Sid Apolinario swam: 1000 warm up 500 pull...

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  • 2 miles
  • 03:00 time
  • 72:25 pace
  • 1694 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Ace 4000 m 03:00 72:25 pace

1000 warm up
500 pull buoy and paddles
snakes and ladders 100 - 200 - 300 - 200 - 100
500 frestylye kick (going) butterfly kick (back)
500 krls free
500 breastroke (going) freestyle (back)
100 cool down

8 months ago

Effort
  • Currently 4/5 Effort.
Calories
1694