- Site:
- http://primashonna-shapes-up.blogspot.com/
- Miles:
- 904 total / 251 in 2012
- Goal:
Weight loss, half marathon in May, full marathon in 2013
Shonna Mceachern did a weights workout: Added to the backtrac...
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- 0 miles
- 01:02 time
- 0:00 pace
- 538 calories
- details
great
BodyPump
01:02
Added to the backtrack and felt awesome. Might be time to try more on the biceps and triceps, too. Also- why are lunges never any easier? anyone?

