Gene
Shoulders today
Seated Smith Machine Military Press:
2 warm-up sets of 8-10 reps
3 sets to failure in 6-8 reps
One Arm Shoulder Press Machine:
1 warm-up sets of 8-10 reps
2 sets to failure in ... read more
- Miles:
- 246 total / 0 in 2013
- Goal:
To beat Cynthia but that will never happen cause she is so awesome and i love her so much
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Gene logged 246 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good IAC 01:00
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FIT
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FIT
00:30
Chest and Triceps
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FIT
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FIT
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FIT
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FIT
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RUN
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FIT
IAC
Triceps and shoulders today a great time with my training partner does not hurt that she is hot either..;-)
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FIT
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FIT
Wide-Grip Lat Pulldown 3x10
One-Arm Dumbell Row 3x10
Rows 3x10
Underhand Cable Pulldowns 3x10
Dumbell Alternate Bicep Curl 3x10
Standing Biceps Cable Curl 3x10 -
RUN
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FIT
Wide Pushups - 3 sets
Dumbell Bench Press - 3x12
Flat Bench Cable Flyes - 3x12
Overhead Triceps Dumbell Extentsions - 3x12 -
FIT
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FIT
IAC
circuit training kicked my butt!!
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FIT
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RUN
good IAC 2 mi 00:21 10:30 pace
Monday blues..but didn't last long after Cynthia told me to get my butt in gear!!
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FIT
IAC
Shoulders and arms
Gene
Who is she so I can kick her ass??? hehe
over 1 year ago • Like