Site:
http://www.shushkat.blogspot.com
Miles:
1850 total / 0 in 2018
Goal:

Ran 2011km in 2011 and my first mara in 2012. 13 halves in 2013... why not?!

Shona ran: It had good times and...

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  • 10 miles
  • 01:45 time
  • 10:01 pace
  • 1100 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Longest run for a long time 16.85 km 01:45 10:01 pace

It had good times and it had bad times! The weather was beautiful though which was a positive, still being run down and spending a long weekend in Dallas eating too much Mexican food probably didn't help my pace :D