Nice run! on a workout

Great ride!

Ragnar ... go get some Joel. on a workout

Fast! on a workout

Killer pace!!! Congrats on the age-group win. Very impressive! on a workout

Congratulations on your age-group win! Joel. Great pace! on a workout

Nice race in the heat and congrats on 1st in AG! on a workout

Nice job! Congratulations on placing in your age group. on a workout

Wow nice job Joel! Smart and fast run! Congrats on the AG win! on a workout

Awesome job, as usual, Joel! On those hills, and in those conditions, you did... read more

That is just CRAZY FAST. Great showing Joel! on a workout

Nice run, Joel. Good luck tomorrow. Enjoy the heat and hills! on a workout

All the best on Saturday, hipster! on a workout

Hipster wannabe- too funny. on a workout

Joel amazing work today superb 15 miler!! on a workout

Joel awesome 23 miler!! on a workout

Great 17 miler awesome work!! on a workout

Post-race rigor mortis. Gonna have to borrow that one. Thanks. on a workout

Well done Joel. Sounds like a beautiful course and congrats on the age group... read more

I was going to do this one last year, but the hill thing scared me. Nice job... read more

Excellent job Joel. That's a great time on that course. There are a couple pr... read more

Way to go! That is some fast pace! Congratulations! on a workout

Awesome job, congrats Joel, that is a great pace and congrats on 1st in AG! t... read more

Great half Joel, awesome pace, enjoy your weekend! on a workout

Great job! Congratulations on the age group win! on a workout

Nice half.

Nice easy run! Good luck! Sounds like great running weather as long as the ra... read more

I hope you have a great HM tomorrow! on a workout

HOLY SH'T! Look at that pace! on a workout

Wow that is a smokin pace! Seems like you'll do great this weekend! on a workout

Good grief, that is one fast HM pace buddy! You really tore it up for the 7. ... read more

Nice biking Joel! My fingers are always the first thing to go cold on me. So ... read more

You should get extra credit for all the extra work weaving around the student... read more

well done !!! on a workout

NIce times! on a workout

Great miles Joel. That's an amazing pace for long miles on the hills. on a workout

Great work,Joel nice 17 mile run!! on a workout

Awesome work today!!! on a workout

Great pace Joel, you flying!!! on a workout

Jeepers Creepers!! You are fast! on a workout

Speed racer! on a workout

Solid! on a workout

Fantastic speed workout! on a workout

Astounding intervals,Joel sounds like a killer workout!!! on a workout

Hope it clears up soon! on a workout

wow. hard core. and yes, one day in the upper-70s has me wishing for mid-30s... on a workout

Solid workout Joel, very impressive! on a workout

Great job Joel! It sure was nice to see snow! Sounds like you had a great day... read more

Amazing results & great job!!!! on a workout

Well done Joel on a workout