Rachel
#dailymission How many training shoes do you have in rotation? 4.
Lots of miles on each of these. All zero drop w/ less than 10mm soles, most 5mm. Will be refreshing the Merrells (they're my ... read more
- Site:
- http://shootruntrisubmit.blogspot.com/
- Miles:
- 4427 total / 366 in 2013
- Goal:
Give God the glory. In all the miles & all the trials. Swear less during the Sawtooth 100. And enjoy more time spent w/ my Beloved.
Track and share your training!
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Entries
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4 people liked what Rachel shared
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RUN
great To the Circus 8.6 mi 01:49 12:40 pace
Mix of walk/run to & from the playground. Windy day. Not feeling the most energetic so I winged it.
Time includes the mileage and this:
2- failed muscle up attempts (hahaha, park bar wasn'... read more -
FIT
Warm-up:
20 - glute bridges (10elevated)
20 - SL bridges *each leg (10 elevated)Workout:
25 - 65lb overhead press
15-toes to bar
25 - 75lb push press
15- knees to elbows w/ 10lb bb held between f... read more -
Got diagnosed with asthma today. I've been battling for air for a couple of months now & finally reached my "do not pass go" limit so I went in. The good news is that it's n... read more
1 person liked what Rachel said- Show 4 more comments...
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Rachel...sorry to hear of the diagnosis as asthma is not fun, especially when you're trying to breathe deeply and can't get that next breath of air. You might try adding some tumeric and peppermint to your diet as they are natural aids for asthma.
2 days ago • Like
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Good news for a diagnosis. Some super athletes have asthma. :-)
1 day ago • Like
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Thor got upgraded today! +14lbs. Stay tuned, we've got a date with destiny later this week.
10 people liked what Rachel shared-
What, pray tell, are you to do with that?
3 days ago • Like
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Uh oh....Thor's getting fat. Better take him running ;)
2 days ago • Like
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RUN
good Barefooting in the Rain 8 mi 01:17 09:37 pace
Barefooting in the rain before church. Nothing better. Woohoooey!
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Better person than I. Great run today
3 days ago • Like
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Way to go!!!
3 days ago • Like
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Sounds like a blast, good job Rachel
3 days ago • Like
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Enjoying some camping while everyone is away at the races. :)
11 people liked what Rachel shared -
FIT
great Backpacking 2.5 mi
My Belover, Jeremiah U. took me on my first ever backpack camping outing this weekend. Hiking w/ a 30lb pack is definitely a fun change of training pace. Kept the distance conservative since it was... read more
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That is fantastic. Glad you liked it. So many opportunities and adventures are opened up to you. From my experience (some the hard way) my best recommendation is to not scrimp on gear. That's not to say you need a lot, but get good quality stuff so you can be light, efficient, but have your needs (and your real needs may change over time and mission) met. Very happy for you.
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It's getting greener.
7 people liked what Rachel shared -
Fargo...we're still working on this spring business.
7 people liked what Rachel shared -
#dailymission Post a picture of how you see yourself when you are out there running...
11 people liked what Rachel shared - RUN
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FIT
great Tuesday WOD
Warm-up:
40 - sit-up punches w/ 2 15lb BBs
20 - elevated glute bridges
20 - single leg bridgesWorkout 20min AMRAP
Totals:
35 pull-ups (initial 20 in rings, then moved to bar after fatigue hit)
70... read more- Show 5 more comments...
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Nice Job:
Nice work Rachel!
7 days ago
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VELO
good Work Commute 12.1 mi 01:00 12.1mph pace
Decided if I were going to wait for a less windy day to ride in Fargo, I'd be waiting forever. So 30mph gusts or not I commuted to/from work. Headwind was brutal, tailwind was awesome. Love ri... read more
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Great job Rachel! Can't wait til after the marathon to really start busting out some miles on the bike! :)
9 days ago • Like
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awesome ride Rachel!!
9 days ago • Like
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Oh man, great job! Wind is killer!
9 days ago • Like
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- RUN
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FIT
alright Hunka Hunka Burnin' Lungs
Warm-up:
5- man pushups
10 - rower situps
15- 30" box jumps15- man pushups
10- rower situps
5 - 30" box jumps5 - man pushups
10 - rower situps
15 - 30" box jumpsWorkout:
36 - H... read more-
BAM! Good work :D
12 days ago • Like
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Nice. Your warm up is more than what many do as workout. I ought to mix some crossfit into my routine before starting training for the Marine Corps marathon. Need to work leg strength.
11 days ago • Like
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Woohoo woman!!
11 days ago • Like
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RUN
good Barefoot & Burgers 5 mi 00:50 10:00 pace
Optimal barefoot weather tonight. Had to take advantage despite eating bacon jalapeno burgers less than 10min prior. Can't say I'd suggest this. Shocker I know.
Been out w/ a cold the p... read more
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#dailymission I've been getting some good miles out of Lindsey Stirling. :)
5 people liked what Rachel shared-
ok that's kinda mezmerizing
14 days ago • Like
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Thanks for that Rachel, I already downloaded a couple
14 days ago • Like
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Thanks for the intro. My daughter plays violin and we both are digging it.
13 days ago • Like
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FIT
LSD shakeout
Basically went to the gym just to stretch out & get the body loosened up before work. Felt surprisingly great after the 22miles yesterday.
10- toes to bar
10- decline push-ups
10- 35lb weighte... read more-
Nice recovery work!
19 days ago • Like
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Loading people...
Nice :)
about 4 hours ago • Like
What are the first ones, Rachel?
about 3 hours ago • Like
The Dash RunAmoc from Soft Star shoes. One of my favorite shoes of all time. Wore them for most of my winter miles & 35miles at Arrowhead. Wore them today too. :)
about 3 hours ago • Like