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Entries

  1. RUN
    lunch time run at work 2 mi

    half mile warm up, 1.5 miles at 7 min pace

  2. RUN
    TFK alumni speed run - lower ... 3.02 mi 00:23 07:33 pace

    tempo - tried to run around half marathon pace

  3. RUN
    Run home from work 5.5 mi

    felt slow, averaged 9:07 pace

  4. RUN
    Run in Bow, NH with Dave 2.5 mi

    Tower Hill Drive and Nathaniel Drive, saw Tricia and her dog

  5. RUN
    Lunch time run at work 2 mi

    half a mile warm up, 1.5 miles at 7 minute pace

  6. RUN
    up WSH 5.01 mi 00:44 08:42 pace

    run home

  7. RUN
    lunch time run 2 mi

    first mile easy, 2nd mile pick up

  8. RUN
    WSH with Jeannine, Justin, Mo... 11 mi

    Got juicepress and took photo on pier 40