Miles:
1394 total / 0 in 2014
Goal:

improve marathon time and move up a couple levels in Half Marathon Fanatics!

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Stacie logged 1394 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great westport w PB 8 mi 01:14 09:16 pace

    great to see some folks I haven't seen in a while!

  2. RUN
    alright PB from SMN 6.63 mi 01:01 09:11 pace

    Planned to go 10, but then the rain/lightning started we took the safe way out-in David's van! Thanks Amy and David for monitoring the storm and keeping us safe this morning! And saving me 3... read more

  3. RUN
    alright 4 mi 4 mi 00:35 08:45 pace

    hot and humid...blah

  4. RUN
    good 4 mile 4 mi 00:35 08:38 pace

    nice breeze this morning!

  5. RUN
    good sat w pb 10 mi 01:33 09:18 pace

    perfect morning!

  6. RUN
    good Hilly 3 3.23 mi 00:29 09:05 pace

    ugh so humid!

  7. RUN
    good 3mi 3 mi 00:26 08:35 pace

    nice bit of drizzle to help me out

  8. RUN
    great Personal Best from Camelot Court 10 mi 01:33 09:17 pace

    felt really good to get tenner under my belt today (Ok, someone's been watching too much BBC TV lately). Perfect weather-slightly chilly to start, reminds me of all those long winter runs las... read more

  9. RUN
    good 3 mi 3 mi 00:26 08:31 pace

    looking forward to this being the last really humid morning for a while!

  10. RUN
    Personal Best from 95th and Nall 6 mi 00:56 09:23 pace

    not too bad, glad we started early. Only had time for 6 today.

  11. RUN
    good 5 mile 5 mi 00:46 09:15 pace

    not bad!

  12. RUN
    great 4 mile 4 mi 00:37 09:10 pace

    great morning! Temps getting down where I like 'em. Pace a little more doable for me today, felt good

  13. RUN
    blah regular 3 3 mi 00:25 08:28 pace

    ugh...felt so nice when I walked outside, but the humidity was sneaky and I felt like I was dying the whole time! Also, could have to do with pace. I still struggle going faster than 9 min mile. ... read more

  14. RUN
    blah Personal Best 95th and Nall 8 mi 01:18 09:45 pace

    super hot and nasty! A lot of walk breaks the last 2 miles but that's OK. Glad that is over!

    • Melissa G.
      Melissa G.

      I did a lot of walk breaks today, too. Perfectly okay, and so much better to be safe than sorry in this nasty, humid heat!!

      over 1 year ago Like

    • Stacie L.
      Stacie L.

      No shame! We're all awesome for getting out there today in this heat :)

      over 1 year ago Like

    • Amy S.
      Amy S.

      Way to get it done!

      over 1 year ago Like

  15. RUN
    alright Lenexa standard 3 mile 3 mi 00:26 08:47 pace

    gross! Thought I was going to puke near the end! Looking forward to cooler weather next week,

  16. RUN
    great 5 miler w Cris 5 mi 00:46 09:07 pace

    felt good to run 5 on a weekday again. It's been a while!

  17. RUN
    alright Wedding day run w PB from Bro... 6 mi 00:57 09:30 pace

    So humid! And hilly course!

  18. RUN
    good my regular 3 miler 3 mi 00:27 08:56 pace

    maybe it was the humidity but I just couldn't seem to pick up the pace! A lil emotional because this is probably the last time I run this course! But I was pleased with myself for running a ... read more

    • Ginger H.
      Ginger H.

      Are you moving? I know... We get attached to our routes! I've been using Galloway all the time Stacie...think I've forgotten how to run a distance straight through;). Great run!

      over 1 year ago Like

    • Stacie L.
      Stacie L.

      thanks! I feel the same way about galloway. I totally look forward to that lil walk break every mile or so...perhaps too much! I figured I would try to "run regular" some of the shorter distances and see how it goes.. And yes I'm moving! Exciting to move yet sad to be leaving some of my nice routes through 39th street/plaza area. They're kinda fun even with the hills.

      over 1 year ago Like2 people