Site:
http://sillygirlrunning.blogspot.com
Miles:
5034 total / 0 in 2019
Goal:

To try my luck at my first ultramarathon and triathlon in 2011. And to squeeze in a couple of marathons. If my body lets me.

Silly Girl Running ran: 1.3K @ 5:30/k pace. T...

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  • 3 miles
  • 00:31 time
  • 09:58 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good To and at the gym 5 km 00:31 09:58 pace

1.3K @ 5:30/k pace.
Treadmill. 1K @ 10 min/k pace and at 15% incline.
2.7K @ 5:30/k pace and at 5% decline.