5774 total / 681 in 2014

Give God the glory. In all the miles & all the trials. More self-supported ultra feats. Going beyond 100. The 2015 Arrowhead135 .

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  1. RUN
    Zonking the Zekester 3.5 mi

    I've been running Zeke off & on, not sure he likes it. It's not like he's jazzed to go out for a run, but he keeps up and it makes him a good boy at home so we keep trying. :)

  2. walk
    run/walking the dog 1 mi

    Zeke & I get a couple miles in together a day. It's been such a busy week I just hadn't mapped it. He's not too sure about the running thing, but it wears him out & then he&#... read more

    • Cyndi C.

      haha, Nadia starts out at a gallop, then she calms down for a nice doggy trot.

      2 days ago Like

  3. walk
    Wicked Stressed 0.63 mi

    Incredibly stressful day.

  4. walk
    1.3 mi

    Standard Commuting.

  5. Shared Photo

    We've added a new crew member to the family! Meet Zeke. :)

  6. VELO
    great Across Town 12 mi

    Got called in to help at the other offices mid-day. Hopped on the cycle and commuted over. Haven't been on the bike in a while, it's pretty kickass.

  7. walk
    good 0.63 mi

    Zombie commute. Can tell the dog is used to being let out early.

  8. RUN
    good To the office 0.63 mi

    Picked up everything for the doggie w/ Hubs on the way home. In the truck, short commute today.

  9. walk
    good To the office 1.3 mi

    I've got a giant knot in my left calf since the LR, can't seem to get it with the foam roller either. Other than that, this was a comfy commute.

  10. Shared Photo

    Loving the colors of fall... it means my favorite season is on it's way!

  11. Shared Photo

    Another shot from today.

  12. Shared Photo

    A favorite from today, will post a few more later when I'm not a swamp.

  13. RUN
    good TRAIL meditation 17 mi 04:10 14:42 pace

    Finally getting back on the trail since battling the liver virus. It's a completely different season now. The sights were both stunning and calming, just what I needed this week. I really love... read more

  14. walk
    0.65 mi

    Final commute of the week. It was a shortie.

  15. walk
    1.3 mi

    Really wanted to run post-commute, but my energy has been flagging most of the week, especially today and I didn't want to push it. Don't want to lose any more time to illness.

    • Sabrina H.
      Sabrina H.

      Smart choice. Your recovery seems to be going awesome, don't push too hard and set it back. Let it come to you. It will.

      11 days ago Like

    • Erich R.
      Erich R.

      Sorry to hear about your energy but glad you got some work in!

      11 days ago Like

    • Nicole B.
      Nicole B.

      Way to make the smart choice!

      10 days ago Like

    • Kate

      Way to listen!! You'll be stronger for it in the end!

      10 days ago Like

  16. RUN
    great Coffee,commuting & whatnot 5 mi

    4-32oz Gatorades and 1L Nalgene is a lot of bottles in the pack, but today I AM CAR! Hubs is sick, so I ran some errands during my workday. :) Loving the cooler air!

  17. RUN
    Late! 0.65 mi

    Super disorganized morning. Forgot my lunch, rain jacket & was underdressed so hubby surprised me at the office to take me home. Don't like logging less then a mile, but I did some cross t... read more

  18. walk
    good 1.3 mi

    Little toasty during the commute today. Legs feel good after the double digits yesterday although I stubbed my big toe in the last mile and I can feel it in the muscles around the joint. Other than... read more

  19. RUN
    good Barefooting to Doubles 11.7 mi 02:05 10:41 pace

    Hurray! Double digits!

    This was not the smoothest run. Didn't get a lot of sleep last night, forgot to eat breakfast before I left, didn't bring enough fuel with me & I underestimat... read more

  20. Brian K. Super proud of you man!!!!!!