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Sibel logged 5745 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    Wine Glass Marathon!!!! 26.2 mi 03:33 08:07 pace

    BQ : )

  2. RUN
    TFK Wednesday - cut it short ... 3 mi

    1 mile warm up, 1 mile tempo @ 7 minute pace, then one mile cool down

    • April

      You didn't put your Wineglass results up!

      2 months ago Like

    • Sibel C.
      Sibel C.

      ahhhh!!! haha thanks! i should! can you tell i take off and don't run for awhile after i run a marathon? :)

      about 1 month ago Like

    • April

      EARNED BREAK! Looks like you're having a blast recovering!

      about 1 month ago Like

  3. RUN
    TFK speed day 7.5 mi

    Ran to practice, ran a warm up loop, did one loop at MP, one loop at Tempo, then one mile cool down. 8 min for MP and 7 min for Tempo

  4. RUN
    WSH - last long run!! 10.96 mi 01:39 09:01 pace


  5. RUN
    TFK speed Wednesday 5.5 mi

    warm up, two mile tempo at 7:10 pace, then cool down. Feeling strong and ready! Even though it was humid... cat hill was fine! Getting a confidence boost heading to Wine Glass

  6. RUN
    TFK Saturday run - to Lightho... 20.1 mi 02:52 08:33 pace

    last 6 miles at MP and felt great!!! This was the confidence boost I needed. Now taper time!!! 3 weeks to WineGlass : )