Site:
http://shootruntrisubmit.blogspot.com/
Miles:
6301 total / 221 in 2015
Goal:

Give God the glory. In all the miles & all the trials. More self-supported ultra feats. Going beyond 100. The 2015 Arrowhead135 (done!).

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great Soggy Shadows 9 mi 01:26 09:33 pace

    Well, it took all of 2mi for me to turn into a puddle. I tend to feel like a yeti in sandals come summer. Was happy that I had my water with me tonight. Special thanks to Kate for inspiring me to s... read more

    • Sabrina H.
      Sabrina H.

      I'm not nearly so in love with the cold as you are (is anyone?!) but I'm already overheating in 70°. Not thrilled about the true heat to come.

      about 2 hours ago Like

  2. Shared Photo

    Our rides. Comically different. :)

  3. VELO
    great Coffee, Strategy & Hot Date 16 mi

    Took our laptops downtown this morning to work at the coffee shop. Then took a break for a delightful lunch date. So much glowing green between the leaves and grass! Beautiful.

  4. walk
    great Jaunting to the office 6 mi

    Working on my ultra-walk. :)

  5. RUN
    good In the Mud 6 mi 00:55 09:09 pace

    Found some mud, played it in.

    • Jen D.
      Jen D.

      Fun! I've been reading articles that have mentioned Arrowhead in one way or another lately and I am repeatedly blown away by you-such awesome stuff!

      4 days ago Like

    • Stephanie H.
      Stephanie H.

      Super fun!

      4 days ago Like

    • Nicole B.
      Nicole B.

      That was my favorite part of running cross country in college - we always ended up in some kind of mud! :)

      4 days ago Like1 person

    • Dan S.
      Dan S.

      Hoping you were barefoot.

      4 days ago Like

  6. RUN
    great Barefooting The circus 8 mi 01:34 11:45 pace

    Rainy week made for silky grass & smooth barefooting. :) Added in some circuit stuff to remind me how out of shape I am. It worked. Got good and wheezy.

    Pace includes:
    Lunges across soccer f... read more

  7. RUN
    great Blazing Bad Grass 6.1 mi 00:51 08:21 pace

    One of those fluid motion runs. Love running in the ditches at night! I've got some work to do...barefoot soles found some unfriendly patches along route. Tolerance is a little low. They'... read more

    • Daniel M.
      Daniel M. Great Performance
      Great Performance:

      Nice pace Rachel ! And do not worry, you will build your tolerance soon, plantar skin has amazing adaptation.

      24 days ago

    • Steve R.
      Steve R.

      Awesome run, Rachel!

      24 days ago Like

    • Penny R.
      Penny R.

      You are one tough lady! The grass is so dry this spring - I am surprised you can run on it at all. I took my dog for a walk on the dike close to us and had to pick her up because the dry grass hurt her so bad.

      24 days ago Like

    • Kate
      Kate

      Wow! Nice miles! You are so hard core. I love it!

      24 days ago Like

  8. RUN
    Luna-commute 11.5 mi

    Another windy morning, opted to commute on foot. Didn't feel particularly strong either way, but that's alright. Passed a dude out on a training run & he kept yo-yoing trying to get t... read more

  9. VELO
    Sleet & Wind 17.5 mi

    Commute to work via road bike. I can't even select all of the weather that occurred during my trek to/from work. But the 35mph gusts combined with sleet was rowdy! Love of biking shows me how ... read more

  10. RUN
    good Barefoot around the block 2.5 mi

    Felt couped up & quads/knees felt recovered enough to get a little jaunt in. Fresh air and feeling the earth beneath my toes...yummy! Form was spot on and vroom vroom. Body is healing nicely, w... read more

  11. RUN
    Zumbro 50Mile 50 mi 15:00 18:00 pace

    Had the chance to spend most of a night/day in the woods. Took it! Wasn't sure if I wanted to run or race so tested that out the first loop bombing some technical downhills & charging the ... read more

  12. Shared Photo

    Even the rocks love being outside! <3

  13. Shared Photo

    Spring... Workin' on it!

  14. RUN
    Years in Miles & a lil' extra 32.1 mi 06:38 12:23 pace

    Today is my birthday. Celebrated by running my years in miles plus a little extra. Really enjoyed the time out in nature. Was accompanied by some flurries off & on. Loved that. Overall a good d... read more

  15. walk
    Duck,duck,goose 6 mi

    Walked to work today. Stopped by a coffee shop on the way. Got rained on. Delightful the whole way around. I've decided to start naming the geese I tick off along route. So far there's Ha... read more

    • Michael N. You're an Inspiration
      You're an Inspiration:

      The rain sounds wonderful. Happy Commuting

      2 months ago

    • Chris B.
      Chris B. Nice Job
      Nice Job:

      Commuting on foot or by bike is pretty much the coolest thing a person can do before work.

      2 months ago

  16. RUN
    great Work Commute 5.7 mi 00:54 09:28 pace

    Nothing better than starting the day off with a run into the office. Loving wearing my sandals again, form feels much more graceful in them. 15lb pack today, trying to eat better w/ more hydration.... read more

  17. VELO
    Fatty & Roadie to church 9 mi

    Took the bikes to church & around for a few errands this morning. Hubs on his fat-bike and me on my road-bike. Fun contrast.

  18. RUN
    Runmuting 5.7 mi 00:56 09:49 pace

    Felt good to soak up some sun on the commute into work today.

  19. RUN
    great Luna Lovin' 4.3 mi 00:35 08:08 pace

    Met up with some friends downtown. Took my huaraches out for a spin commuting on foot there. Such beautiful sunshine today! With so many puddles forming I was really glad to be in sandals. No sog, ... read more

  20. RUN
    great Commuting & Errands 6 mi

    Pretty solid improvement from how I was feeling/running earlier in the week. Far more clockwork. Good way to end a Friday. :)