Site:
http://www.shushkat.blogspot.com
Miles:
1775 total / 137 in 2013
Goal:

Ran 2011km in 2011 and my first mara in 2012. 13 halves in 2013... why not?!

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Shona logged 1775 miles.

Last workout 7 days ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. Shona's Photo Shona
    RUN
    5.5 km

    It started raining which always makes me want to run! I should've steered my route clear of the city and the many drunken racegoers but it was still a lovely run in the rain :)

    7 days ago
  2. Shona's Photo Shona
    RUN
    good 6.5 km

    Sneaky mid week run, keeping it steady as I'm contemplating another long weekend run on Saturday :)

    about 1 month ago
  3. Shona's Photo Shona
    RUN
    good Run in the sun 29 km 03:00 09:59 pace

    It was such a beautiful day to run through the countryside. A solid 18 miles and though my head stayed strong my legs were feeling fatigued by the end. Unfortunately it's resulted in a monster... read more

    about 1 month ago
  4. Shona's Photo Shona
    RUN
    good Countryside run 14 km

    I thought I might not feel so good on this run but surprised myself! I ran in the evening and there was a beautiful sunset, I saw an amazing owl and a gazillion little bunnies all around. Perfect!

    about 1 month ago
  5. Shona's Photo Shona
    FIT
    Yoga Core workout 00:20

    It's only 20 minutes but it's a tough 20 minutes!!

    about 1 month ago
  6. Shona's Photo Shona
    RUN
    5 km

    I felt rubbish but thought I should run anyway. I'm glad I did but I can definitely tell I've not been well recently

    about 1 month ago
  7. Shona's Photo Shona
    FIT
    great Tone and Refine Yoga 01:00

    Some of this yoga I'm doing is seriously kicking my arse! I haven't focussed on all over strength before as I'm usually too busy with running, I feel great building a stronger core, ... read more

    2 months ago
  8. Shona's Photo Shona
    FIT
    good Yoga core 00:20

    Ouch! Day 2 of my 21 day yoga fitness challenge kicked my butt! Maybe I shouldn't have done day 1 AND ripped in 30 yesterday...my abs hate me :D

    2 months ago
  9. Shona's Photo Shona

    I've decided not to run the Windermere marathon :( http://bit.ly/YugXlV This just isn't the right time for me. There will be other races when I have more time to commit to training,cross ... read more

    2 months ago
    • Russ L.
      Russ L.
      Russ L.

      Running a marathon is not easy, you have to be in the right place and frame of mind to take it on and train for it. Now is obviously not the right time, and thats ok. See it as you now have loads of time to get fitter, obtain a stronger core through yoga, and when your ready you'll smash it :)

      2 months ago • Like • 2 people

    • Running Mom
      Running Mom
      Running Mom

      It is always best to listen to your inner voice of reason. The day will come.

      2 months ago • Like • 1 person

    • Bruce J.
      Bruce J.
      Bruce J.

      Hey, Shona, when I lived in Louisiana, my house in Shreveport was on Windermere Drive. Didn't realize there was a race with that same name . . . . good luck with your training.

      2 months ago • Like • 1 person

    • Jered R.
      Jered R.
      Jered R.

      Lots of things have to come together to make a marathon work. I'm sure you won't regret this decision.

      2 months ago • Like • 1 person

  10. Shona's Photo Shona
    RUN
    alright 8.5 km

    I LOVE running in the rain! It wasn't quite the 10k I'd had in my head but my knee was a little bit narky near the end so I cut it a little short in the interests of staying on my feet ov... read more

    2 months ago
    • Brian P.
      Brian P.
      Brian P.

      Rain is fun, unless it's cold rain, then it's just cold. :)

      2 months ago • Like

  11. Shona's Photo Shona

    As a runner am I destined to be forever inflexible or will yoga get any easier??!!

    2 months ago
  12. Shona's Photo Shona
    RUN
    great 5 km

    Sneaky 5k ... it was cold outside but I dressed right for once so I was lovely and warm! :)

    2 months ago
  13. Shona's Photo Shona
    RUN
    good SO COLD! 8.5 km 00:51 09:39 pace

    It was so cold n windy but I'm determined to get my marathon training back on track. I had a slight niggle in my knee but only minor. Keep your fingers crossed for me please! :)

    2 months ago via Electric Miles
  14. Shona's Photo Shona

    I had some success today :) I ran an easy 8 miles with only a little pain in my knee. I don't know if it was because of the stretching / strengthening or KT tape but I'm going to stick to... read more

    3 months ago
  15. Shona's Photo Shona
    RUN
    good 3.8 km

    Just a tester for my IT band recovery. It felt fine while I was running but my knee is a bit hurty this evening :(

    3 months ago
    • Claire
      Claire
      Claire

      I feel for you, I'm struggling too with ITB/ hamstring / who knows lol

      3 months ago • Like