Site:
http://shootruntrisubmit.blogspot.com/
Miles:
4519 total / 459 in 2013
Goal:

Give God the glory. In all the miles & all the trials. Swear less during the Sawtooth 100. And enjoy more time spent w/ my Beloved.

Rachel U. ran: Got the new VFFs in t...

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  • 8 miles
  • 01:33 time
  • 11:12 pace
  • 1087 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back Recovery 8.3 mi 01:33 11:12 pace

Got the new VFFs in the mail yesterday & my back felt much better this morning so I decided to burst the Treksport cherry. Was really happy in them! Definitely some diminished ground-feel w/ the trail sole, but for the soft/muddy ditches from the rain they were perfect. Grabbed the ground beautifully & kept me from sliding around. :)

Lungs & back still feel tight so I obeyed the Dr. and kept it under 10miles working in some walk breaks when I needed to cough or when my form started to fail and that put more pressure on the back. Overall can't complain. Felt great to be out again and I had a few short stints where I could feel my body ready for war again, such a good feeling!

about 1 year ago