Site:
http://shootruntrisubmit.blogspot.com/
Miles:
5870 total / 778 in 2014
Goal:

Give God the glory. In all the miles & all the trials. More self-supported ultra feats. Going beyond 100. The 2015 Arrowhead135 .

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  • 3 miles
  • 0:00 time
  • 297 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Unclipped 1 mi

    Took a "break" partway thru my tire dragging miles to float a little unweighted. :)

  2. RUN
    great Thor & me 2 mi

    Body is doing a good job of telling me when to drag the tire. The best run with Thor so far this season. Felt strong & like we were finally working together. Hit up the park for some arm/ab stu... read more

    • Steve R.
      Steve R.

      Nice to see Thor again. We've missed him. :) Excellent work, Rachel!

      2 days ago Like

    • Kate
      Kate

      Excellent work, Rachel!

      1 day ago Like

  3. RUN
    great With the Rabbits 12.4 mi 02:05 10:04 pace

    There aren't enough words to describe the awesome that was this run. But at one point I found myself running in a pack of 40 jack rabbits under a pitch black sky with only the street lights il... read more

  4. RUN
    alright Slow Shortcomings 9 mi 01:50 12:13 pace

    Wasn't feeling the miles this morning, but the light at dawn is truly beautiful. Makes the edges of the path glow & I love that! Lots of people out early enjoying the day.

    Pace is slow ... read more

    • Michelle

      Wow, lots of interesting happenings indeed!!! Nice miles Rachel!

      7 days ago Like

    • Kate
      Kate

      Wowzers. That makes for an interesting run.

      7 days ago Like

    • Kamie N.
      Kamie N.

      Good miles. Life defiantly brings us experiences

      6 days ago Like

  5. RUN
    good In the Shadows 5.3 mi 00:48 09:03 pace

    Lots of scheduling conflicts this week, snagging the miles when I can. Left heel kind of locked up mid-way thru so I had to change my stride to be more forefoot. Felt pretty swift and comfortable o... read more

  6. walk
    great Fat Thor & The Park 2 mi

    Wasn't feeling like running when I got up this morning so I took Thor on a walk to the park & did some crosstraining stuff there.

    20 - Hanging K2E
    20 - Inverted Rows
    20 - Incline Pushups
    ... read more

  7. Shared Photo

    Flat lighting the entire route, but I'm sure these trees glow like gold in some sunshine. Was beautiful anyway.

  8. Shared Photo

    The contrast of the bright greens were pretty great.

  9. Shared Photo

    A view from the trail today.

  10. RUN
    Crunchy Trail LSD 18 mi

    Definitely a slow LSD, was sleepy tired and more focused on just chilling in nature instead of my pace. The woods were so peaceful. Body took to the distance well. All in all a good time on the eye... read more

  11. RUN
    great Dark & Wet 7 mi

    Had a jolly good time playing in the wind & rain tonight. Was supposed to be a 3miler, but it felt so awesome I just kept running after my field o' lunges.

  12. Shared Photo

    Autumn morning glow.

  13. RUN
    great All the Pretties!!! 5.2 mi 01:00 11:32 pace

    One of those runs where the sights & season fill you with praise and you just want to go on forever. But then you realize that even with picking up your pace after taking so many pics you'... read more

    • Ellen
      Ellen

      Haha yeeaaah.. :) have a great day!

      17 days ago Like

  14. Shared Photo

    Not sure whats better getting my tire miles in again or this toe splay. Not sure when that happened. #barefootingftw

    • Alan G
      Alan G

      Thor returns!

      18 days ago Like

    • Ruben M.
      Ruben M.

      Damn! Good ok' Thor making a comeback! He/she/it should have its own Dailymile profile!

      18 days ago Like

    • Ryan A.
      Ryan A.

      One of my buddies told me the other day I should put in for Arrowhead! You'll do great.

      18 days ago Like1 person

  15. RUN
    great Barefooting w/ Thor 2.15 mi 00:43 20:00 pace

    Found out I made it into the Arrowhead135 today! Such top tier talent on the roster, I'm humbled & honored to even be on it.

    Took Thor (my 30lb tire) out for a stroll to celebrate. Stopp... read more

  16. RUN
    Barefooted & fogged breath 3 mi 00:26 08:39 pace

    Yesterday's lunges have me toddler walking with stiff legs that don't bend. Hurts so good! Figured some barefoot miles would help break up the junk. Beautiful full moon, could see my brea... read more

  17. RUN
    Mini miles & muscly stuff 2 mi

    Lunges the length of the big soccer field with 20BW squats at midway.
    20 - Decline PushUps
    20 - Box Jumps
    20 - Incline PushUps
    20 - Inverted Rows
    20 - Knees to Elbows (hanging)
    20 - ATG Squats on t... read more

  18. FIT
    Muscle absy things

    30 - Man PushUps
    30 - Raised Glute Bridges
    30 - Bicycles
    10 - 20lb Turkish Getups (per side)
    Planking Between Sets

    Was moving like a turtle this morning and ran out of time to get more in.

  19. walk
  20. RUN
    Barefooting in the Ditches 3.67 mi 00:33 08:59 pace

    One of those beautiful evenings where it's too nice not to get some miles in. Soaking up the barefoot runs while I can. Moccasin season is quickly approaching, woohoo! :) Left calf got a littl... read more