Site:
http://sillygirlrunning.blogspot.com
Miles:
5034 total / 0 in 2017
Goal:

To try my luck at my first ultramarathon and triathlon in 2011. And to squeeze in a couple of marathons. If my body lets me.

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Silly Girl logged 5034 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good To, at and from the gym 10.5 km 00:59 09:02 pace

    2.6K @ 5:30/k pace.
    9.9K @ 5:41/k pace and at 5% decline.

  2. FIT
    good Gym 00:25

    Legs, arms, abs.

  3. RUN
    good To and at the gym 11 km 01:02 09:04 pace

    1.3K @ 5:30/k pace. With the doggios. :)
    Treadmill. 8.7K @ 5:41/k pace and at 5% decline.
    1K @ 10 min/k pace and at 15% incline.

  4. FIT
    good Gym 00:25

    Legs, arms, abs.

  5. RUN
    good To and at the gym 12 km 01:09 09:15 pace

    1.3K @ 5:30/k pace. With the doggios. :)
    Treadmill. 1K @ 10 min/k pace and at 15% incline.
    2 x 1K @ 4:20/k pace and no incline.
    7.7K @ 5:41/k pace and at 5% decline.

  6. RUN
    good Maarsseveense Plassen and De ... 21.5 km 01:57 08:45 pace

    With running buddy J.

  7. RUN
    good Kromme Rijn Trail 10.8 km 00:55 08:11 pace

    With the doggios and running buddy J.

  8. RUN
    good Part of the Kromme Rijn Trail 5 km 00:26 08:22 pace

    With the doggios. :)

  9. RUN
    good To and at the gym 6.5 km 00:36 08:54 pace

    1.3K @ 5:30/k pace.
    Treadmill. 5.2K @ 5:41/k pace (average) and at 5% decline.

  10. RUN
    good To and at the gum 8 km 00:49 09:51 pace

    1.3K @ 5:30/k pace.
    1K @ 10 min/k pace and at 15% incline.
    7.7K @ 5:41/k pace and at 5% decline.

  11. RUN
    good Amsterdam Marathon 42.5 km 03:49 08:41 pace

    Fun run with running buddy J. Bit of stomach issues in the last couple of K's. Note to self: do not eat red meat in the days leading up to a race.

  12. RUN
    good To, at and from the gym 3.2 km 00:18 09:00 pace

    2.6K @ 5:30/k pace.
    0.6K @ 5:41/k pace (Treadmill).

  13. FIT
    good Gym 00:15:00

    Stability ball.

  14. FIT
    good Gym 00:25

    Legs, arms, abs.

  15. RUN
    good To and at the gym 7 km

    1.3K @ 5:30/k pace.
    1.7K @ 10 min/k pace and at 15% incline.
    3K @ 5:41/k pace and at 5% decline.
    1.6K @ 5:30/k pace and at 5 % decline.

  16. FIT
    good Gym 00:15:00

    Stability ball.

  17. FIT
    good Gym 00:25

    Legs, arms, abs.

  18. RUN
    good To and at the gym 5 km 00:31 09:58 pace

    1.3K @ 5:30/k pace.
    Treadmill. 1K @ 10 min/k pace and at 15% incline.
    2.7K @ 5:30/k pace and at 5% decline.

  19. RUN
    good Koln Half Marathon 21.3 km 01:42 07:42 pace

    Okay-ish. Head and chest cold was seriously bugging me.

  20. RUN
    good To and at the gym 10 km 01:00 09:39 pace

    1.3K @ 5:30/k pace.
    Treadmill. 6K @ 5:41/k pace (5% decline). 1K @ 10 min/k pace and at 15% incline. 1.7K @ 5:30/k pace and at 5% decline.