Stacie
Fun run! Lots of people out. Knee was bothering me...prob need to take some more time off...
- Miles:
- 1227 total / 407 in 2013
- Goal:
improve marathon time and move up a couple levels in Half Marathon Fanatics!
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Stacie logged 1227 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
blah KCTC National Run Day-The Wel... 4 mi 00:36 09:04 pace
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Hospital Hill 13.21 mi 02:02 09:14 pace
Healing powers of Hospital Hill! Despite having a cold for the past week and barely training not too bad! Course PR!
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blah Sat PB run Sport & Spine 6 mi 01:03 10:25 pace
rough. kinda have a sore throat and woke up with a bit of a fever, prob shouldn't have run..had planned to do 10 but it wasn't in the cards...
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Lenexa w Cris 3 mi 00:25 08:21 pace
quick 3 miler with speedy. Kinda pushed me to go a lil faster than i would have on my own. felt good. Perfect temp!
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good Belinder to Einstein's 5 mi 00:45 09:01 pace
been a while since I ran this course, felt pretty good-didn't let sneaky hill get the best of me. Perfect weather!
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alright SMP with PB 10 mi 01:34 09:21 pace
woo, tough course for me since I'm so out of shape! But glad I was able to finish a 10 miler...first longish run since NOLA marathon. had some great company for the first half, but i was str... read more
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good 39th street to plaza 4 mi 00:38 09:29 pace
not bad. slow slow. knee kinda hurt the first mile so started really slow. By the end it felt ok. getting warm out!
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alright Mother's Day 5K with Mom and ... 3.23 mi 00:28 08:32 pace
felt like I was dying, still pretty slow,but I guess not bad after 8 yesterday
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Congrats!
about 1 month ago • Like
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great 39th to plaza 4.01 mi 00:37 09:17 pace
forgot how much I love running in the mornings during the summer. nice and cool! Missed this course, hills didn't even bother me today :) Still a lil slow but very minor knee issues. I woul... read more
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thanks, Amy, you too...
about 1 month ago • Like
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alright 83rd and mission 7 mi 01:04 09:07 pace
wow I feel really out of shape! Nice that it was cool, though.
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alright my hood 3.3 mi 00:35 10:37 pace
awesome day to be outside. Although, out of shape+heat+hills= not my friend today. Ran 2 of the 3 so still pretty happy with it. No knee issues! :)
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seriously! can we please get one or the other?!
about 1 month ago • Like
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No kidding on the weather. Loving these warmer mornings, but the KCCC 5K this Saturday looks to be rainy and mid-30s. Yuck. Glad you are getting back to it! Take your time and do it right!
about 1 month ago • Like
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Nice run even with the heat and hills. Hope the knee continues to feel good! Sounds great!
about 1 month ago • Like
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great neighborhood 3.25 mi 00:37 11:29 pace
ahhh my old friend...my regular 3 mile course. It's been a while!
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great PB Sat run 4.02 mi 00:49 12:17 pace
Felt good to be back with the run group on Sat! Slow...but I'm OK with it for now :)
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great Neighborhood w my B 3.12 mi 00:47 15:00 pace
not too bad. Run/walk. Took my dog with me to keep from running too fast. Worked out pretty well as she is sloooooowww and gives me dirty looks if I try to go faster than her pace :)
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I think you're right, Melissa!
2 months ago • Like
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great Rock the Parkway 5K 5 km 00:29 09:12 pace
nice day for a race! i was pleased to be able to run the entire 3.2...tried to keep it slow...knee kinda hurts a lil but overall not too bad
That looked like so much fun!!
14 days ago • Like