7 km 00:35 08:02 pace

    Morning - la sala

  17. RUN
    16.9 km 01:24 07:57 pace

    First Morning of the season - with Cowboy

  18. RUN
    33.22 km 02:33 07:23 pace

    beautiful crisp morning - minus 3 or 4. blue sky. tough. 22 mins @ 4'. 31 mins slower

  19. RUN
    16 km 01:20 08:02 pace

    Afternoon - with Darren