Eric
Legs are starting to come around to the slow pace and hills. Best I have felt after a run in a long time.
- Miles:
- 3150 total / 0 in 2012
- Goal:
Does it Matter??????
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Eric logged 3150 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Cville 5.03 mi 00:52 10:17 pace
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VELO
3 mi 00:15:00 12.0mph pace
Legs were definitley tired after the leg workout. Just wanted to spin for a few minutes.
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FIT
Pittsburgh
Weights
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RUN
good CVille 5.2 mi 00:53 10:08 pace
Good run today - over dressed so I was a little hot towards the end. Feeling better on the hills. Off to Pittsburgh.
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VELO
good ACAC 8.5 mi 00:35 14.6mph pace
Held 90 plus RPM for duration. DId weights before hand including legs so they were a bit tired.
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RUN
good CVille 5.3 mi 00:53 09:55 pace
Windy and cold today. A little tired towards the end but it is the furthest I have run in a couple of months.
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swim
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RUN
good CVille 4.7 mi 00:48 10:10 pace
Nice and easy. Hills every where you look around here, so different than Tulsa. Should make me a stronger runner. At least that is the plan.
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swim
good 2250 m 01:00 42:54 pace
Figured out my shoulder issue today - over extending my arm.
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RUN
good CVille 4.6 mi 00:46 09:56 pace
Another slow paced run - still getting used to hills. Every run here has hills. Not like Tulsa
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VELO
good ACAC 9 mi 00:30 18.0mph pace
Just rode spin bike - first time on bike since back in early December.
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RUN
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swim
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RUN
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swim
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RUN
New Years Day Run 3.1 mi 00:27 08:36 pace
Boy I can tell that I have not been training of late. Glad the holidays are behind me.
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RUN
good Neighborhood 5.31 mi 00:55 10:18 pace
Base Building - slowing down for now. Nice and easy, felt so good to just run and not be pushing it. Actually had to slow self down. Don't do that too often.
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RUN
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RUN
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swim
good Health Zone 2100 yd 00:55 46:05 pace
Wow, wish I could swim like this every time. New stroke is starting to pay off.
lol, that would be fast for me!
over 1 year ago • Like