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Silver logged 3145 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    great Daily walk with the dogs 1.6 mi 00:31 19:08 pace

    Evening walk with the dogs. Have to take Chibi or he becomes extremely hyper. It was hot, but the breeze made it bearable.

  2. FIT
    good Boot Camp 00:45

    Boot camp, week 4. This is the start of my recommitting to a healthier me.

  3. VELO
    Stationary Bike 12.5 mi 01:40 7.5mph pace

    Met Lisa at the gym and wrote the stationary bike while catching up.

  4. FIT
    great Hot Yoga Mondays 01:00

    Second week back to yoga and feeling great.

  5. FIT
    great Body Pump 01:00

    Got back in the saddle and ended it with making it to the gym for the third time this week, which is my goal number of times to get to the gym during the winter and early spring.

  6. RUN
    good Training run in NHP 6.01 mi 01:21 13:27 pace

    I did body pump last night and then got up this morning for a 6 miler. Needless to say I can feel every muscle in my body screaming at me. Guess that means I did it right.

  7. RUN
    good In the hood 2.05 mi 00:26 12:31 pace

    Got in a couple of miles...but boy did it get dark quickly! Had on a blinky light, but need to take a headlamp with me next time.

  8. FIT
    great Finished up with the elliptical 2.58 mi 00:35 13:33 pace

    Finished up the day with a little time on the elliptical.

  9. VELO
    great Little time on the stationary... 6.71 mi 00:35 11.4mph pace

    Went to meet Lisa at the gym for a little work out, but she wasn't able to make it. Since I was there I went ahead and got my work out.

  10. FIT
    great Ah, Hot Yoga 01:00

    Getting back into going to the gym now that it is getting colder. Taking a little break from cycling and getting back into running.

  11. RUN
    good 10 Miler 9.9 mi 02:11 13:12 pace

    Didn't get to do the last two 10 milers that the group scheduled because I set up the water stops for the runners. This time I got to just run. It was a new route so I got lost just before m... read more

    • Jenny S.
      Jenny S.

      great 10 miler Silver! We have something in common..getting lost!! lol! Although, I get lost much more frequently..;)

      about 5 years ago Like

    • Marlon O.
      Marlon O.

      NIce easy pace on that 10 miler Silver, great job!!

      about 5 years ago Like

  12. RUN
    good Gray and muggy run 3.06 mi 00:37 11:58 pace

    Wasn't fast and super muggy tonight for my run. Temps weren't super high but with the added humidity I as a sweaty mess when I got back.

  13. walk
    great Dready Walk in the Hood 2.36 mi 00:40 16:54 pace

    Didn't make it to hot yoga like I had planned so opted for a walk instead.

  14. RUN
    good NH Plaza training run 6.03 mi 01:16 12:32 pace

    Furthest I've run since September. Felt nice to push past a 3 miler.

  15. RUN
    great Second run this week 3.05 mi 00:36 11:56 pace

    Temps were down 10 degrees, very little wind and got my groove back a bit. Getting back into the swing of running.

  16. RUN
    good Evening Run 3.06 mi 00:39 12:34 pace

    It wasn't my best effort, but I finished and know that it will get better.

  17. RUN
    great Beautiful fall evening 3.03 mi 00:38 12:33 pace

    By no means a speedy walk/run night but I got further down the road then before. Need to shave some time off but that should come as I get back into the swing of running again.

  18. RUN
    alright Back in the swing of things 2.2 mi 00:28 12:43 pace

    Not my best, but it has been a couple of weeks since I ran at all. Been resting and recovering from all the cycling I had been doing plus the bout of severe seasonal allergies.

  19. walk
    good Cold and Rainy 1.73 mi 00:30 17:20 pace

    Windy, rainy and cold but got in a few more miles for tonight.

  20. walk
    great Just through the neighborhood 1.59 mi 00:30 19:00 pace

    Felt nice to just walk for a bit although it rained on my lightly the entire time.