246 total / 0 in 2018

To beat Cynthia but that will never happen cause she is so awesome and i love her so much

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Gene logged 246 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. FIT
    good IAC 01:00

    Shoulders today
    Seated Smith Machine Military Press:
    2 warm-up sets of 8-10 reps
    3 sets to failure in 6-8 reps
    One Arm Shoulder Press Machine:
    1 warm-up sets of 8-10 reps
    2 sets to failure in ... read more

  2. FIT
    great IAC 00:01:05

    Chest and Triceps
    Flat Dumbbell Press:
    2 warm-up sets of 8-10 reps
    2 sets to failure in 6-8 reps
    Flat Bench Flyes:
    1 warm-up set of 8-10 reps
    2 sets to failure in 8-10 reps
    1 drop set to fail... read more

  3. FIT
    great IAC 01:00

    Shoulders and Abs

  4. FIT

    Chest and Triceps

  5. FIT
    good IAC 00:15:00

    A little bit of ab work

  6. FIT
    great IAC 00:30

    Push ups and some abs

  7. FIT

    Triceps and shoulders today a great time with my training partner does not hurt that she is hot either..;-)

  8. FIT

    Wide-Grip Lat Pulldown 3x10
    One-Arm Dumbell Row 3x10
    Rows 3x10
    Underhand Cable Pulldowns 3x10
    Dumbell Alternate Bicep Curl 3x10
    Standing Biceps Cable Curl 3x10

  9. RUN
    IAC 1.2 mi 00:10:00 08:20 pace

    Quick warm up

  10. FIT

    Wide Pushups - 3 sets
    Dumbell Bench Press - 3x12
    Flat Bench Cable Flyes - 3x12
    Overhead Triceps Dumbell Extentsions - 3x12

  11. FIT

    circuit training kicked my butt!!

  12. FIT
    great IAC 00:30

    Arms and chest

  13. RUN
    good IAC 2 mi 00:21 10:30 pace

    Monday blues..but didn't last long after Cynthia told me to get my butt in gear!!

  14. FIT

    Shoulders and arms