6221 total / 140 in 2015

Give God the glory. In all the miles & all the trials. More self-supported ultra feats. Going beyond 100. The 2015 Arrowhead135 (done!).

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  • 3 miles
  • 0:00 time
  • 248 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Barefoot around the block 2.5 mi

    Felt couped up & quads/knees felt recovered enough to get a little jaunt in. Fresh air and feeling the earth beneath my toes...yummy! Form was spot on and vroom vroom. Body is healing nicely, w... read more

  2. RUN
    Zumbro 50Mile 50 mi 15:00 18:00 pace

    Had the chance to spend most of a night/day in the woods. Took it! Wasn't sure if I wanted to run or race so tested that out the first loop bombing some technical downhills & charging the ... read more

  3. Shared Photo

    Even the rocks love being outside! <3

  4. Shared Photo

    Spring... Workin' on it!

  5. RUN
    Years in Miles & a lil' extra 32.1 mi 06:38 12:23 pace

    Today is my birthday. Celebrated by running my years in miles plus a little extra. Really enjoyed the time out in nature. Was accompanied by some flurries off & on. Loved that. Overall a good d... read more

  6. walk
    Duck,duck,goose 6 mi

    Walked to work today. Stopped by a coffee shop on the way. Got rained on. Delightful the whole way around. I've decided to start naming the geese I tick off along route. So far there's Ha... read more

    • Michael N. You're an Inspiration
      You're an Inspiration:

      The rain sounds wonderful. Happy Commuting

      29 days ago

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Commuting on foot or by bike is pretty much the coolest thing a person can do before work.

      27 days ago

  7. RUN
    great Work Commute 5.7 mi 00:54 09:28 pace

    Nothing better than starting the day off with a run into the office. Loving wearing my sandals again, form feels much more graceful in them. 15lb pack today, trying to eat better w/ more hydration.... read more

  8. VELO
    Fatty & Roadie to church 9 mi

    Took the bikes to church & around for a few errands this morning. Hubs on his fat-bike and me on my road-bike. Fun contrast.

  9. RUN
    Runmuting 5.7 mi 00:56 09:49 pace

    Felt good to soak up some sun on the commute into work today.

  10. RUN
    great Luna Lovin' 4.3 mi 00:35 08:08 pace

    Met up with some friends downtown. Took my huaraches out for a spin commuting on foot there. Such beautiful sunshine today! With so many puddles forming I was really glad to be in sandals. No sog, ... read more

  11. RUN
    great Commuting & Errands 6 mi

    Pretty solid improvement from how I was feeling/running earlier in the week. Far more clockwork. Good way to end a Friday. :)

  12. RUN
    Runmute 10 mi

    Commuting to/from work with my legs & trusty backpack. This is the longest I've run since Arrowhead. There are parts of me that feel like running is what I'm meant to do & others ... read more

    • Kelly K.

      Well deserved rest. I'm sure you mind and body will thank you in the long run.

      about 1 month ago Like

    • Nicole B.
      Nicole B. You're an Inspiration
      You're an Inspiration:

      I admire your determination to runmute!!!

      about 1 month ago

    • Jen D.
      Jen D.

      That's a solid run. 135 miles (with a sled!) is an amazing feat, I'm sure the mojo will be back soon!

      about 1 month ago Like

    • Jamie S.
      Jamie S.

      Awesome commute...I know what you mean about feeling like it's what your meant to do and then disconnected. I have days when I want it to be all that I do and others where it drains me. I think it's more my mindset most of the time.

      about 1 month ago Like

  13. RUN
    -21 What Fun! 6 mi

    I've been traveling for my design job & have been moving furniture instead of miles. Felt so great to finally get out! Was -21 before the windchill, I love cool mornings like this. Everyth... read more

    • Joe

      That's like 126 bad ass points, awesome Rachel

      about 1 month ago Like1 person

    • Steve R.
      Steve R.

      Nice to see you again, Rachel!

      about 1 month ago Like

    • Alan G
      Alan G

      I was shocked by this... but I guess after Arrowhead this is a walk in the park.

      about 1 month ago Like

    • Jen D.
      Jen D.

      Holy cow that's cold! Nice work!

      about 1 month ago Like

  14. RUN
    great In the ditches! 3.1 mi 00:29 09:21 pace

    Finally got done at work with enough energy left to get some miles in. Legs don't seem to know they raced 135miles last week. So stoked by a stellar recovery. Such a gift. Felt weird without t... read more

  15. Shared Photo

    I've been AFK from DM to mentally prepare for the solitude of this event, knowing it would take every bit of my mind & body. It certainly did, but what I got in return in my wort... read more

  16. Shared Photo

    Hope you all had a Merry Christmas! Enjoyed time with my Sweetie & the trail while "camping" out in a quiet cabin in the woods.

  17. Shared Photo

    Might've been windy, but it was still pretty out there today. :)

  18. RUN
    good LSD in the Wind & Hills 32.1 mi 07:00 13:05 pace

    Tapered all week in preparation for the weekend's LSD. Pretty physical week designing at work so it was a good thing I had. Happy with how this went. Felt very consistent throughout. The windc... read more

  19. Shared Photo

    4hrs of this deliciousness. Squee! Makes up for the fact we have NO snow. Sorta.

  20. Shared Photo

    Saw this on Wednesday night's run. Had to revisit it. Love this season!