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Sid logged 698 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Sid A.'s Photo Sid
    RUN
    good [mid day] aerobic run 6.79 km 00:38 09:06 pace

    mid day manageable aerobic run again before work.

    3 months ago   
  2. Sid A.'s Photo Sid
    RUN
    good 4.52 km 00:23 08:11 pace

    getting used with 180 bpm : no water break is a new achienvement for me!

    3 months ago   
  3. Sid A.'s Photo Sid
    swim
    MASA : Base maintenance 5 km 02:30 48:16 pace

    Form - Technique - Speed - Endurance

    4 months ago
  4. Sid A.'s Photo Sid
    swim
    blah MASA 3 km

    300 free, 200 brst (WU)
    100 - 500 snakes and ladders

    5 months ago
  5. Sid A.'s Photo Sid
    swim
    alright Ace 4 km 02:30 60:21 pace

    500 WU
    10 (100) kick -2:30
    10(100) butterfly kick and breastrocke pull 2:30
    10(100) freestyle 2:10
    500 kick

    5 months ago
  6. Sid A.'s Photo Sid
    swim
    alright Ace : Week 2 4000 m 02:30 60:21 pace

    1000 warm up
    500 pull buoy and paddles
    snakes and ladders 100 - 200 -300 - 200 - 100 -fins and paddles fastest 100@ 1:36 (konti na lang sa 1:30!)
    500 freestyle kick (going) butterfly kick (back)
    50... read more

    5 months ago
  7. Sid A.'s Photo Sid
    swim
    tired Ace 4000 m 03:00 72:25 pace

    1000 warm up
    500 pull buoy and paddles
    snakes and ladders 100 - 200 - 300 - 200 - 100
    500 frestylye kick (going) butterfly kick (back)
    500 krls free
    500 breastroke (going) freestyle (back)
    100 coo... read more

    5 months ago
  8. Sid A.'s Photo Sid
    swim
    Sunday MASA 4300 m

    more on leg workout (kick drills with fins)

    5 months ago
  9. Sid A.'s Photo Sid
    VELO
    tired BSA - Shell - BB - Sierra and... 101.83 km

    1st time bike commuting from San Antonio Pasig to Sierra Madre Hotel and back. Marcos highway is wild! Did this after my graveyard shift. Another 1st for me! Praise God! Congrats to my team mates !

    5 months ago   
    • Christian F.
      Christian F.
      Christian F.

      nice ride! sama naman kami minsan.:)

      5 months ago • Like

    • Sid A.
      Sid A.
      Sid A.

      oo naman bro! mag Jala Jala kami next time. I'll let you know ahead! century ride yun pero flats. :)

      5 months ago • Like

  10. Sid A.'s Photo Sid
    RUN
    first time lsd from San Anton... 15.01 km

    Supposed recovery run from yesterday's dua turned to LSD. Now my calves are really killing me.

    5 months ago   
  11. Sid A.'s Photo Sid
    FIT
    good Brick workout 45km bike + 5km... 50 km

    another productive training with myteam Endure.

    9 months ago
  12. Sid A.'s Photo Sid
    FIT
    good 45 mins spin interval + p90x ...

    great way to start my night. Have a blessed Holy Wednesday! will be tapering soon.

    10 months ago
  13. Sid A.'s Photo Sid
    FIT
    good early morning ride @ MOA (aft... 55 km

    10km warm up + 45km kapit sa criterium. 1st time!

    10 months ago
  14. Sid A.'s Photo Sid
    FIT
    good MOA : spin interval 40 km 01:30 03:37 pace

    by feel (10mins easy + 5 mins difficult + 5 mins hard + 5 mins easy + 5 mins very hard) x 3 Thanks to sir Deo for this workout.

    10 months ago
  15. Sid A.'s Photo Sid
    RUN
    good threadmill tempo = low impact 6 km 00:35 09:23 pace

    5km tempo (2 mins easy @ 160bpm + 4mins hard @185bpm) + 1km moderate @ 170bpm

    10 months ago
  16. Sid A.'s Photo Sid
    FIT
    good recovery + P90x core synergis... 01:00

    push push push

    11 months ago
  17. Sid A.'s Photo Sid
    RUN
    alright My 1st Duathlon; birthday race 02:05

    6k run - 30k bike - 3k. could've done it sub 2 but I cramped. Still an exciting experience.

    11 months ago
  18. Sid A.'s Photo Sid
    FIT
    10 km

    easy spin for better sleep. Still planning to do yoga though

    11 months ago
  19. Sid A.'s Photo Sid
    swim
    Army Pool 1.7 km

    500m warm up

    100m x 10 (50m all out, 50m recovery ave: 1:47/100m)

    200m cool down

    11 months ago