5413 total / 321 in 2014

Give God the glory. In all the miles & all the trials. Swear less at the Sawtooth 100 (done!) More self-supported ultra feats. Going beyond 100.

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  • 6 miles
  • 0:00 time
  • 596 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Stylin' & Profilin' 6 mi

    Hadn't planned to commute today, but when hubby had an unexpected meeting & I had a scheduled visit with the PT I was forced to be the car. 30F w/ 20mph winds and all I had were my shorty-... read more

    • Ellen

      Glad you got things figured out! And nice work commuting :)

      1 day ago Like

    • Show 2 more comments...
    • Steve R.
      Steve R.

      Gotta love the red rump baboon! That made me smile. Thanks! Glad to see you back in action and looking forward to your next adventure.

      1 day ago Like

    • Jen D.
      Jen D.

      Glad things are checking out, tough as nails as usual with the improvisations!

      about 14 hours ago Like

  2. RUN
    Busy week! 8 mi 01:40 12:30 pace

    100k recovery has been coming along nicely, just a busy week keeping me from my commutes on foot. Finally got back at it today. :)

    • Penny R.
      Penny R.

      And I saw you too but you did not see me...happy to see recovery is going great!

      11 days ago Like

  3. Shared Photo

    Woohoo! Managed not to look like a total stoner in my race pic. 90% of the time are w/ my eyes closed.

  4. RUN
    great EndSure 100k 62 mi 14:41 14:12 pace

    Beyond tired, so I'll keep it short & get details out later. Battled 30-40mph headwinds and sleepiness much of the day. Came away victorious! God did a great work through this fatigued bod... read more

  5. 100k in the morning! You can track the race on twitter via #ENDSURE & Still not feeling 100% Stomach is stable now, but energy levels & muscle weakness ar... read more

  6. Shared Photo

    Meet 35lb iron buddy. :) We're going to have so much fun together! Not sure this is what the in-laws had in mind when they gave me a giftcard for my b-day, but this is what happened.

  7. walk
    tired It must be race week... 4 mi

    Woke up feeling rough, hoped it was just a case of the Mondays, but weakness & fatigue only built as the miles passed on my way to work. Tried numerous times to run and couldn't find the s... read more

    • Steve R.
      Steve R.

      Rest up, Rachel! Hope you are kicking it by race day.

      23 days ago Like

    • Show 9 more comments...
    • Ed T.
      Ed T.

      don't get sick!!!...I'm serious, don't do it!!!!!! a little

      22 days ago Like

    • Rachel U.
      Rachel U.

      Thanks for the love friends! I took some time off of work to rest, sleeping much of yesterday and am starting to feel some energy return. Hadn't planned on such a hardcore taper, but I'll need to stay pretty lazy until Saturday.

      21 days ago Like

  8. Shared Photo

    Wild Sunflower

  9. Shared Photo

    Fog at the end of the tunnel.

  10. Shared Photo

    A few frames from this morning...

  11. RUN
    good Fog Foot 8 mi

    The thick fog this morning was stellar. It silenced the traffic, dulled the rat-race & made joy of the crunchy frost covered grass underfoot. Can tell I haven't been getting enough sleep, ... read more

  12. Shared Photo

    Well, it's official I'm registered for the Superior 100 again. Here's hoping I can go 3 for 3 on the SHT!

  13. RUN
    good Commuting on Foot 10 mi

    Thankful for the two foot reprieve on mentally taxing days like today. Nearly rage-quit one of my jobs, but walked it off to lunch & back instead. Good prayer time to process and find my cool a... read more

  14. RUN
    good Trek & Run 4 mi

    Not a good or bad commute in. Perfectly dressed for the weather & my speed-trek between running spurts is getting more and more dialed in every day! Makes the transition between red-lights pret... read more

  15. RUN
    good Commuting | Be the Car. 8 mi

    Body is feeling good after a few days off. :) I wanted more mileage last week, but I could tell the down/healing time was needed. Bumps and bruises are much better this week. I finally swapped out ... read more

  16. walk
    alright speed trekking 4 mi

    Feeling sore & stiff from the incident yesterday. Skin is healing well, soft tissue is going to take a little time. So I kept it at a walk the whole commute, working on my ultra speed trekking.... read more

  17. Shared Photo

    May these two things never meet again...

  18. RUN
    good It Burns! 8.2 mi

    There is a section of my commute where the pavement is strangely bleach white. This morning I discovered how unfortunate that can be when a large sheet of ice was that color too. At the other end o... read more

  19. RUN
    great Work & Word 10.34 mi

    Commuting on foot to work & Bible study tonight. Wasn't really feeling it much of the time, but when I did it was rockin'! Getting closer every day to ditch running, enjoyed what I co... read more

  20. RUN
    great Splish Splashin Sandals 8 mi

    After spending the entire weekend in my Luna's it was time to get my commute on in them. Trek out was a little dicy, lots of slicked over/frozen puddles. Walked the entire way to let the calve... read more