Silly Girl
2.6K @ 5:30/k pace.
9.9K @ 5:41/k pace and at 5% decline.
- Site:
- http://sillygirlrunning.blogspot.com
- Miles:
- 5034 total / 0 in 2013
- Goal:
To try my luck at my first ultramarathon and triathlon in 2011. And to squeeze in a couple of marathons. If my body lets me.
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Silly Girl logged 5034 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good To, at and from the gym 10.5 km 00:59 09:02 pace
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FIT
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RUN
good To and at the gym 11 km 01:02 09:04 pace
1.3K @ 5:30/k pace. With the doggios. :)
Treadmill. 8.7K @ 5:41/k pace and at 5% decline.
1K @ 10 min/k pace and at 15% incline. -
FIT
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RUN
good To and at the gym 12 km 01:09 09:15 pace
1.3K @ 5:30/k pace. With the doggios. :)
Treadmill. 1K @ 10 min/k pace and at 15% incline.
2 x 1K @ 4:20/k pace and no incline.
7.7K @ 5:41/k pace and at 5% decline. -
RUN
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RUN
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RUN
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RUN
good To and at the gym 6.5 km 00:36 08:54 pace
1.3K @ 5:30/k pace.
Treadmill. 5.2K @ 5:41/k pace (average) and at 5% decline. -
RUN
good To and at the gum 8 km 00:49 09:51 pace
1.3K @ 5:30/k pace.
1K @ 10 min/k pace and at 15% incline.
7.7K @ 5:41/k pace and at 5% decline. -
RUN
good Amsterdam Marathon 42.5 km 03:49 08:41 pace
Fun run with running buddy J. Bit of stomach issues in the last couple of K's. Note to self: do not eat red meat in the days leading up to a race.
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RUN
good To, at and from the gym 3.2 km 00:18 09:00 pace
2.6K @ 5:30/k pace.
0.6K @ 5:41/k pace (Treadmill). -
FIT
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FIT
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RUN
good To and at the gym 7 km
1.3K @ 5:30/k pace.
1.7K @ 10 min/k pace and at 15% incline.
3K @ 5:41/k pace and at 5% decline.
1.6K @ 5:30/k pace and at 5 % decline. -
FIT
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FIT
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RUN
good To and at the gym 5 km 00:31 09:58 pace
1.3K @ 5:30/k pace.
Treadmill. 1K @ 10 min/k pace and at 15% incline.
2.7K @ 5:30/k pace and at 5% decline. -
RUN
good Koln Half Marathon 21.3 km 01:42 07:42 pace
Okay-ish. Head and chest cold was seriously bugging me.
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RUN
good To and at the gym 10 km 01:00 09:39 pace
1.3K @ 5:30/k pace.
Treadmill. 6K @ 5:41/k pace (5% decline). 1K @ 10 min/k pace and at 15% incline. 1.7K @ 5:30/k pace and at 5% decline.
