Site:
http://www.shushkat.blogspot.com
Miles:
1850 total / 0 in 2018
Goal:

Ran 2011km in 2011 and my first mara in 2012. 13 halves in 2013... why not?!

Shona ran: First long run of my ...

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  • 8 miles
  • 01:11 time
  • 09:26 pace
  • 744 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Half mara training... 12.1 km 01:11 09:26 pace

First long run of my half mara training. After the last 6 months of inactivity, operations and resting I'm glad to be back running again. I've run a few shorter ones over the last few weeks but this felt great, especially seeing as I wasn't feeling it before I went and it turned out to be AWESOME!!