Sid Apolinario ran: mid day manageable ae...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:38 time
  • 09:06 pace
  • 513 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sl%7ewaw_%7cav%40czbjbzasbefedycdw%40u%40%3fh%7bba_lsu%40s_ncc%40u%5b_%40mwbuea_fhehhazdg%40dyabsbjuaxwbzqaj%40oa%7cdah%60gtdlhheta%60ahbbaxfjdi%40la%7bhziwpyg%7cac%40dmru%40cbncrcl%3fm%3fgzf%40%7eectebtchpadvdmphipkhjf%40vb%40rnj%40thdg%3fec%5cadma%7efc%5cb%5c%5c%7ebnbxhvfyb%40vdvc%7eawbzdoejbobiboacarakgofoaaap%40%7da  
good [mid day] aerobic run 6.79 km 00:38 09:06 pace

mid day manageable aerobic run again before work.

7 months ago

Calories
513