- Site:
- http://www.silentsports.net/
- Miles:
- 6726 total / 957 in 2012
- Goal:
After running 20-some marathons and ultras, to finally snag that elusive sub 3-hour 26.2'er.
Joel Patenaude ran: Started at 4:30 p.m.,...
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- 9 miles
- 01:08 time
- 07:35 pace
- 883 calories
- details
Started at 4:30 p.m., finished in the dark. Mostly bike path, so I felt secure. Another "winter" run (It might have been 30 degrees) that makes me question why I ever step foot on a treadmill as I did yesterday. This was so much easier despite being farther and faster.
Wore a new pair of Mizuno Wave Rider 14s and as always, it made the middle toe on my left foot bleed. The shoes are solid red, though, so you can't tell. At least I learned that lesson.
Listened to WTF and Savage Love podcasts. Ira Glass was a guest on the latter, so it was a great two-fer!
Haha, I would have never thought to get red shoes to cover up bleeding!
4 months ago
Nice job, man.
4 months ago • Like
Nice run Joel. Too nice lately to be inside! Smart idea with red shoes. Now maybe I should consider some red shirts!?
4 months ago • Like
Well. I must be lucky. Never had any bloodshed on a run! You guys are so tough! No - wait. I did bleed from injuries suffered in a Whistlestop wipeout! Almost forgot!
4 months ago • Like