Site:
http://www.shushkat.blogspot.com
Miles:
1775 total / 137 in 2013
Goal:

Ran 2011km in 2011 and my first mara in 2012. 13 halves in 2013... why not?!

Shona ran: Just a short run out ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 221 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Testing my new Ghosts 4 km

Just a short run out to test my new Ghosts out... And so far NO PAIN!!!! (WOOHOOOOOOOOO!!) Fingers crossed this is me back on track :)

10 months ago via Electric Miles