Sierra ran: 2 miles + 8x 30 sec s...

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  • 5 miles
  • 00:44 time
  • 08:43 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lakefront Trail 5 mi 00:44 08:43 pace

2 miles + 8x 30 sec sprints (avg 5:00 pace) + 2 cool down miles

9 months ago