Site:
http://shootruntrisubmit.blogspot.com/
Miles:
4418 total / 357 in 2013
Goal:

Give God the glory. In all the miles & all the trials. Swear less during the Sawtooth 100. And enjoy more time spent w/ my Beloved.

Rachel U. ran: I discovered somethin...

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  • 5 miles
  • 00:45 time
  • 09:46 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Feelin' HOT HOT HOT 4.6 mi 00:45 09:46 pace

I discovered something new today! The pavement during toasty weeks like this one gets hot on bare feet. Was thankful for all the stability of going unshod despite it. My quads and hammies are the best kind of sore & wobbly (holy squats batman!) so I really needed it! :)

12 months ago