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Melissa logged 97 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 34 miles on my bike! 34 mi 03:00 05:17 pace

    AWESOME!

  2. RUN
    great 1hr 15 min gym workout

    20 min run, then upper body weights

  3. RUN
    great 30 Min Gym Workout

    10 min run, lower body weights

  4. VELO
    great 15 mi 01:20 11.2mph pace

    15 mile bike ride along the lake!