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Sibel logged 6827 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    TFK speed day 5 mi

    warm up, cool down
    1.5 miles @ MP - 7:55
    1.5 miles @tempo - 7:10

  2. RUN
    TFK alumni run 0.5 mi 00:05:13 10:26 pace

    short hill repeats

  3. RUN
    5th Avenue mile!!! 1 mi 00:05:50 05:49 pace

    somehow felt good, after running 20 miles on Saturday! holy crap.

  4. RUN
    tfk long run - 3 bridges 19.75 mi

    last long run! 3 weeks out from WineGlass! taper town!

  5. RUN
    tfk 6 mi

    warm up, 2 x 2 mile tempo at 7 minute pace, cool down