Site:
http://sillygirlrunning.blogspot.com
Miles:
5034 total / 0 in 2019
Goal:

To try my luck at my first ultramarathon and triathlon in 2011. And to squeeze in a couple of marathons. If my body lets me.

Silly Girl Running ran: 2.6K @ 5:30/k pace. 9...

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  • 7 miles
  • 00:59 time
  • 09:02 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To, at and from the gym 10.5 km 00:59 09:02 pace

2.6K @ 5:30/k pace.
9.9K @ 5:41/k pace and at 5% decline.