Miles:
845 total / 0 in 2019
Goal:

Sub 5 hour Half Ironman. Sign up to race a full Ironman in 2014. Stay Injury Free. Be nice to others. Don't run with scissors.

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Sigurd logged 845 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Just an Easy Recovery Run 1.5 mi 00:20 13:22 pace

    Well I finally hit the wall and backed off for a recovery week. Half the Intensity and Half the Volume for a week. That should do the trick I think! Feeling better already (2/20/2013). No more ... read more

    • Mike
      Mike

      Our first house had one inch plywood nailed every three inches over beautuful wooden floor boards. My back still hasn't recovered from all that prying. But boy those were pretty floors once I got done sanding and refinishing. My marathon training really suffered, though.

      almost 6 years ago Like

    • Mike
      Mike

      So did my mood. Glad you are through the heavy lifting, now let's see some more workouts!

      almost 6 years ago Like

    • Geri Lynn S
      Geri Lynn S

      Sounds like everything is falling into place for you, Sigurd! Glad to hear the home renovations are done! Yay!!! Smart move to ease up on your training. Sometimes, that is all a tired body needs! I am sure it will repay you with many happy & productive runs in the days and months to come! Cheers! :) PS. Thank you for being such a great inspiration..I am glad to be following you on DM!

      almost 6 years ago Like

  2. RUN
    good Tempo Intervals 6.06 mi 00:50 08:14 pace

    Well the storage units are fully loaded and ready to go and after doing that I hopped on the treadmill while Mrs. Jarlson caught a little bit of shuteye. A little night ninja training as it is. T... read more

  3. VELO
    good FTP Intervals 17.3 mi 01:00 17.3mph pace

    Watched "VanHelsing" on the trainer last night. An old favorite that probably prepped Hugh Jackman for "Les Miserable". The Trainer Road software I've been using was pret... read more

  4. RUN
    great Long Run: Tempo Intervals 7.02 mi 01:03 08:56 pace

    Well, got in a good workout after a day filled with deadlifting and power cleaning boxes and furniture into the storage units. I didn't think this one was going to happen because man...that c... read more

    • Chris B.
      Chris B.

      I was beginning to wonder if you had gotten sick or injured or something. Glad to see you back.

      almost 6 years ago Like1 person

    • Erin
      Erin

      Glad you're back and almost finished with your project! You're looking strong on that tempo run!! 6:58??? In my dreams!

      almost 6 years ago Like1 person

    • Geri Lynn S
      Geri Lynn S

      You were missed and we are all glad you are back! Awesome run today...and I'm sure completing your workout felt even better than that good, old couch! Cheers!

      almost 6 years ago Like1 person

    • Diane V.
      Diane V.

      Nice 7, and happy to see you're back! Hope you find the balance!

      almost 6 years ago Like1 person

  5. RUN
    good 7.02 mi 01:03 08:54 pace

    Been a little while since I've been on the site. A little bit of back log.

    • Rachelle U.
      Rachelle U.

      Hey! Where r u! We can't live w/o u!!!

      almost 6 years ago Like1 person

    • Erin
      Erin

      I figured all the remodeling stuff has you pretty busy and beat! Hope you get back to your normal routine soon!

      almost 6 years ago Like1 person

    • Geri Lynn S
      Geri Lynn S

      Hope all is well with you! Just wanted to pop by and say "thanks" for all the wonderful motivation! Very much appreciated!! Cheers!

      almost 6 years ago Like1 person