Site:
http://shootruntrisubmit.blogspot.com/
Miles:
6478 total / 398 in 2015
Goal:

Give God the glory. In all the miles & all the trials. More wilderness adventures w/ distance. On a quest for: Iditarod 350.

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Entries

  1. walk
    Two foot commute 6 mi 01:25 14:09 pace

    Didn't feel like cycling or running but felt like walking so enjoyed starting off my morning with that!

  2. VELO
    Two wheel commute 8.5 mi 00:30 17.0mph pace

    Finally the day where cycling felt easy again! This has been a long time coming. I've enjoyed the rides but it's been work getting back to this. :) Nobody tried to kill me today either. W... read more

  3. VELO
    great Clockwork commute 8.75 mi 00:31 16.9mph pace

    Delicious morning commute on the bicycle. Didn't have to unclip a single time! Given the amount of street lights or traffic along route, I'm pretty happy with that. Definitely getting dia... read more

  4. RUN
    great Barefoot to the circus 2 mi

    Had a rare bout of extra energy this evening. Put it to use. Shazzam!!

    Run included:
    20- A2G squats
    20- Knee to Elbows (hanging)
    20- Dips
    20- Inverted Rows
    20- Incline PushUps (1/2 of set ... read more

  5. RUN
    good Around the Neighborhood 12.15 mi 02:03 10:07 pace

    Busy week coming up, figure I'd sneak some miles in while I could. Haven't run during magic hour in a while, it was delightful.

  6. VELO
    great Commuting to Church w/ Handsome 8 mi

    Beautiful morning to be on the bikes. :)

  7. VELO
    great Two Wheel Commutin' 17.5 mi

    Quads were a little tapped. It's been a long week on my feet, but cadence was still solid. :)

  8. RUN
    good Active Transport 12 mi 02:10 10:50 pace

    Never could find a pace to settle into either to or from work, but enjoyed being outside regardless. Mix of running, walking & wheezing (frequent asthma triggers). Love commuting on foot.

  9. VELO
    Coffee & church 9.7 mi

    Two wheeling with my Beloved to grab some coffee & then to church to worship the Creator of this lovely day!

  10. RUN
    Trails w/ Peeps 18 mi 03:56 13:06 pace

    Stellar day on the trails with a group of strong runners. Felt good to be amongst the green and trees again. Aside from some thick air, body loved it too!

  11. VELO
    17.5 mi

    New chip sealed concrete is my nemesis. Had to reroute & clean off my wheels several times. Thankfully no flats. :) Better a bike than car ride any day though!

  12. RUN
    alright Wee bit o' trail 3 mi

    Snuck in a few quick miles of trail after taking photos at the woodticker200. Toasty.

  13. VELO
    good Work Commute 17.5 mi

    Got my route more dialed in, felt good! That said, windows tinted so dark I can't make eye contact with you before turning or crossing an intersection & crap hanging from a rearview mirror... read more

    • Dan S.
      Dan S.

      I hear ya on not being able to make eye contact. That's what happened when I got hit by the car a couple weeks ago. Not the tint but the reflection of trees prevented me from seeing him apparently looking somewhere else. Otherwise I really would have been ticked.

      23 days ago Like

  14. VELO
    good Two Wheel Commuting 17.5 mi

    I love the silence cycling provides, but I'm not so convinced about this summer thing. The hotter & greener it gets the more I miss winter.

  15. RUN
    good Can't feel my arms. 3.2 mi 00:28 08:45 pace

    Went for a little barefoot jaunt in the downpour. Always feel more refreshed running in the rain. Arms felt a little burn out though, I hung a lot of heavy art & mirrors at work yesterday.

  16. RUN
    great to the circus 3.2 mi

    Launched a start-up this week with my husband. Took a lot of time and energy to get here, but we're excited to see where it goes. Happy to sneak this in. Also happy my day job is physical othe... read more

  17. RUN
    good To the Game & Back 12.5 mi

    Ran to our kickball game and back. Was a good warm-up as I was supremely swampy by the time I got there! Team played well & won. :) Fun night.

  18. RUN
    great Soggy Shadows 9 mi 01:26 09:33 pace

    Well, it took all of 2mi for me to turn into a puddle. I tend to feel like a yeti in sandals come summer. Was happy that I had my water with me tonight. Special thanks to Kate for inspiring me to s... read more

    • Sabrina H.
      Sabrina H.

      I'm not nearly so in love with the cold as you are (is anyone?!) but I'm already overheating in 70°. Not thrilled about the true heat to come.

      about 1 month ago Like1 person

    • Kate
      Kate

      Love it girl! We are our own worst critic, glad you got comfortable & got the miles in!

      about 1 month ago Like1 person

    • Jennifer
      Jennifer

      It was definitely humid last night. Nice miles Rachel!

      about 1 month ago Like

  19. Shared Photo

    Our rides. Comically different. :)

  20. VELO
    great Coffee, Strategy & Hot Date 16 mi

    Took our laptops downtown this morning to work at the coffee shop. Then took a break for a delightful lunch date. So much glowing green between the leaves and grass! Beautiful.