294 total / 0 in 2018

Columbia Triathlon.... or if that fails, not busting my knee up beyond repair.

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Heather logged 294 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    alright Military Park 5.6 mi 00:29 11.5mph pace

    Crowded day at the park!

  2. VELO
    good Trainer ride: HIIT 00:20

    No resistance option on my trainer, but felt great to get those legs spinning!

  3. VELO
    good Country Park 15.93 mi 01:30 10.6mph pace

    1st ride in a year- tough but a blast!

  4. RUN
    good Neighborhood 1.4 mi 00:20 14:17 pace

    First "run" back! Walk/jog intervals- fantastic mentally...a little rough physically. ;)

  5. VELO
    alright Booty Loop, Charlotte 32 mi 24:00 1.3mph pace

    24 Hours of Booty- Hottest 24 hours ever! Recap:

  6. VELO
    good Bur Mil Park 9.7 mi 01:00 9.7mph pace

    Great summer ride with Sara!!

  7. RUN
    great Zoo City Park Motocross Track 3.1 mi

    Super frickin awesome. Rugged Maniac 5K, best.race.ever.

    Here's the recap:

  8. VELO
    Bur-Mil 11 mi 01:00 11.0mph pace

    Road bike test ride- l.o.v.e!