Site:
http://shootruntrisubmit.blogspot.com/
Miles:
6579 total / 499 in 2015
Goal:

Give God the glory. In all the miles & all the trials. More wilderness adventures w/ distance. On a quest for: Iditarod 350.

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Entries

  1. RUN
    good Break-in 3.1 mi 00:27 08:42 pace

    Getting over a summer cold. Finally able to breathe out of my nose & get a little "me time" in the ditches. People still look at me weird for running on the grass, I don't unders... read more

    • Penny R.
      Penny R.

      Those summer colds stink! I am happy to see you back out running in the grass :-)

      6 days ago Like

  2. RUN
    good Trail LSD WEEEEeeeee! 24 mi 05:00 12:30 pace

    Energy has been lacking and muscle soreness has been plentiful this week, but I worked through it today. No high points, no lows, just focused on efficiency and keeping up on hydration/fuel. Compan... read more

  3. FIT
    great Gym Reunion

    It's been close to two years since I've been in a gym. Lots of life changes and hecticness. Finally made a way to make this work, beastmode reboot Phase1!

    80- 35lb KB Swings
    80- 12lb Wal... read more

    • Steve R.
      Steve R.

      Killer workout, Rachel! That is a pretty hard reboot!

      19 days ago Like

    • Kate
      Kate

      You are such a beast no matter what! Welcome back to the gym!

      19 days ago Like

    • Rachel U.
      Rachel U.

      Thanks guys! Feeling a little beat up today. :) Good stuff.

      19 days ago Like

  4. VELO
    The Tingles 17.5 mi 01:07 15.7mph pace

    Could feel the tire drag run on my ride to work, legs went tingly numb in a few spots. They were well awake for the ride home though, very enjoyable!

  5. walk
    great Slogging with Thor 4 mi

    Took the weighted tire to Streets Alive as requested. Did one loop, which was rough in the 90 degree heat on pavement. The rubber heats up quickly on the hot asphalt and starts to stick/drag really... read more

  6. VELO
    Church Commute 8 mi

    Slims & Fatty cycling to church and back. Thankful for the breeze. It's a hot one today!

  7. VELO
    alright Roadbiking along the roadkill 17.5 mi

    It's been a bad week for bunny rabbits. Lots of not so fluffy bunnies along route. Working on some hydration & rest to get my quads to bounce back. Getting really hungry for some ultra dis... read more

  8. VELO
    good Commuting 17.5 mi 01:10 15.0mph pace

    Cooler morning, makes me excited for whats coming. :) Good two-wheeled commute today, tops of quads were a little baked, but they'll come around.

    • Penny R.
      Penny R.

      Rachel bikes/runs in the summer all the while singing "Let it Snow"!

      26 days ago Like1 person

    • Alan G
      Alan G

      Well, it can be kind of hard to ride a bike there in the winter so get it while you can, Rachel.

      26 days ago Like

  9. RUN
    100 degree SweatFest 4.4 mi

    AHHHHHH! F-Me I hate the heat. 100 degrees and humid as balls. Did find some tree cover in the ditches and made up some time on the downhills, but uff'da. So much sweating.

  10. RUN
    Hills WOOOOO!!! 5.2 mi

    Had some fun bombing downhills and chugging the ups in Omaha over the holiday.

  11. walk
    Two foot commute 6 mi 01:25 14:09 pace

    Didn't feel like cycling or running but felt like walking so enjoyed starting off my morning with that!

  12. VELO
    Two wheel commute 8.5 mi 00:30 17.0mph pace

    Finally the day where cycling felt easy again! This has been a long time coming. I've enjoyed the rides but it's been work getting back to this. :) Nobody tried to kill me today either. W... read more

  13. VELO
    great Clockwork commute 8.75 mi 00:31 16.9mph pace

    Delicious morning commute on the bicycle. Didn't have to unclip a single time! Given the amount of street lights or traffic along route, I'm pretty happy with that. Definitely getting dia... read more

  14. RUN
    great Barefoot to the circus 2 mi

    Had a rare bout of extra energy this evening. Put it to use. Shazzam!!

    Run included:
    20- A2G squats
    20- Knee to Elbows (hanging)
    20- Dips
    20- Inverted Rows
    20- Incline PushUps (1/2 of set ... read more

  15. RUN
    good Around the Neighborhood 12.15 mi 02:03 10:07 pace

    Busy week coming up, figure I'd sneak some miles in while I could. Haven't run during magic hour in a while, it was delightful.

  16. VELO
    great Commuting to Church w/ Handsome 8 mi

    Beautiful morning to be on the bikes. :)

  17. VELO
    great Two Wheel Commutin' 17.5 mi

    Quads were a little tapped. It's been a long week on my feet, but cadence was still solid. :)

  18. RUN
    good Active Transport 12 mi 02:10 10:50 pace

    Never could find a pace to settle into either to or from work, but enjoyed being outside regardless. Mix of running, walking & wheezing (frequent asthma triggers). Love commuting on foot.

    • Christie
      Christie

      So sorry about your asthma! Great job and nice miles!!!

      about 1 month ago Like

  19. VELO
    Coffee & church 9.7 mi

    Two wheeling with my Beloved to grab some coffee & then to church to worship the Creator of this lovely day!

  20. RUN
    Trails w/ Peeps 18 mi 03:56 13:06 pace

    Stellar day on the trails with a group of strong runners. Felt good to be amongst the green and trees again. Aside from some thick air, body loved it too!