You've got to login or join dailymile to do that
Sierra ran: 2 miles + 8x 30 sec s...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:44 time
- 08:43 pace
- 558 calories
alright Lakefront Trail 5 mi 00:44 08:43 pace
2 miles + 8x 30 sec sprints (avg 5:00 pace) + 2 cool down miles