Silver
Wind was light and just had a great time with Kiki and Laura tonight.
- Miles:
- 2404 total / 497 in 2013
- Goal:
Become the strongest runner I can be.
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Entries
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VELO
great OBS Ride. 8.89 mi 00:51 10.5mph pace
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RUN
alright PPR 3.42 mi 00:44 12:46 pace
It was HOT!!!! Almost 100 degrees, but managed to get some miles. Took it easy because of the heat.
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RUN
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VELO
good Hill Training with the Homies 36.6 mi 02:58 12.4mph pace
Beautiful Oklahoma morning to go riding. Went with the crew Rolling with the Homies and had a wonderful time.
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VELO
great Tuesday night along the river 14.29 mi 01:29 9.7mph pace
It was a little muggy but the wind was very manageable. Didn't get to run this morning because of rain, but will see if I can change that in the morning.
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Great ride, Silver!
14 days ago • Like
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RUN
good PPR 3.42 mi 00:42 12:12 pace
It was HOT. It was MUGGY. It was tons of FUN. Got to go run with Gena and Lisa tonight. Nice chat during the run and lots of laughs. <3 you girls!
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RUN
great Morning Run! 3.04 mi 00:35 11:28 pace
It was muggy but not as muggy as the day before. Trying to get back into my routine.
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Good job Silver!
20 days ago • Like
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VELO
good Evening Ride 8.3 mi 01:00 8.3mph pace
Temperature was nice but it was WINDY. Had a great time with Laura tonight. Have to see what the weather has in store for the next couple of days.
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RUN
good Memorial Day Run 3.03 mi 00:37 12:18 pace
It was hot, humid and windy...I guess summer is coming. In my neighborhood is the WWII memorial in Oklahoma City. The boy scouts and retired members of the Marine Corps were would reciting a list... read more
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RUN
good Warrior Dash! 3.1 mi 00:59 19:02 pace
It was HOT...it was HUMID....and it was dirty good fun. Was not as scared of this one after having done the Dirty 30 last weekend. Second slowest 5k EVER.
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Nice job. It was hot. I went to watch my daughter and her friends. Old Dawg doesn't like the mud. :)
about 1 month ago • Like
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RUN
good PPR....by myself tonight 3.43 mi 00:38 10:57 pace
It was a good night for a run and ended up running by myself since all the others didn't come run with me tonight. Oh well.
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VELO
good Tuesday Night 8 mi 00:54 8.8mph pace
Other than my lunch coming back to haunt me (had a small gas problem) it was nice to be outside.
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RUN
great Tuesday Morning! 3.1 mi 00:35 11:12 pace
Got out this morning before it got really warm today. Enjoyed my run a lot today.
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great job Silver!
about 1 month ago • Like
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FIT
good Finished up my Monday 8.17 mi 00:35 04:17 pace
Not entirely sure that the counter was correct, but this is the second time I've used that particular style of elliptical and it said the same thing both times. So guess it's true.
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FIT
good Hot Yoga Mondays! 01:00
OMG did that room get hot today! Left the class a sweaty, hot mess tonight but still had a great time!
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Way to go hot mama! :)
about 1 month ago • Like
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RUN
good Mother's Day Run with a Friend. 4 mi 00:48 11:52 pace
It was a little warm but had a wonderful time getting in a run with Gena this morning. Enjoying the spring weather...finally!
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Nice 4, Sliver1
about 1 month ago • Like
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RUN
great The Dirty 30 3.1 mi 01:03 20:16 pace
Had a lot of fun and yes, this was my slowest 5k EVER! Managed all but one obstacle without any assistance! So glad I waited for Gena, Jessica and Christina to finish volunteering to do this with... read more
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RUN
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RUN
great First run since OKCMM half 3.02 mi 00:34 11:14 pace
Pace was great this morning. Felt a little heavy but worked it out quickly and got into a nice groove.
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VELO
great Tuesday night at the river 14.8 mi 01:26 10.3mph pace
Weather and company was perfect tonight!
Nice 3, Silver!
7 days ago • Like
way to get it done Silver! come run with us 5amers sometime!
7 days ago • Like