Site:
http://shootruntrisubmit.blogspot.com/
Miles:
6649 total / 568 in 2015
Goal:

Give God the glory. In all the miles & all the trials. More wilderness adventures w/ distance. On a quest for: Iditarod 350.

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  • 11 miles
  • 0:00 time
  • 1093 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Two Foot Commute 11 mi

    Used my feet to get to/from work today. Underestimated the humidity and overall heat today. Eagerly awaiting winter where I'm not a puddle arriving to the office. :)

  2. RUN
    good By the River 5 mi

    Had the honor of running with my mother-in-law this morning. It was her longest run to date.

  3. RUN
    great PTO LSD 25.5 mi 06:00 14:07 pace

    Took a rare day off to spend some time trail running in the woods. It was delightful!

  4. RUN
    great Ditching Drones 8.62 mi 01:14 08:35 pace

    These cooler less humid evenings are agreeing well with me. Had a decent time ditch running in the dark. Got a little startled by a drone that ended up about 30ft away at one point, but that kicked... read more

  5. FIT
    good BS - Strength

    750m Row
    60 - Elevated Glute Bridges
    30 - Man Push-Ups
    30 - Shoulder Press w/ bbs (wee baby 15lbers)
    30 - Turkish GetUps w/ 20lb KB (15 per side)
    30 - Hanging K2E
    30 - Inverted Rows using Rin... read more

  6. RUN
    great Post Kicker 6.5 mi 01:02 09:32 pace

    Ran home after the game w/ my pack. Finally feeling more like me in this cooler weather. C'mon winter! :)

  7. RUN
    alright barefoot beatdown 3.1 mi 00:26 08:23 pace

    Run felt good, guts got a little funky. At some of my no-go run foods today, should've known that would happen! Had a lot of walk breaks. Curious what my 5k pace would be without them this ye... read more

  8. RUN
    good Break-in 3.1 mi 00:27 08:42 pace

    Getting over a summer cold. Finally able to breathe out of my nose & get a little "me time" in the ditches. People still look at me weird for running on the grass, I don't unders... read more

    • Penny R.
      Penny R.

      Those summer colds stink! I am happy to see you back out running in the grass :-)

      about 1 month ago Like

  9. RUN
    good Trail LSD WEEEEeeeee! 24 mi 05:00 12:30 pace

    Energy has been lacking and muscle soreness has been plentiful this week, but I worked through it today. No high points, no lows, just focused on efficiency and keeping up on hydration/fuel. Compan... read more

  10. FIT
    great Gym Reunion

    It's been close to two years since I've been in a gym. Lots of life changes and hecticness. Finally made a way to make this work, beastmode reboot Phase1!

    80- 35lb KB Swings
    80- 12lb Wal... read more

    • Steve R.
      Steve R.

      Killer workout, Rachel! That is a pretty hard reboot!

      about 1 month ago Like

    • Kate
      Kate

      You are such a beast no matter what! Welcome back to the gym!

      about 1 month ago Like

    • Rachel U.
      Rachel U.

      Thanks guys! Feeling a little beat up today. :) Good stuff.

      about 1 month ago Like

  11. VELO
    The Tingles 17.5 mi 01:07 15.7mph pace

    Could feel the tire drag run on my ride to work, legs went tingly numb in a few spots. They were well awake for the ride home though, very enjoyable!

  12. walk
    great Slogging with Thor 4 mi

    Took the weighted tire to Streets Alive as requested. Did one loop, which was rough in the 90 degree heat on pavement. The rubber heats up quickly on the hot asphalt and starts to stick/drag really... read more

  13. VELO
    Church Commute 8 mi

    Slims & Fatty cycling to church and back. Thankful for the breeze. It's a hot one today!

  14. VELO
    alright Roadbiking along the roadkill 17.5 mi

    It's been a bad week for bunny rabbits. Lots of not so fluffy bunnies along route. Working on some hydration & rest to get my quads to bounce back. Getting really hungry for some ultra dis... read more

  15. VELO
    good Commuting 17.5 mi 01:10 15.0mph pace

    Cooler morning, makes me excited for whats coming. :) Good two-wheeled commute today, tops of quads were a little baked, but they'll come around.

    • Penny R.
      Penny R.

      Rachel bikes/runs in the summer all the while singing "Let it Snow"!

      about 1 month ago Like1 person

    • Alan G
      Alan G

      Well, it can be kind of hard to ride a bike there in the winter so get it while you can, Rachel.

      about 1 month ago Like

  16. RUN
    100 degree SweatFest 4.4 mi

    AHHHHHH! F-Me I hate the heat. 100 degrees and humid as balls. Did find some tree cover in the ditches and made up some time on the downhills, but uff'da. So much sweating.

  17. RUN
    Hills WOOOOO!!! 5.2 mi

    Had some fun bombing downhills and chugging the ups in Omaha over the holiday.

  18. walk
    Two foot commute 6 mi 01:25 14:09 pace

    Didn't feel like cycling or running but felt like walking so enjoyed starting off my morning with that!

  19. VELO
    Two wheel commute 8.5 mi 00:30 17.0mph pace

    Finally the day where cycling felt easy again! This has been a long time coming. I've enjoyed the rides but it's been work getting back to this. :) Nobody tried to kill me today either. W... read more